25/07/2025
🥦 Soluble vs. Insoluble Fiber – What’s the Difference? 💡
Both are essential for gut health, but they work differently:
🔹 Soluble Fiber – dissolves in water, forms a gel, slows digestion
👉 Found in oats, apples, flaxseeds, legumes
🔹 Insoluble Fiber – adds bulk to stool, speeds up bowel movements
👉 Found in whole grains, veggies, bran, seeds
✅ Together, they keep your digestive system happy, your heart healthy, and your energy levels balanced.
🧬 Want to know how much fiber you need daily?
📞 DM us for a customized diet plan!