Dr Aiman Ayurveda

Dr Aiman Ayurveda 🌿 Ayurveda Physician | Educator | Podcaster
🩺 M.D. Rachana Sharir (IMS–BHU)
✨ Reviving Ayurveda through evidence, empathy & awareness
📩 DM to Collab

11/04/2026

Hardcore ban ke PCOD theek nahi hota… kabhi kabhi aur bigadta hai 😶”

PCOD ke saath ek common mindset hota hai:
👉 “Ab toh full strict hona padega…”

Aur phir start hota hai:
• Carbs almost zero
• Meals skip
• Roz intense workout / HIIT

Lagta hai discipline hai…
par actually body stress mode mein chali jati hai.

PCOD mein already hormones sensitive hote hain —
aur jab tum extreme diet + extreme workout karti ho,
toh cortisol, insulin aur periods sab aur disturb ho jate hain.

Result? 👇
❌ Periods delay
❌ Energy low
❌ Mood swings
❌ No real improvement

Sach simple hai:
👉 PCOD ko punish karke nahi, balance karke heal kiya jata hai

Agar tum bhi “all or nothing” mode mein ho…
toh ye reel tumhare liye hi hai.

Part 3 mein wo galti batane wali hoon
jo sabse zyada log unknowingly kar rahe hain 👀

pcod workout mistakes
pcod diet mistakes hindi
pcod exercise routine female
pcod extreme dieting side effects
pcod and cortisol connection
pcod gym mistakes
how to manage pcod naturally
pcod lifestyle mistakes
hormone imbalance workout mistakes
pcod healing tips hindi

10/04/2026

Weight kam ho raha hai… par PCOD worse kyun ho raha hai? 😶”

PCOD hai aur tum sirf weight loss pe focus kar rahi ho?
Yahi sabse badi galti ho sakti hai.

“When every girl thinks:
👉 ‘Bas weight kam kar lo, PCOD theek ho jayega’”

Reality kya hai? 👇
PCOD sirf weight ka problem nahi hota.

Iske core issues hote hain:
• Insulin resistance
• Hormonal imbalance
• Inflammation

Aur jab tum crash diet karti ho,
toh weight shayad kam ho jaye…
par hormones aur zyada unstable ho jate hain.

Isliye:
❌ Sirf symptom treat karna = temporary result
✅ Root cause pe kaam karna = real healing

Agar tum genuinely PCOD reverse karna chahti ho,
toh approach change karni padegi.

Part 2 mein wo galti batane wali hoon
jo PCOD ko aur fast worsen karti hai 👀

pcod weight loss myth
pcod diet mistakes
pcod root cause treatment
insulin resistance pcod
hormonal imbalance in pcod
pcod management tips hindi
why pcod is not improving
pcod crash diet side effects
ayurveda for pcod
pcod awareness reel





09/04/2026

Social media ne ek dangerous trend bana diya hai —
“Har problem ka solution = kadha.”

Par Ayurveda itna simple nahi hai.
❌ Same kadha sabke liye nahi hota
❌ Roz lena zaroori nahi hota
❌ Galat use = digestion damage

👉 True immunity tab banti hai jab aapka digestion strong ho — na ki blindly kadha peene se.

💬 Comment KADHA WISE agar aap next reel chahte ho:
“Safe kadha rules – kaun, kitna, kab?”

📌 Share this with someone jo har baat pe kehta hai:
“Ek kadha bana lete hain…”

[kadha side effects, ayurveda immunity truth, digestion health, agni imbalance, ayurvedic lifestyle mistakes]

04/04/2026

Immunity ke chakkar mein
agar Agni disturb ho gaya…

toh yaad rakho —
Ojas bhi girta hai, immunity bhi.

Kadha ko generally ek “immunity booster” ke roop mein dekha jata hai, lekin Ayurveda ke hisaab se har cheez har body type aur condition ke liye suitable nahi hoti. Galat combination, excess quantity ya wrong timing mein liya gaya kadha digestion (Agni) ko disturb kar sakta hai.

Is reel mein bataye gaye 3 important signs — jaise pet heavy lagna, gas ya bloating, acidity, burning sensation, loose motions, sleep disturbance aur appetite changes — indicate karte hain ki aapka kadha aapki body ke liye suitable nahi ho raha.

