15/03/2026
🧘 A Day at SWAN Yoga Retreat…
Sometimes what we need most is a few days of simplicity, silence and natural rhythm.
At SWAN Yoga Retreat in Goa, the day begins quietly with morning meditation, allowing the mind to settle and the body to awaken gently.
On most days this is followed by fresh fruits and herbal drink, before continuing into the morning Hatha Yoga Asana practice, where breath and movement gradually bring strength, balance and awareness.
On yogic kriya (detox) days, cleansing practices are performed on an empty stomach after meditation, followed by brunch.
After the morning practice we gather for a nourishing brunch, and later sessions during the week may include Yoga Philosophy, Yoga Nidra (yogic deep relaxation), Ayurveda lectures, and Happiness Analysis — a reflective exploration into one of the most important aspects of human life.
Later in the afternoon there is time to relax and enjoy the peaceful surroundings of SWAN.
Some guests like to sit at the juice bar and SWAN beach area, feeling the sand under their feet while enjoying a fresh fruit juice or coffee.
Others spend quiet time in the library, reading or reflecting, or visit the SWAN boutique, where you can find practical yoga items and small gifts such as yoga mats, copper bottles, incense, malas, scarves and singing bowls.
There are also a few optional activities available, such as:
• Predictive Vedic astrology consultation�• Ayurvedic cooking classes
These can be arranged directly at the retreat if you wish to explore them.
In the evening we gather again for yoga practice, and on certain days after dinner there are traditional practices such as Havan (fire ceremony with chanting meditation) or Trataka (candle flame gazing meditation).
Fridays are intentionally lighter days, allowing space for rest, reflection and personal time.
Simple routines.�Natural surroundings.�Time to reconnect with yourself.
You may join most retreats on any day according to your own schedule, and if you feel inspired to stay longer you may extend (subject to availability).
Upto 20% discount on retreat bookings. DM to know more!
