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Dr.Harshada's Yoga Center & Homoeopathic Clinic, Aurangabad (2026)

11/01/2022

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕
*No.29*

*तिळगूळ खा, गोड गोड बोला.*

मकरसंक्रांत जवळ आली आहे. हा सण जानेवारी महिन्यात तर हिंदू पंचांगाप्रमाणे पौष महिन्यात ,जेव्हा सुर्य उत्तरायणात असतो आणि त्याचा मकर राशीत प्रवेश होतो, तेव्हा साजरा केला जातो.
या दिवशी दिल्या जाणाऱ्या तीळ- गुळाला आरोग्याच्या दृष्टीनेही तेवढेच महत्व आहे.

*तीळ*- थंड वातावरणापासून शरीराचे रक्षण व्हावे यासाठी तिळगूळ खाल्ले जातात.
तिळामध्ये calcium, magnesium, iron, phosphorus, selenium, vit.B आणि तंतुमय पदार्थ आढळतात.
त्याचबरोबर mono & polyunsaturated fats तिळामध्ये आहेत.
तसेच तीळ तेलातील sesamol & sesamin हे काही विशेष घटक उत्तम antioxidants आहेत.
तिळा मधिल oleic acid रक्तातील cholesterol कमी करायला मदत करते.
रोजच्या आहारात तिळाची चटणी, भाजीत शेंगदाण्याऐवजी तिळाचा कूट वापरल्यास लाभदायक ठरेल.

तिळाबरोबर *गूळ* खाण्याचे अनेक फायदे आहेत.-
गुळामध्ये भरपुर प्रमाणांत antioxidants असतात.
त्याचबरोबर यात iron, potassium, phosphorus, calcium, vit.B , vit.A या घटकांचे प्रमाण भरपुर असते.
रोजच्या आहारात साखरेऐवजी गुळाचा वापर अधिक फायदेशीर ठरतो.
गुळामुळे पचन सुधारते, तसेच रक्तातील हानीकारक घटक बाहेर टाकण्यास मदत होते.

असे हे पोषणमुल्ये असलेले तीळ आणि गूळ आरोग्यासाठी लाभदायकच आहेत.

त्यामुळे न विसरता
*तिळगूळ खा, गोड गोड बोला.*

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

06/01/2022

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕
*No.28*

*Surya Namaskar* or *Sun Salutation* is a flow of yoga postures.
AYUSH Ministry has launched Surya Namskar challenger, aims world record of 75 crore Surya Namaskar, for the tribute to 75 years of India's Independence.
*Azadi ka Amrit Mahostav.*

🌞Surya Namskar is a unique combination of physical & spiritual activity, developed by India's ancient sages.
🌞It is a cardiovascular workout of 12 poses done with rhythmic breathing & chanting mantras.
Surya Namaskar is a salutation performed to the sun🌞 offering gratitude 🙏 & love for the life giving energy that it provides.

You can start with 5 cycles a day as a beginner and slowly increase it to 12-13 cycles per day.
You can experience many benefits such as
1. It strengthens muscles & joints.
2.Reduces stress level.
3.Tones the entire body
4.Improves digestion & reduces constipation.
5. Improves balance in the nervous system.
6.Helps with weight loss.
7.Stimulates Manipura Chakra.

Surya Namskar steps
1.Pranam asana
(The prayer Pose)
2.Hasta utanasana
(Raised arm pose)
3.Padahastasana
(Standing forward bend)
4.Ashwa sanchalanasana
(Equestrian pose)
5.Santulanasana
(Plank pose)
6.Ashtanga namskar asana
(Eight limbed salutation)
7.Bhujanagasa
(Cobra pose)
8.Adho mukh svanasana
(Downward dog pose)
9.Ashwa sanchalanasana
(Equestrian pose)
10.Padahastasana
(Standing forward bend)
11.Hasta utanasana
12.Pranam asana.

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

25/12/2021

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕
*No.27*

*Some tips to maintain your New Year Fitness Resolution* 😇

We all made new year's resolutions, but its very difficult to stick to your own resolutions.
In the case of fitness resolutions, you should be slow & steady rather than expecting a whole new version of yourself overnight.

🗓️ *Set up Mini - Goals to hit each month*
Establish small & specific monthly benchmarks to maintain your motivation throughout the year.
😇 *Choose a Workout you enjoy*
Choose a workout that you enjoy, rather than opting for something that promises fast results.
Forcing yourself to do a workout/program that you aren't into, will find you making any excuse not to do it.
⏲️ *Forget what the scale says*
Factors like water retention and your menstrual cycle can make your weight fluctuate. So, instead of measuring your bady weight, get measurements.
📱💪😀 *Selfies lead to success*
Don't use the scale to measure progress- take photos instead.
That way, you will actually have visual evidence of your body's progression.
🥗 *Ditch the hard dieting*
Instead of depriving yourself of something you enjoy.. be more mindful, *cut back; don't cut out!*
You can eat everything but in moderation.
🧘‍♂️ *Include rest days*
Rest days or recovery days are just as important as training days because they allow your body to heal & rebuild.

