Yog Therapy Centre

13/08/2025

Hello everyone,

I'm Sayali Shinde-Pawar from Aurangabad,I have been blessed with a baby boy on 9th July via normal delivery. My due date was 13 july but the labour pain started on 8th. He weighted 3.2 kg at the time of birth.

The entire structure of the class i.e. the yogas sessions and expert lectures really helped me keeping up with the changes happening inside and around. Each and every lecture prepares us we'll in advance to handle any situation and also makes us aware about misconceptions.

Being a first time mom it was big to relief to know that I have some so experienced like Charulata Ma'am at my fingertips. She helped me with my doubts regardless of time and however stupid those might be.
Her wise words helped me keeping my mind calm and anxiety away in this new journey.

Thank you again to Charulata Ma'am and the entire team for your guidance.

Also special thanks to Roshni ma'am for easing out the breast feeding journey in the best possible way.

Wishing a great journey to all the mommies to be!

10/08/2025

Hello All Mommies-to-be,

I am Minal Sonawane from Thane, and I am happy to announce the arrival of my baby boy on 3rd August 2025, weighing 3.1 kg through normal delivery. Although my expected due date was 21st August but due to sugar level fluctuations and opening of the cervix the delivery happened earlier, but touchwood he is active and no NICU was required.

This was my 2nd baby, after almost a gap of 10 years through IVF. 40+ pregnancy is not easy. This was a roller coaster journey for us as parents. From my 3rd month scan till the day of his birth, we faced lots of challenges. But our experience ended on a high. 😊

I want to express my sincere gratitude to Charulata Ma'am, who played a significant role in keeping me active and healthy (mentally & physically) throughout my pregnancy. I am a working mother and worked till 8 months just because of regular yoga and guidance of Ma'am. And after detecting sugar, was continuously in touch with Ma'am who guided me during the crucial 30 days.

My first boy is also under the guidance of Charu Ma'am, that time I was an offline student.

A heartfelt thanks to Charulata Madam for her valuable guidance, especially for conducting the online classes that helped so much during this time. 🙏🏼

My Best wishes to all the expecting mothers!!!

20/05/2025

Office madhe Mothers Day celebration sathi most Inspiring woman mhanun tumchi story present keli
Mostly saglyansathi swahtachi Aai, bahin, maitrin inspiring astat. Sagle mala vicharat hotey, how is she related to you? Mi mhantla she is an inspiration for thousands of women turned into strong mothers.
Tumchya kade pahun, tumcha kam pahun pratyek stree la nakki vatta ki apan kuthlya na kuthlya prakare pregnant lady la moral support dila pahije. This is the inspiration from you.......... मला सांगा सुख म्हणजे नक्की काय असते?...
सुखद सकाळ... दीप्ती भाले _ खंडाळकर,सिंगापूर la राहणाऱ्या माझ्या विद्यार्थिनीचा msg आला..madam मी कोविड मध्ये तुमची विद्यार्थी होते गर्भसंस्कार class मध्ये.. MOTHER'S DAY ला काहीतरी वेगळी स्टोरी ऑफिस मध्ये PRESENT करायची आहे.. मला तुमच्या बद्दल बोलायचे आहे.. आमचा थोडा संवाद आणि तिने सिंगापूर ला present करून आज हे पाठवले.. आपण काम करत रहावे.. फळ मिळत रहाते.

05/05/2025

05/05/2025

Hello Charulata Mom and all the mommies-to-be,

I am Dr sonali Yelikar from chh Samhaji Nagar and I am very Happy to share that I have been blessed with a baby Boy on 24th April 2025 via C-section. My EDD was 15 May but my AC was on higher side because of Gestational diabetes.

By God's grace and all the positive vibes n guidance provided by Charulata Mom, baby is all healthy, active his weight is 3.5kg .
Truly pregnancy is journey its not 1day job, Though there were so many ups and down but I enjoyed this journey only because of Charulata Mom's support and guidance.
I loved the meditation n mantra part the most
It kept me Happy calm n positive and ofcourse breathing exercise yoga played valuable role, All the doctors lectures were also fantastic.
Thank you word is very less to express my feelings for Dr Charulata mom and all Doctors team.

I Wish all the very Best to mommies-to-be. Blindly follow mam's instructions n u will find amazing results at the end.

