25/09/2015
How to maintain Oral Hygiene:-
1) Brushing thoroughly twice a day and flossing daily
2) Eating a balanced diet and limiting snacks between meals
3) Using dental products that contain fluoride, including toothpaste
4) Rinsing with a fluoride mouth rinse if your dentist tells you to
5) Making sure that your children under 12 drink fluoridated water or take a fluoride supplement if they live in a non-fluoridated area.
Source: http://www.colgate.com/en/us/oc/oral-health/life-stages/adult-oral-care/article/what-is-good-oral-hygiene