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

08/12/2021

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕
*No.26*

*Meditation*😇

It is a process of training your mind to focus & redirect your thoughts.
*Meditation can give you sense of Calm, Peace & Balance.*

Many people think of meditation as sitting still & noticing the breath, but there are many variations on this ancient practice.

Some easy activities that are Naturally Meditative:
🚶‍♂️Walking
Can be done anywhere & anytime. Just try to focus on the soles of your feet as they touch the ground.
😋 Eating
When u eat food try to bring all awareness to the process of eating, taste, smell & colour of the food.
🧹 Cleaning
🎨🖌️ Colouring book
It strengthens your attention span.
🧶Craft like Knitting
It is effective to help bring you to a meditative state.
Dancing💃🎶
Moving on beats of your favorite song or music can help you reach a meditative state.
🌿🌷 Gardening
📚 Reading a book
Help to take your mind away from any life problems.
🛍️Shopping
🕯️⚫ Focusing on A Single Object
This type of meditation is called 'Tratak', where you can focus on the flame of a candle, any spiritual image or a black dot on a blank paper.

Some important benefits of Meditation are
😇It reduces stress, anxiety & depression.
😇 Enhances self awareness.
😇 Improves sleep.
😇May help fight addictions.
😇Helps in healing & managing pain.
😇Helps to achieve mentally clear & emotionally calm and stable state.

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

25/11/2021

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕
*No.25*

*Spend time in Nature*🏞️

Spending time in nature will help to make you less stressed & depressed.
There's no better cure for a stressful day or an overwhelmed mind than Sunshine🌅, Exercise🏃‍♀️, and Fresh air🌫️.

*Exercising outdoors* is a great way to spend time in Nature.
Some outdoor exercises
1.You can take a walk
2.Running - it will help to improve your cardiovascular fitness.
3.Swimming
4.Hiking
5.Cycling
Getting into the great outdoor activity has a calming effect on our minds ,if its just for a little bit each day.

We should spend atleast 10-20 min. a day or 120min each week in Nature.

Benefits of spending time in Nature
💚Reduces stress
💚Improves sleep
💚Strengthens the Immune system
💚It is a good mental exercise
💚Increases work productivity
💚Increases confidence & creativity
💚Increases Happiness!

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

15/11/2021

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕
*No.24*

*Get back on track after Diwali*

Diwali is a festival of light & happiness, and is celebrated with sweets & tasty pakwans.
People, after diwali often complain about bloated stomach, acidity or constipation, because Weak digestive system & poor body metabolism cannot manage the excess intake of sweets & deep fried food.

Here are some of the key do's & don'ts for detoxification after festive seasons.

🍋Hot lemon water
Post Diwali, begin your day by drinking a glass of warm water with half spoon of lemon juice.

🥕Add more fibers
Fiber is a natural detoxifying agent.
You can have cucumber, carrots, salads, sprouts, leafy green vegetables and fruits in your diet.

🥤Keep hydrated
Drink atleast 8-9 glass of water every day.

🍚 Avoid artificial sugar
Post Diwali avoid taking artificial sugar - laden food for 1-2 weeks.

🧎‍♀️🏃‍♀️Start working out
Get back to your daily exercise regime since you avoided it for more than a week.
*Giving your body a refreshing start with YOGA is the right way to do it.*

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

05/09/2021

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕
*No.23*

*Prepare your food Correctly*

It's very important to prepare food safely to help stop harmful bacteria from spreading & growing.

Unsafe food containing harmful bacteria, viruses, parasites, or chemical substances causes more than 200 diseases ranging from diarrhea to cancers.

Few keys to safer food
1.Wash hands.
2.Keep worktops clean.
3.Separate raw food from ready-to-eat food.
4. Wash all fruits & vegetables.
5.Keep food at safe temperature.
6.Use safe water & raw materials.
7.Check dates & use before dates.
8.Cook food thoroughly.

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

25/08/2021

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕
*No.22*

*Use plenty of Herbs & Spices*

Herbs and spices play a vital role in Indian cuisines since long time.
They have been used as flavour, colour, aroma, enhancing agents, for preservation of foods and also for medicinal purposes.
*Certain spices and Herbs used alone or in blends can replace or reduce salt and sugar in foods.*

Some commonly used healthiest Herbs and spices are:
1.Cinnamon - lowers blood sugar level and has a powerful antidiabetic effect.

2.Turmeric - has a powerful anti-inflammatory effects.

3.Ginger - can treat nausea and has anti-inflammatory properties.

4.Fenugreek- it improves blood sugar control.

