Absolute Wellness Center-Dr.Sangita Deshpande

02/12/2025

Hedonic hunger isn’t about real hunger — it’s about eating for pleasure, cravings, and emotional comfort. 🍫✨
Understanding your triggers is the first step toward mindful eating and better weight management. Small awareness, big change. 💛

01/12/2025

✨ From Plateau to Power ✨
Mrs. Anita Soni didn’t let slow progress or weight-loss plateaus stop her. With determination, patience, and the right obesity-management guidance, she shed 16 kg — and became an inspiration for everyone around her. 💛
Strong mindset. Stronger results. 🌟

26/11/2025

Nuts and seeds aren’t always “healthy” for everyone—especially if you have PCOD, PMS, thyroid issues, or estrogen dominance. Their high Omega-6 and phytoestrogen content can trigger inflammation, worsen hormonal imbalance, and intensify symptoms like heavy periods, mood swings, acne, and weight gain. Always speak to a specialist for personalised nutrition—generic “healthy food” advice doesn’t work for every body. 🌱🚫💫

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24/11/2025

When she came to me, she wanted results within 3 months.
But I told her one simple truth:

✨ “We don’t chase pregnancy. We prepare your body for it.”

Together, we focused on:
✔ Reversing her PCOS
✔ Correcting metabolic imbalance
✔ Sustainable weight loss
✔ Healing hormones
✔ Restoring her fertility naturally

In just 3–4 months, she lost 17–20 kg, her hormones balanced, and her body finally felt ready again.

❤️ The beautiful part?
She conceived naturally — twice.
Today, she is a proud mother of two healthy babies.

24/11/2025

Vinny Dakshini is an entrepreneur who has struggled with weight loss for years, despite trying multiple programmes. With her daughter’s wedding approaching, she felt more determined than ever to make a real change. That’s when she came to me for guidance. After I explained the Absolute Wellness programme, she followed it with full dedication. In just one month, she lost 7 kilos — and with her continued commitment, she’s steadily moving towards her goal weight.

22/11/2025

🎯 Does Treating the Root Cause Improve IVF Success?

Many women are told to “try IVF again,” but real change happens when the underlying issues — like obesity, hormonal imbalance, insulin resistance, PCOS or lifestyle stress — are corrected first.
Research shows that improving overall metabolic health can support better fertility outcomes and help the body respond more effectively to treatment.

If you’re struggling with repeated IVF failures, don’t lose hope. The right wellness plan can make all the difference.
To know what will work for your body, reach out to us — Dr. Sangeeta Deshpande is here to guide you every step of the way. 💛

Nutrition | fertility wellness | IVF support | metabolic health | women’s health | obesity and fertility | IVF success tips | hormonal balance | PCOS care | weight loss support | Dr Sangeeta Deshpande | root cause approach | women’s wellness | evidence based wellness | infertility care | IVF journey

19/11/2025

PCOS isn’t just hormonal — lifestyle plays a major role.
A large 2022 meta-analysis of nearly 40,000 women found that those with PCOS consistently had poorer diet quality, lower physical activity, and key nutrient deficiencies. They consumed fewer grains, fruits, and vegetables, and had lower levels of magnesium, zinc, and folic acid — all essential for hormone balance, egg health, and metabolism.

Women with PCOS were also more sedentary and had higher intake of cholesterol and iron. These lifestyle patterns worsen insulin resistance, affect ovulation, and intensify symptoms like weight gain, fatigue, acne, and irregular periods.

The takeaway?
Early lifestyle changes aren’t optional — they’re essential. Improving diet quality, choosing whole foods, boosting micronutrients, and staying active can significantly change the course of PCOS.

PCOS management isn’t only about hormones — it’s about rebuilding balance through how we eat, move, and nourish our bodies.

| PCOS treatment India | PCOD nutrition tips | Hormonal imbalance expert | PCOS weight loss | PCOS lifestyle changes | PCOD consultant | PCOS symptoms explained | Dr Sangeeta Deshpande PCOS expert | Wellness and nutrition coach | PCOS management India | Women’s health consultant

17/11/2025

Anvi Shrivastav is a professional, enthusiastic woman. But after her pregnancy, weight gain made it difficult for her to manage day-to-day activities with her very active son. She soon became frustrated and overwhelmed by her daily chores.

Realising she needed support, she moved from Pune to stay with her mother in Sambhajinagar. After understanding Anvi’s struggles, her mother brought her to Absolute Wellness Center. Initially, Anvi was reluctant to make changes to her diet, but through counselling, she gained clarity and motivation. With dedication and commitment, she followed the Jeevanrekha obesity management program along with a holistic lifestyle approach — and lost an incredible 22 kg in just 4 months.

By the second month of her treatment, she confidently returned to Pune. Today, she manages her routine with ease and has even resumed dancing regularly — something she has always been passionate about.

14/11/2025

14/11/2025

On this Children’s Day, let’s celebrate the power of healthy beginnings.
Strong bodies, sharp minds, and happy smiles start with good nutrition!

12/11/2025

Understanding PCOS: Your Questions, Answered! 🌸

PCOS can feel confusing — but you’re not alone. From causes to symptoms and lifestyle management, we’ve covered the most common questions women ask about PCOS in this post. 💬✨

If you’re struggling with hormonal imbalance, irregular cycles, or weight gain, get in touch with Dr. Sangeeta Deshpande — Wellness & Nutrition Expert and Consultant for PCOD and PCOS.
She’ll help you find a holistic, personalized approach to restore balance and confidence from within. 💕

📩 DM us or comment below to connect with Dr. Sangeeta for a consultation!

| PCOS treatment India | PCOD nutrition tips | Hormonal imbalance expert | PCOS weight loss | PCOS lifestyle changes | PCOD consultant | PCOS symptoms explained | Dr Sangeeta Deshpande PCOS expert | Wellness and nutrition coach | PCOS management India | Women’s health consultant

07/01/2025

Vinny Dakshini is a entrepreneur. Over the years, she’s been struggling with loss, despite trying several programmes. However, with her daughter’s wedding close by she was especially keen and committed. This is when she approached me for my advice. After explaining the Absolute Wellness programme, she followed it to the letter. Just in a month she lost 7 kilos. Still committed to my programme, she’s well on her way to reaching her target weight.