Greenland Agro & foods Products

11/07/2019

Asparagus farming

25/04/2016

Dark chocolate. .....

21/04/2016

21/04/2016

05/04/2016

Chicken and broccoli Alfredo

13/02/2016

Stir fry .........healthy dish

13/02/2016

Mushroom. ...... one of the healthy food

01/02/2016

27/01/2016

Healthy living. .......

27/01/2016

‘healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! but this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, it keeps you away from binge-eating. I have used a sugar substitute in place of sugar and also used less oil in the dressing. Oregano and pepper impart a mexican flavour to this salad. And the best part is, you do not have to necessarily abide by the selection of veggies used in this recipe – just go with whatever is handy!

Preparation Time: 10 mins Cooking Time: 10 mins Makes 4 servings
Show me for servings

Ingredients

To Be Mixed Into A Dressing
1 tsp olive oil or any other
1 tbsp lemon juice
1 tbsp chopped coriander (dhania)
2 tsp sugar substitute
1/2 tsp dried oregano
salt and freshly ground black pepper (kalimirch) powder to taste

Other Ingredients
1 cup shredded lettuce
1/2 cup sliced coloured capsicum (red , yellow and green)
1/2 cup sliced baby corn
1/2 cup bean sprouts
1 cup sliced carrots
Method
Put the lettuce, capsicum and baby corn in a vesselful of ice-cold water for half an hour. This will make them crisp.
Drain, wrap in a muslin cloth and refrigerate till ready to use.
Just before serving, combine all the vegetables and the bean sprouts and carrots in a bowl, add the dressing and toss well.
Serve immediately.
Nutrient values

Energy 48 calories
Protein 2.0 gm
Carbohydrates 7.1 gm
Fat 1.5 gm
Vitamin A 654.4 mcg
Vitamin C 36.8 mg
Iron 1.3 mg
Fibre 1.1 gm

26/01/2016

tarragon