Abhizhealthstudio

14/07/2025

🌟 Free Master Class: "Melt Belly Fat Naturally with Yoga!" 🌟
15/07/2025
Are you struggling with stubborn belly fat? Join this powerful free session and discover simple, effective yogic techniques to reduce abdominal fat — safely and naturally, from the comfort of your home!

What You’ll Learn:
✅ Targeted Yoga Asanas for Belly Fat Reduction
✅ Breathing Techniques (Pranayama) to Boost Metabolism
✅ Detox Tips & Lifestyle Guidance
✅ Daily 15-Minute Practice Routine
✅ Q&A with a Certified Wellness & Yoga Expert

25/05/2025

Transform Your Body & Lifestyle Naturally!
Achieve holistic wellness through expert Yoga therapy and healthcare checkups – all from the comfort of your home!

Our Online Services Include:
1:1 Wellness Consultation | Yoga Therapy | Rejuvenation Yoga | Weight Loss Program | Breath Workout | Diet Counselling | Customised Diet & Healthcare Charts

Start your wellness journey today!
DM us or click the link in bio to book your session.

16/05/2025

How to Make Sauerkraut + Why You Should!
Fermented, flavorful, and full of gut-friendly goodness — here’s your guide to homemade sauerkraut and why it deserves a spot on your plate.

How to Make Sauerkraut:

1. Ingredients:

* 1 medium cabbage
* 1.5 tbsp sea salt (non-iodized)
* Optional: caraway seeds, garlic, chili flakes

2. Instructions:

* Remove outer leaves, core and thinly slice the cabbage.
* Place in a large bowl, sprinkle with salt, and massage for 5–10 mins until it releases liquid.
* Pack tightly into a clean glass jar, pressing down until the liquid covers the cabbage.
* Use a weight to keep it submerged (a smaller jar or clean stone works).
* Cover with a cloth or loose lid.
* Ferment at room temp (65–75°F / 18–24°C) for 3-7 days.
* Taste regularly. When tangy enough, seal and refrigerate!

Health Benefits of Sauerkraut:

Probiotics: Supports gut microbiome & digestion
Vitamin C: Boosts immunity
Vitamin K: Essential for bone health
Low-Calorie, High-Fiber: Great for metabolism & satiety
Anti-inflammatory: Thanks to bioactive plant compounds

Let your gut bloom naturally — one crunchy bite at a time!

26/11/2024

01/08/2023

“Keep your face always toward the sunshine and shadows will fall behind you.”
- Walt Whitman

19/06/2023

Conducted a talk on mindfulness and a breathworkout session for the guest's on behalf of Global Wellness day.

05/05/2023

27/04/2023

"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. The energy within and energy without"

08/03/2023

"More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate"

05/03/2023

"Om Namah Shivaya Gurave
Satchidananda Murtaye
Nishpranchaya Shantaye
Niralambaya Tejase"

18/02/2023

FITNESS CHALLENGE | SITUP

"Nagendra haraya Trilochanaya,
Basmanga ragaya maheswaraya,
Nithyaya shudhaya digambaraya,
Tasmai nakaraya namashivaya"

02/02/2023

Sarvesham Santir Bhavatu
Sarvesham Purnam Bhavatu
Sarvesham Mangalam Bhavatu
Sarve Bhavatu Sukhinaha
Sarve Santu Niramayah
Sarve Bhandrani Pasyantu
Ma Kaschid Duhkha Bhag Bhaver