Physio rehab fitness source

08/11/2020

Pursed lip breathing
It increases respiratory rate,
Tidal volume and improves exercise tolerance
It is indicated in patients with asthma, chronic bronchitis etc

08/11/2020

Diaphragmatic Breathing Exercise
It increases gas exchange, ventilation & oxygenation
Decreases work of Breathing and improve ascent or descent of diaphragm
Mobilise lung secretion

06/11/2020

Ankle sprain
After pain and swelling subsides strengthening exercises started to avoid recurrence of injury, for further details about physiotherapy rehabilitation of ankle sprain or treatment dm us.

06/11/2020

Ankle sprain most common injury, where ligaments of ankle are partially or completely torn.
Physiotherapy play crucial role in rehabilitation of ankle sprain.
During inflammatory phase, goal is to decrease pain, swelling and protect ankle to avoid further injury.
After pain and swelling subsides strengthening exercises started to avoid recurrence of injury.

01/11/2020

To get rid from low back pain try this....this stretches helps you in pain relief and stiffness.

pain

01/11/2020

Knee pain commonly complained by geriatric (or over age of 50 years) group ,it could be due to degenerative changes or any underlying conditions but now a days it is often found in younger age group too,due to changing lifestyle,lack of exercise.
In younger age group, knee pain mostly related to sports related injury, overuse, overweight or any underlying conditions.

01/11/2020

Frozen shoulder is common in middle age people so here are some easy exercises you can do at home to relieve pain and stiffness........

31/10/2020

Here are some dyspnea reliveing positions that help you to deal with breathlessness that you can easily adopt anywhere.

31/10/2020

Role of physiotherapy in covid 19......for any information regarding this dm us

28/10/2020

Here are some simple neck exercises that any one can perform and get rid of stiff neck.

28/10/2020

Neck pain most common complaint in mostly working age group....so" Prevention is better than cure"
Here are some changes that everyone should add in your postural habits during your daily activities like ...
-working on computer sit straight and properly on chair, avoid forward head posture
-while operating mobiles,try to avoid bending your head
-during sleeping,try to avoid too high or too low pillows.
-during driving,sit straight, avoid forward head posture and use seat belt.

24/10/2020