06/11/2020
Here are some recommended different posture positions to correct alignment of the body.
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce the risk of injury.
Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture.
Therefore, Physical therapy plays a very important in Posture Correction.
