What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

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Pranaa Yoga Studio

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Pranaa Yoga Studio

Pranaa Yoga Studio ||Ashtanga Yoga ||Online �

21/06/2025

Happy International Yoga Day 🧘‍♀️
Yoga not only for today, But should be practiced everyday
You don’t need to be flexible. You just need to show up.
Yoga is not about perfection. It’s about healing - with every breath.
🧘‍♀️🙏

12/01/2025

Short and Quick Morning Yoga Routine 🧘‍♀️
1. Seated Twist x 10
2. Windshield Wipers x 20
3. Windshield Wiper+ leg extension x 6 each side
4. Arm circles x 6 each side
5. Side stretch + twist x 6 each side
6. 5. Cat cow variation x 6

Stuck in your health routine do you have lack of motivation & flexibility DM to start your Yoga Practice 🧘‍♀️🙏

24/11/2024

You can’t go back and change the beginning, but you can start where you are and change the ending✨

Utthita Hasta Padangusthasana/ Extended Hand to Big Toe Pose
It improves the balance strengthens legs stretches hamstrings, calves and glutes

Sometimes we find our balance or sometimes not at all 😅 Or it takes a bit longer than expected !

No matter how you look or how many times you fall but you try again keep going and enjoy the moment. Practice Safe🧘‍♀️

31/01/2024

Thank you to all 3.1 K beautiful souls for following and supporting Pranaa Yoga Studio. I am beyond words greatful for every single one of you🧘‍♀️🙂🙏🏻

18/04/2023

Kandharasana is a yoga posture from the backward-bending series, highly beneficial for expanding the chest, opening the breathing passage, stretching external body areas, and utmost healing.

Health Benefits of Kandharasana (SHOULDER POSE):
* It can alleviate back problems
* It can correct vertebral disc problems
* It provides strength to the shoulders
* It relaxes your spine
* It is effective in reducing stomach aches
* It is highly recommended for those with pains in the lower-back and waist
* The stretching involved improves the digestive system
* It promotes the better functioning of the thyroid gland
* It boosts metabolism

03/04/2023

Monday Motivation 🧘‍♀️🙏🧿💫
Big Announcement 📣
Virtual Yoga Morning 6 am Batch Starting from 10 April
Those Interested to Join Feel free to enquire and get details. We have spots left .
Note:- Sessions will be taken Online

29/03/2023

DM to Book your Slots for Online Sessions 🧘‍♀️🙏🧿💫

14/03/2023

Top 8 Benefits of
Surya namaskara :-
* Significantly decrease body mass index (BMI)
* Significantly increase body muscle strength
* Improves Endurance
* Increases upper body strength in your triceps , deltoids , pectorals muscles
* Reduces percent of body fat
* Gives natural Glow , maintains sugar level and Blood pressure
* Cures irregular menstruation cycle
* Reduces Stress Levels
🌞 🧘‍♀️🙏

11/03/2023

Celebrating Successful Completion of 3 years of Pranaa Yoga Studio Online Sessions🧿💫A Big Thank you to all Beautiful Faces for all the Support and Love 😊🧘‍♀️🙏

06/03/2023

Ashtanga Yoga Suryanamaskar B 🧘‍♀️🙏

05/03/2023

I may bend …but I will never break 🧘‍♀️Bending Tree Pose 🌳

05/03/2023

Balancing Hip Opening Pose🧘‍♀️

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Badlapur

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm

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21/06/2025

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18/04/2023

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11/03/2023

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05/03/2023

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