12/01/2025
In Ayurveda, pineapple (Ananas comosus) is recognized for its numerous health benefits and therapeutic properties. Known as "Anannasa" in Sanskrit, it is revered for its sweet, tangy flavor and potent medicinal value. Pineapple is primarily categorized as a fruit with Madhura (sweet) and Amla (sour) rasas (tastes). Here is a detailed review of its role in Ayurveda and its use in managing various disorders:
---
Ayurvedic Properties of Pineapple
1. Rasa (Taste): Madhura (sweet), Amla (sour)
2. Virya (Potency): Cooling
3. Vipaka (Post-digestive effect): Madhura (sweet)
4. Gunas (Qualities): (Heavy), Snigdha (unctuous)
5. Effects on Doshas: Balances Vata and Pitta doshas but may aggravate Kapha dosha if ripe due to its sweet taste nature and cool potency
Medicinal Benefits and Uses in Ayurveda
1. Improves Digestion (Agni Deepana)
Pineapple stimulates digestive fire (Agni) and is beneficial for improving appetite.
Its enzymes, particularly bromelain, aid in breaking down proteins and enhancing digestion.
Use: Pineapple juice or fresh pineapple after meals can help reduce bloating and indigestion.
2. Relieves Constipation
Its natural fiber content acts as a mild laxative, making it helpful in relieving constipation.
Use: Fresh pineapple or juice can be consumed for smoother bowel movement
3.Treats Respiratory Disorders
Pineapple helps in clearing excess mucus and relieving congestion, making it useful in Kapha-related respiratory issues like cough, cold, and sinusitis.
Use: Warm pineapple juice with a pinch of black pepper can help reduce mucus buildup.
4.Manages Inflammation
The anti-inflammatory properties of bromelain in pineapple help reduce inflammation, pain, and swelling in the body.
Disclaimer - For Educational purposes only Contact Dr for proper Treatment