5.Garlic - can combat sickness and improve heart health.

6.Black paper - it has antioxidant and antimicrobial potential and gastroprotective properties.

7.Cumin - has an anti-inflammatory effect, lower cholesterol, fights bacteria and parasites.

8.Cardamom- it has antioxidant and diuretic properties,help with digestive problems.

9.Nutmeg- it is a rich source of antioxidants, protect against cancer, heart disease, and liver disease.

10.Coriander - lowers blood sugar, rich in immune boosting antioxidants. Rich source of nutrients.

These wonderful little herbs and spices are packed with nutrients, antioxidants, and other properties that may give your health a boost as well, and improve your body's ability to prevent and fight off disease.

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

09/08/2021

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕🥒🧘‍♀️

*World Breastfeeding Week - 1 to 7 August*

World breastfeeding week is a global campaign to encourage breastfeeding and improve the health of babies and mothers.

🤱There should be exclusive breastfeeding for 6 months with a gradual introduction of top food in the second six months and ongoing breastfeeding for two years or beyond.
🤱Initiation of breastfeeding within one hour of birth is important.
Colostrum - yellowish Orange fluid is packed with essential nutrients should be given to the baby in the initial days.
🤱Breastfeeding not only nurture mother-infant bond but also prevents infection and promote health and development of infant.
It boost the immune system of infants and lowers risk of developing infections like respiratory tract infections, diabetes, allergic diseases, and childhood leukaemia.
🤱For mothers, breastfeeding lowers risk of developing cardiovascular disease, breast cancer and ovarian cancer.
It also promotes faster weight loss after birth, stimulates the uterus to contract and return to normal size & less Postpartum bleeding.
🤱A mother should consume a healthy diet during lactation period.
Also she should keep herself hydrated and take proper rest to avoid any health complications.
🤱The right position which should be comfortable and relax is very important while breastfeeding.

*'Breastfeeding is a mother's gift to herself, her baby and the earth.'*

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

05/08/2021

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕🥒🧘‍♀️
*No.20*

*Follow Traffic Rules*

As a citizen of India ,we have Rights & Responsibilities. One of them is to follow traffic rules & care for you and care for fellow riders.

80% road accidents occur with driver's fault.
Prevention may be the best option by developing a safety plan and being ready to use it.
Driving is not all about competition, its all about safety!

Some of the most common traffic rules that every driver should follow:
🚌Do not drink & drive.
🚕 Wear your seatbelt while driving a car.
🛵 Wear a helmet while riding a two-wheeler.
📱Do not use a mobile phone while riding.
🚕Always drive at a safe speed & within the speed limit.
🚦Ensure you stick to the various traffic signals during a drive.
🚗Do not cut off other vehicles.
Overtaking must be carried out from the right side.
🚧 For pedestrians- should use pedestrian crossing or zebra crossings.

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

26/07/2021

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕🥒🧘‍♀️
*No.19*

*Maintain a Healthy Body Weight*

Healthy weight is one that can be comfortably maintained with Normal healthy eating and regular physical activity and is absent of medical problems.

The right weight is depends on factors like gender, height , age and genes.

Maintaining a healthy weight lowers the risk of heart disease ,stroke ,diabetes and high blood pressure, it can also lower the risk of many different cancers.
Some tips to keep a healthy weight
1. exercise often
2. eat a healthy breakfast daily
3. eat whole food
4. eat responsibly and mindfully
5. Plan your meals ahead of time

BMI is a common tool for deciding an appropriate weight.
BMI is body mass index.
BMI= kg / m2
BMI =less than 18.5 is underweight range
BMI=18.5 to 24.9 is normal or healthy weight range
BMI=25 to 29.9 is overweight range
BMI=30.0 or more is obese range

Maintain your BMI within normal range and
Stay healthy & happy!

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

18/07/2021

*Make Your Life Healthy & Happy* 😇💪👍by *HYC*

*Health Tips* 🍎🍓🥬🥕🥒🧘‍♀️
*No.18*

*Take Antibiotics only as Prescribed*

Antibiotics are prescription only medications that fight bacteria, either by killing them or by stopping bacterial growth.
Antibiotics don't treat infections caused by viruses or fungi.

*Antibiotics can hurt your health if you don't have an infection.*
Taking antibiotics without a prescription is dangerous & once prescribed, complete the treatment days as instructed.
Antibiotics are losing their power because of *misuse & overuse*.
When antibiotics lose their power, bacteria infections become harder to treat.

Talk with your doctor if you develop any side effects or allergic reactions while taking an antibiotics.

*Never share your antibiotics with others.*

Stay safe, Stay healthy!

Thank you
Dr.Harshada Shelar
Dr. Harshada’s Yoga centre & Homoeopathic Clinic

Dr.Harshada's Yoga Center & Homoeopathic Clinic

11/01/2022

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