Ayurveda ke according jab Agni disturb hota hai, toh digestion weak padta hai aur dheere dheere Ojas (body ki real immunity strength) bhi affect hoti hai. Isliye blindly kisi bhi kadha ya herbal drink ko follow karna bina apni body ki needs samjhe, long-term mein harm kar sakta hai.

Right approach hamesha personalized hota hai — quantity, timing, ingredients aur body type sab matter karte hain.

Awareness hi prevention hai.
Apne body ke signals ko ignore mat karein.

[kadha side effects, kadha for immunity, ayurvedic kadha, digestion problems, bloating and gas, acidity symptoms, pitta imbalance, agni ayurveda, gut health india, digestive health tips, natural immunity myths, ayurveda mistakes, herbal drink side effects, loose motions causes, sleep and digestion, appetite loss causes, holistic health india, preventive health awareness, health education reels, ayurveda lifestyle tips]

02/04/2026

Immunity sirf “kadha” nahi hoti…
aur na hi sirf ek supplement.

Aaj kal “strong immune system” ka matlab sirf supplements, kadha ya herbal drinks samjha ja raha hai. Lekin Ayurveda ke according immunity ek single product nahi, balki ek poora system hai.

Is reel mein humne samjhaya hai ki Ayurveda immunity ko teen core concepts se define karta hai — Ojas (body aur mind ki real resilience), Bala (body ki strength — genetic, seasonal aur lifestyle-based), aur Manas (mental health aur stress ka direct impact immunity par).

Saath hi, Ayurveda ke hisaab se real immunity daily habits se banti hai — jaise sahi digestion (Agni), balanced doshas, strong dhatus aur protected Ojas. Isliye Ahara (diet), Dinacharya (routine), Sattva (mental balance) aur Rasayana herbs milkar immunity ko support karte hain — replace nahi.

Agar aap sirf supplements par depend kar rahe hain lekin lifestyle, sleep aur stress ignore kar rahe hain, toh long-term mein immunity strong nahi hogi.

Awareness hi real prevention hai.
Is reel ko save karein aur un logon ke saath share karein jo har season ek naya “immune booster” dhoondhte hain.

[draimanayurveda, theaimanpodcast, immunity boost, ayurveda immunity, ojas meaning, bala ayurveda, manas health, vyadhi kshamatva, immune system india, natural immunity tips, gut health immunity, stress and immunity, ayurvedic lifestyle, dinacharya routine, sattva mind, rasayana herbs, guduchi benefits, amla immunity, tulsi benefits, holistic health india, preventive healthcare, health awareness reels]

Garmi mein sabse simple aur effective drink — Takra (chaach) 🌿Ayurveda ke hisaab se ye digestion improve karta hai aur b...
31/03/2026

Garmi mein sabse simple aur effective drink — Takra (chaach) 🌿
Ayurveda ke hisaab se ye digestion improve karta hai aur body ko naturally cool karta hai

Garmi aate hi hum cold drinks aur iced beverages ki taraf bhaagte hain…
Par asli cooling toh hamari desi chaach mein hi hai 🤍

Light, digestive, aur naturally cooling — chaach sirf ek drink nahi, summer survival hack hai.
Iss season, apni body ko hydrate bhi rakho aur gut ko happy bhi 😌

Desi wisdom kabhi outdated nahi hoti.

[chaach benefits, summer drinks india, desi health tips, gut health india, hydration tips summer]

29/03/2026

Immunity ka matlab sirf “kadha peena” nahi hota.
Real immunity = body ki andar ki strength 🛡️
Jo bimari ko aane bhi nahi deti…
Aur agar aa jaye, toh usse jaldi bahar nikaal deti hai.
Ayurveda ise kehta hai Vyadhikshamatva ✨
Stop chasing shortcuts.
Start building real immunity.
👉 Save this & share with someone jo har season me sick padta hai.

Aaj kal log immunity ko sirf supplements, kadha, ya seasonal juices tak limit kar dete hain. Lekin Ayurveda ke according, immunity ka real concept hai Vyadhikshamatva — yani body ki natural capacity to resist diseases and recover faster.
Is reel me aap samjhoge:
• Vyadhi ka matlab kya hai (disease)
• Kshamatva kya hota hai (resistance power)
• Immunity ka real role — prevention + faster recovery
Ye awareness zaroori hai kyunki log temporary solutions pe focus karte hain, jabki Ayurveda root cause pe kaam karta hai.
Agar aap apni immunity naturally strong banana chahte hain, toh lifestyle, agni (digestion), aur daily routine sab equally important hain — sirf ek kadha ya supplement nahi.
👉 Follow for more science-backed Ayurveda content.

