Al Fareed Medical Center

19/04/2026

“मैं आप सभी का हृदय से धन्यवाद करता हूँ, इस कैंप में मेरा सहयोग करने और इसे सफल बनाने के लिए।”

14/04/2026

Aaj ke busy lifestyle me hum apni health ko ignore kar dete hain…
chhoti problems dheere dheere badi bimari ban sakti hain.
Isi liye hum la rahe hain aapke liye ek FREE Medical Camp 💙

25/01/2026

“Al Fareed Medical Center – Serving the Health of the Nation with Pride, because service Is the Strongest Symbol of Patriotism.” 🏥💊👨‍⚕️💪🌎@

23/01/2026

With Alunani Medicines PVT LTD – I'm on a streak! I've been a top fan for 14 months in a row. 🎉

05/01/2026

Moments of togetherness outside the clinical environment that strengthened professional relationships, encouraged mutual understanding, and renewed our collective commitment to compassionate medical service. 💕🌟👫💯

05/01/2026

Alhamdulillah safar start
It's a fun time with the team al fareed medical center

15/08/2025

04/05/2025

THE THERMIC EFFECT OF FOOD:
The thermic effect of food (TEF) refers to the increase in metabolic rate after ingestion of food. It's the energy expended by our bodies to process and utilize the nutrients in our diet.

Factors Influencing TEF
1. *Macronutrient composition*: Different macronutrients have varying thermic effects.
- Protein: High thermic effect (15-30%)
- Carbohydrates: Moderate thermic effect (5-10%)
- Fat: Low thermic effect (0-5%)
2. *Food quality*: Whole, nutrient-dense foods tend to have a higher thermic effect than processed foods.
3. *Individual variability*: TEF can vary from person to person, depending on factors like age, s*x, and body composition.

Importance of TEF
1. *Weight management*: TEF can contribute to weight loss or maintenance.
2. *Metabolic health*: A higher TEF may be beneficial for metabolic health.

Practical Applications
1. *Protein-rich diets*: Can increase TEF and support weight loss.
2. *Balanced meals*: Eating a balanced diet with a mix of macronutrients can help optimize TEF.

The thermic effect of food is an important aspect of nutrition and metabolism.
Here's a list of foods with high thermic effect:

Protein-Rich Foods
1. *Lean meats*: Chicken breast, turkey breast, lean beef
2. *Fish*: Salmon, tuna, tilapia
3. *Eggs*: Whole eggs, egg whites
4. *Dairy*: Greek yogurt, cottage cheese, milk
5. *Legumes*: Lentils, chickpeas, black beans
6. *Nuts and seeds*: Almonds, walnuts, chia seeds

Other Foods
1. *Green tea*: May increase thermogenesis and boost metabolism
2. *Spicy foods*: Containing capsaicin (e.g., chili peppers) may increase thermogenesis
3. *Citrus fruits*: Oranges, grapefruits, lemons may have a thermogenic effect

Foods with High Thermic Effect due to Fiber and Water Content
1. *Leafy greens*: Spinach, kale, broccoli
2. *Cruciferous vegetables*: Cauliflower, Brussels sprouts, cabbage
3. *Fruits*: Apples, berries, citrus fruits

These foods can help increase your metabolic rate and support weight management.
Unani Medicine AYUSH - UNANI UNANI-Hidden Treasure of Health Syed Abdul Rasheed Al-farooque unani medical college, indore (madhya pardesh)

16/01/2025