Tamra Ayurveda

Tamra Ayurveda Tamra Ayurveda
Promoting holistic wellness through authentic Ayurvedic practices. Let’s Go, Let’s Glow.

Discover daily health tips, seasonal rituals, and natural healing rooted in 5,000 years of tradition.

30/07/2025

Can't quiet your busy mind? You're not broken - your Vayu just needs a hug. 🌬️💆♀️

Try this when stressed:

Sip Brahmi tea (it's like a lullaby for your nerves)

Breathe like the wind - full inhales, loooong exhales

Fun fact: In Ayurveda, even your thoughts digest. Tagara helps them "go easy" on you.

24/07/2025

Ever eat a meal that just sits like a rock? That’s your Agni whispering for help. 🔥
Morning ginger tea + a pinch of pippali = Ayurveda’s wake-up call for your digestive fire.

Fun fact: Your Agni isn’t just about food—it’s how you metabolize life.

Ask The Vaidya Series 🌙“Why can’t I sleep even when exhausted?”Because sleep isn’t just rest—it’s recovery.And when your...
17/07/2025

Ask The Vaidya Series 🌙
“Why can’t I sleep even when exhausted?”
Because sleep isn’t just rest—it’s recovery.
And when your Vata (that inner wind) is whirling:
🌀 Your mind races like a night-time scroll session
🌀 Your body stays wired, even as your eyes beg for mercy
🌀 True sleep feels just out of reach
Ayurveda’s lullaby? Tagara, Brahmi, and Shankhpushpi—nature’s ancient “off switch” for your nervous system.

Ask The Vaidya Series 🌿“Why am I bloated even when I eat clean?”Turns out, it’s rarely about the food—it’s about your Ag...
17/07/2025

Ask The Vaidya Series 🌿
“Why am I bloated even when I eat clean?”
Turns out, it’s rarely about the food—it’s about your Agni (that fiery little engine of digestion).
When it’s weak:
🔥 Toxins stick around like unwanted guests
🔥 Food feels heavy, no matter how light it is
🔥 Bloating becomes your body’s SOS signal

Ayurveda’s gentle answer?

Triphala + Kalmegh + Jeera—nature’s reset button for your gut.

Think Ayurveda is slow? It's not slow medicine—it's smart medicine. 🌱Modern fixes mask symptoms. Ayurveda does the deepe...
17/07/2025

Think Ayurveda is slow? It's not slow medicine—it's smart medicine. 🌱
Modern fixes mask symptoms. Ayurveda does the deeper work:
✓ Goes to the root (like those stubborn plant roots in Slide 2)
✓ Rebuilds balance layer by layer
✓ Delivers lasting results (not quick band-aids)

Our secret? Purity + Potency + Patience – the trinity of real healing.

✨ Feeling overwhelmed by the noise of daily life?Start your journey to inner calm with the power of mindful living. From...
19/06/2025

✨ Feeling overwhelmed by the noise of daily life?

Start your journey to inner calm with the power of mindful living. From conscious breathing to digital detox, small daily shifts create lasting transformation. 🧘‍♂️🍽️📵

Swipe to discover easy mindfulness habits that reduce stress, boost focus, and help you live with intention.

Soothe. Heal. Rejuvenate. 🌿Discover the magic of Ayurvedic Potli Massage — a time-tested therapy that relaxes muscles, i...
17/06/2025

Soothe. Heal. Rejuvenate. 🌿

Discover the magic of Ayurvedic Potli Massage — a time-tested therapy that relaxes muscles, improves circulation, and melts away pain naturally.

Infused with potent herbs and 100% natural essential oils for a truly holistic experience. ✨

16/06/2025

Your skin might be whispering secrets about your health 👀
According to Ayurveda, acne isn’t just skin-deep — it’s your body’s way of asking for balance.

🌿 Forehead = digestion & stress
🌿 Cheeks = lungs & detox
🌿 Nose = heart & circulation
🌿 Jawline = hormones

💫 Listen to your skin. Heal from within. Glow naturally.

Address

City Plaza, Road, New Colony
Baghpat
250609

Telephone

+919837605889

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