[immunity boost, ayurveda immunity, vyadhikshamatva, natural immunity, immune system strong kaise kare, ayurvedic tips, immunity myths, health awareness, gut health immunity, agni ayurveda, holistic health, preventive health, indian health tips, wellness india, ayurveda reel, viral health reel, immunity facts, health education, ayurveda doctor, healthy lifestyle tips]

28/03/2026

Raat ko body freeze ho jaati hai aur log samajhte hain ‘kuch hai room mein’…
Reality: It’s Sleep Paralysis — a natural brain-body mismatch.
Awareness > Fear.”

Sleep paralysis ek common sleep condition hai jisme body temporarily paralyzed ho jaati hai jabki mind partially awake hota hai. Is reel me simple language me explain kiya gaya hai ki log ise supernatural kyun samajh lete hain aur actual science kya hai. Awareness spread karein taaki unnecessary fear aur myths kam ho.

[draimanayurveda, sleep paralysis, sleep paralysis hindi, bhoot pret myth, science vs myth, REM sleep, why body freezes in sleep, night fear reality, brain body disconnect, health awareness india, viral educational reel]

26/03/2026

Har khansi “gas” nahi hoti… aur har cough “simple cold” bhi nahi.
Kabhi yeh sirf symptom hota hai, kabhi warning sign.

Ignore karoge → disease chup kar badhegi.
Samjhoge → time par treat hogi.

Save karo. Share karo. Awareness failao.

Cough ko log aksar halka le lete hain — “gas hogi”, “sardi hai”, “theek ho jayega”.
Lekin har khansi ka cause same nahi hota.

Yeh reel aapko simple tarike se samjhati hai ki cough kab acidity (GERD), allergy ya post nasal drip se hota hai, aur kab yeh serious conditions jaise asthma, COPD, lung infection, TB ya even heart-related issues ka sign ho sakta hai.

Agar cough 1–2 hafton se zyada rahe, raat ko badh jaaye, saans phoolne lage, weight loss ho ya blood aaye — toh yeh red flags hain jinko ignore nahi karna chahiye.

Self-medication jaise bina soche samjhe cough syrup, antibiotics ya antacids lena kabhi kabhi asli problem ko chhupa deta hai.

Awareness hi prevention hai.
Apne symptoms ko samjho, ignore mat karo.

👉 Is reel ko save karein aur un logon ke saath share karein jo har problem ka ek hi jawab dete hain — “gas hai”.

[cough causes, chronic cough, dry cough reasons, cough vs acidity, GERD symptoms, allergy cough, post nasal drip, asthma symptoms, COPD awareness, lung infection signs, TB symptoms India, cough red flags, health awareness India, ayurveda doctor advice, respiratory health, chest symptoms, breathlessness causes, medical awareness reel, health education content, doctor reels India]

17/03/2026

Brain fog kyun gayab ho jata hai Ramzan me?” 🤯

Sabko lagta hai fasting = weakness.
But reality? Fasting = mental clarity.

Normal days me aapki body ki energy ka major hissa digestion me chala jata hai.
Isliye khane ke baad aalas + brain fog feel hota hai.

But jab aap fast karte ho…
👉 Body ki “RAM” free ho jati hai
👉 Mind becomes sharper
👉 Focus automatically boost hota hai

Modern science ise Autophagy kehta hai — brain cells ka deep cleaning process.

Aur Ayurveda?
Isko kehta hai Srotoshuddhi + Langhan
👉 Tamas (heaviness) ↓
👉 Sattva (clarity) ↑

Matlab simple hai:
Khali pait ≠ weakness
Khali pait = peak brain performance

Have you experienced this mental clarity during fasting?

[brain fog fasting, fasting mental clarity, ramadan brain fog, autophagy brain health, fasting benefits brain, ayurveda mental clarity, srotoshuddhi meaning, langhan ayurveda, brain fog cure natural, intermittent fasting brain, focus during fasting, ramadan productivity, ayurveda sattva tamas rajas, fasting science explained, cognitive boost fasting, empty stomach benefits, fasting and focus, ayurveda detox brain, mental clarity tips, ramadan health benefits]

Address

New Chowk, Bilariyaganj
Azamgarh
276121

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dr Aiman Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Aiman Ayurveda:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category