Healthy lifestyle

27/05/2021

Is breakfast important for everyone?

Gives us energy and essential nutrients like carbohydrate, fibre and certain vitamins and minerals. It's important to eat something nutritious each morning to re-fuel for the day ahead. Breakfast is an ideal opportunity to eat foods which are rich in B vitamins, folate, iron and fibre.

So, never skip your breakfast.

23/05/2021

Oats mango smoothie

Oatmeal is one of the most nutritious breakfast foods. It may help a person lose weight, reduce their risk of heart disease, and lower their blood sugar levels.

Benefits of oats:
1. Providing antioxidants which can improve blood flow in your body.
2. Improving insulin response and reducing blood sugar.
3. Providing plenty of vitamins and minerals.
4. Managing weight.
5. Promoting healthful bacteria in the digestive tract.

For any queries 📞 or what's app : 8389908262
(Charge applicable)

21/05/2021

Sabudana is traditionally added in Indian cooking, particularly in recipes prepared during festivals like Navratri, Diwali and Varalakshmi Vrat, as these dishes are consumed following a fast.

Being naturally gluten-free, sabudana is a perfect ingredient that can be routinely added in the diet of people suffering from food allergies and gluten sensitivity.

It can definitely be included in your diet if you intending to gain weight.

* But remember sago is full of energy and carbs without too many nutrients to offer. So it is not advisable for following conditions...
1. Weight loss
2. Diabetes
3. Low carb diet
4. Pcos
5. Athletes

For any queries contact me: 8389908262 ( for any types of diet chart)
Charge applicable

19/05/2021

Hi I am dietitian Sutapa Roy. M.sc in dietetics and community nutrition management. Obesity বর্তমান সময়ে একটি অনেক বড় সমস্যা যার ফলে chronic disease শরীরে বাসা বাঁধে। তাই
কোনও medicine or supplement ছাড়াও নিজের ওজন কমানো যায় ,সাথে যেকোন শারীরিক সমস্যা যেমন diabetes, thyroid,cholesterol,pcos, kidney র সমস্যা, heart এর মতো সমস্যা খুব সহজে homemade food দ্বারা কমিয়ে নিতে পারবেন।

Call or what's up 8389908262( for diet chart) Charge applicable

17/05/2021

Mango and banana smoothie.
Ingredients:
Mango
Banana
Curd
Dates
Pomegranate
Carom seed(Ajwain)
No added salt & sugar

Rich in vit A, potassium, vit c, antioxidants, iron
Curd improve your digestion .

08/05/2021

Customized diet plan based on simple indian food. contact me on call or whatsapp.
Charge applicable

21/09/2020

Basic concept of food pyramid

19/09/2020

01/09/2020

Hi everyone We all are celebrating National nutrition week from 1st sep to 7th sep. Every people are used to get better health for their better living..

National nutrition week 2020 theme is
"EAT RIGHT, bite by bite"

15/08/2020

Happy independence day to all

13/08/2020

Immunity boosting drink..
Turmeric, ginger, cinnamon,lemon with organic honey..