Thank you 😊 🙏

05/05/2025

Hello dear Charu mam and all mommies to be...I am Dr Shruti Chobe from Chatrapati Sambhajinagar..I am very happy to share, with blessings of almighty we are blessed with baby boy weighing 3 kg on 17th of March via c section. Being obese and family history of diabetes I was very much concerned about gestational diabetes however practicing yoga and deep breathing taught in garbhasanskar class really helped me to maintain normal sugar level throughout my pregnancy. My HbA1c was 5.4 before pregnancy and during 1st trimester and after joining class in 2nd trimester it was 4.8 even my gynac was surprised with the result.
My baby is doing well and is active from day one. My pregnancy journey was smooth and all thanks to charu maam and entire team for their guidance 🙏

10/04/2025

Hello Charulata ma'am and All mommies I'm Pratiksha Mantri From Ambajogai We Are Overjoyed to shear tha arriveal of our Twins Baby Girl On 6th April Her weight is 2.6kg , 2.1 kg

Your Garbhsanskar class made my pregnancy very easy and without any problems. I got a lot of information from you. I didn't face any problems because you were giving me new information every day. Your Deep Breathing technique as well as every meditation session. Couple session, Dr. Session and yoga was one of the most powerful experience

I will tell everyone that I chose the best Garbhsanskar pregnancy course.⭐⭐⭐⭐⭐

09/04/2025

I am just 7 days away from my 9th month..
But still active and driving from Pune to Lonavala just because of you charu kaku❤️❤️
Really yoga helps a lot in keeping all moms to be active❤️
Thank you kaku❤️
गर्भारपण म्हणजे आजारपण..खूप अवघड असतात ते दिवस..असे म्हणून सगळे घरच जणू आजारी होते..पण गर्भसंस्कार योगवर्गात आमचे म्हणणे असते "ENJOY YOUR PREGENCY..ITS A CELEBRATION" आनंददायी मातृत्व .. आणि आपण सांगितले त्यापेक्षाही काही मुली जास्त आनंद घेतात आणि आनंदी राहतात.. आपसूकच तोंडातून निघते 'तू तर माझ्याही पुढे गेलीस '.. सक्षम माता जेव्हा एका बाळाला जन्म देते तेव्हा ते मूल ही तितकेच सक्षम असते..हे व्यवसातील समाधान ऊर्जा देते.. पुर्वा गुंडेवार ही आमची पुण्याची मुलगी बघा ९ महिना तोंडावर असताना किती फिट आहे,...मला सांगा ह्यापेक्षा आणखी काय हवे आहे गर्भारपणात!!

06/04/2025

Hello Everyone,

I’m Rucha Chobe from Pune, and I’m overjoyed to share the news of the arrival of my beautiful baby boy on 11th March 2025, weighing 2.8 kg. Though my due date was originally 23rd March, after careful discussion with my doctor, we opted for a planned C-section.

Both of us are doing well, and I owe a big thank you to @919423745788 Ma’am and her entire team for their constant support and care.

I’d like to express my heartfelt gratitude for the invaluable guidance provided through the Garbh Sanskar classes. The yoga techniques and pranayama practices I learned truly helped me experience a smooth pregnancy journey.

This was my second pregnancy. In the beginning, I faced challenges like a short cervical length and hypothyroidism, but with the help of consistent yoga and breathing exercises, everything stabilized, and I had no complications moving forward.

Just five hours after my C-section, under the physiotherapist’s guidance, I was encouraged to begin walking and gentle movement. To my surprise, I was able to do this quite comfortably, and the physiotherapist even asked what kind of exercises I had been practicing during pregnancy! I credit this ease to the yoga sessions that kept my body flexible and strong.

Not only is my baby active, but I’m also feeling energetic and fresh. In fact, many of my relatives who visited me in the hospital commented on how fresh I looked and said it didn’t seem like I had just delivered!

However, the postpartum journey came with its own challenges. Lactation was quite difficult for the first two weeks, with cracked and bleeding ni***es. Although I was told it wouldn’t be an issue as this was my second baby, things didn’t go as expected. That’s when @919822670160 Ma’am stepped in guidance was true gamechanger. Her timely advice and support helped me get through this phase, and now breastfeeding is going smoothly. I’m so grateful for her guidance.

A big thank you once again to the entire team. I will always cherish the knowledge, positivity, and support I received through this course. Special thanks to Charulata Ma’am for her invaluable insights and for conducting such effective online sessions.

Wishing all the expecting mothers a happy, healthy, and joyful pregnancy journey!

20/03/2025

✨गर्भारपण म्हणजे आजारपण नाही..तो उत्सव आहे आईपणाचा..हे सांगितलेले सत्यात उतरते,जेव्हा मुली अशा कमेंट देतात..
*A Special Surprise for My Husband* ✨

During my Garbhasanskar classes and fetus communication lectures, I often heard that *pregnancy is not just a journey for the mother but for the father too*. Fathers play a crucial role—helping with doctor visits, maintaining a positive environment, and supporting moms in every possible way.

But as I experienced this journey, I noticed something… From the moment we shared the news of our pregnancy, every celebration, every gesture of care naturally revolved around me. While it was heartwarming, I felt that one person was silently contributing, supporting, and experiencing emotions just as deeply—my husband.

So, at my baby shower, I decided to do something special—not for me, not for the baby, *but from me, for him*. ❤️ I performed a dance as a heartfelt gesture to make him feel truly cherished, because this journey belongs to both of us.

Pregnancy is a shared experience, and sometimes, a little appreciation can make all the difference. 💕

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19/02/2025

गर्भसंस्कार योगवर्ग