09/11/2025
Strong bones need strong muscles. ๐ช๐ฆด
Building muscle strength is key to preventing osteoporosis โ but it must be done the right way!
Guided workouts under a physiotherapistโs supervision make all the difference. ๐ฟ
Visit Indu Physiotherapy & Qi Healing Centre to strengthen your muscles, prevent osteoporosis โ and if itโs already present, we can help you treat it too. ๐ซ