https://www.facebook.com/390856397600361/

Two Elements

Home
India
Assagao
Two Elements

A destination for the body and mind consciousness. We offer Online Yoga Classes and Yogic Food Workshops.

Two Elements is a platform which is here to create awareness about Prana Yoga and Yogic Food. We believe that a healthy body and mind is the foundation of a yogic life and the key elements to begin your yogic journey. To help you discover yourself, we offer yoga sessions, yogic food workshops, stress management workshops and more.

10/12/2025

Join the Yoga Teacher Training at , where yoga is a daily lifestyle.
Breathe. Cook. Nourish. Transform. ✨🌙💫
Step onto the mat, step into the kitchen, and step closer to the most radiant version of yourself.

A day where yoga flows into mindful cooking, and the wisdom of nutrition becomes a way of living, not just a lecture.
Stir love into your food.
Find silence in your breath.
Discover what truly nourishes your body, mind & spirit.

Join us for this beautiful blend of movement, flavour, learning & self-care , a gift your body will always thank you for. 🌿🧚🏻🧎🏻‍♀️‍➡️
#

09/04/2024

Happy Navratri “ auspicious nights of shakti “ or we say gudi padwa / Ugadi ! Very special day as it’s 4th year of Two Elements!
Keep Showering your love n blessings n my special class yoga 4 couples

Stay tuned for upcoming summer workshops on Yoga , Meditation, Nutrition food n Ayurveda n couple relationships counselling !

18/05/2022

Makhana / Foxnut / Lotus seed 🤍
Vocal for local, might not sound like hazelnut or brazil nut but it is highly nutritious and healthy, handy nut to munch. It is a great source of calcium, protein and good for kidney and overall health.

Mostly it is grown in Southern and Eastern Asia and now being popularised by our Bollywood stars and many marketing companies. You may just simply buy organic makhana and simply roast it & eat it!!

P.S - Thank you Munira for being my muse. 🤗

06/05/2022

Mangoes: King of fruits 👑

Mangoes is also called Amritam or nectar fruit. It’s full of protective antioxidant, vitamin C, fibre, magnesium, potassium.

Season is here & let’s eat this best fruit with immense gratitude & thankfulness.

This fruit can be best used raw in making pickles, chutney, jam and so many other dishes.

Eat local ,seasonal and not packed berries or packed juices. Listen to your heart & not marketing game kicks. Eat this amazing fruit guilt free 🥭💛

**ra

22/04/2022

Ash Guard / Safed petha
It’s super exlir to life / highly pranic food n it has 96% water content which makes it most alkaline food n detoxifier for flushing out toxic from our body.

Wonderful to drink this juice empty stomach n don’t eat anything after this juice for 2 hours ! Peel, cut, grind, juice n drink ! You can grind in mixer using water or use slow juicer n drink this nectar!

If you don’t get ash guard, you may try cucumber or any vegetable juice or coconut water !
P.S: Stay tuned for whole recipe & more details!

06/04/2022

Anna / Food
•
•
Add colourful vegetable on your plate, instead of complaining of bad mood, stress, irritation, anger, tiredness or feeling diseased whole day.

Enfold idea of “We become what we eat”

Eating food that has Prana, life energy, vibrancy instead of packaged food that has been treated with so many chemicals.

Eat healthy, wholesome food, raw, 3/4th of your plate should be raw fresh food & vegetables 🥗

You will be vibrant, happy, healthy & will have subtle energy. Healthy food makes healthy body. Love your plant raw nutrition!!

02/04/2022

Happy Chaitra Navratri/ Gudi Padwa/ Ugadi, whatever we may call it. It just means beginning of the Hindu New Year. Beautiful spring with aromatic fragrance of the flower kamini makes your morning magnificent & the white petals blooming on our terrain & heart!! 💚
**ra

11/03/2022

Knock knock?? Who is there?

It’s summer time & what is better than to have a Coconut water 🌴🥥💦🥰

Also, don’t forget to have the coconut malai as it’s the best street food to grab & drink, dehydrate & satiate ur soul. 💕

06/03/2022

Even after a long dark night, morning is always brighter. Two Elements took a long break because of a big reason but life moves on in deep silence. We are here to introduce you to exciting programs. Use your wings to fly through Two elements. Don’t be satisfied until your search of self unfolds all myth and you feel free to flow like a sea 🌊

Join online or in person classes from April 1st, 2022. Asana, Pranayama and Yogic Food Workshop. Join us & stay tuned for all updates.

21/06/2021

“Happy 7th International Day of Yoga” 🙏

Let’s talk about the importance of Pranayama in Yoga!

Pranayama fundamentally helps one’s energy system to work in balance. Breathing and mental structure are connected which helps in emotional, physical and mental balance. Pranayama helps in purification of Nadis (subtle channels).

Yogasana is the ultimate answer to all questions but only if performed consciously and consistently for inner peace and mental well being.

Yogic food helps to nurture and nourish internally. This pandemic taught us how important it is to practice yogasana & pranayama for your healthy respiratory system. Also, mindful eating is equally important.

Be yogic not on the mat but in life 🧘‍♀️

📷: Swan Yoga Retreat, Goa, India

19/06/2021

Pranayama : Inhale immunity, Exhale diseases! 🧘‍♀️🌸

Pranayama is a practice of long deep rythmic yogic breath which helps to connect to your inner self. Pandemic draw much attention to the most ignored part of human body, lungs and heart which always existed and worked 24*7 in order to keep us alive!

No life can survive without breath, most of us are not even aware of closest function of breathing that one can feel, understand and connect to deep consciousness!!

✨Pranayama means Prana (vital force) and ayama (channelising) force in right direction for proper functioning of human body.

✨It helps to strengthen physical, mental, emotional & psychological aspect of human being. It helps in improving immunity and detoxification.

✨Regular practice of pranayama helps to keep your body disease free and improve function of each organ by great capacity.

👉Pranayama is a bridge between physical and mental body. Breathing is most physical aspect of subtle prana which connects you to the inner self.

🎯All pranayama should be done under a trained Yogic Master who is aware of your health condition.

Stay tuned for upcoming pranayama workshop and classes. 🙏🏻

05/06/2021

World Environment Day!! 🌎🌳

This pandemic taught us in a hard way that how we have not respected the nature & our environment enough. We should all pledge to be one with the environment.

Plant trees, Save life, Save Planet 🌿🙌
•
•
•
Captured by 📍Swan Yoga Retreat, Goa, India

Address

101/4 Bairo Alto, Assagao
Assagao
403507

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Two Elements posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Two Elements:

Shortcuts

Want your practice to be the top-listed Clinic in Assagao?