YOGA VIDEO

07/10/2025

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07/10/2025

27/09/2025

27/09/2025

Here are some trending / popular yoga videos you might like:

🔍 Other notable picks

15-Minute Full Body Flexibility by Saurabh Bothra

10-Minute Yoga for Beginners

The Only Daily Morning Yoga Routine You Need for 2025

Daily Pranayama under 15-Minutes (Breathing + gentle yoga)

Yoga Stretch for Recovery Days (12 min gentle stretches)

30 Min Energising Morning Yoga Flow

If you tell me the style you prefer (e.g. vinyasa, hatha, yoga for beginners, yoga for flexibility) or your time slot (5 min / 30 min / 60 min), I can filter and send the best current trending ones for you.

27/09/2025

27/09/2025

Yoga video

13/09/2025

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12/09/2025

Downward facing dog is a simple and most familiar yoga asana for many, but it is in this one that many mistakes are most often made

Someone rounds their back, someone "hangs" in the shoulders, someone pulls their heels at all costs.

But in fact, this pose:
❤️ stretches the back;
❤️ stretches the back of the legs;
❤️ strengthens the arms and shoulders.

In the video, we showed how to properly adjust the pose so that it works for you, and not against you.

And now an important question from you! Do you want us to regularly make such short video analysis of asanas?

Write in the comments! ❤️

10/09/2025

Open splits training — this Saturday!

❤️ September 13 (Sat)
❤️ 11:00 (MSK)

If the splits are your “school dream” or “someday later” goal, then this training is your chance to approach them safely and painlessly!

What will happen:
❤️ smooth leg stretching;
❤️ working with joint mobility;
❤️ techniques for a smooth progression to the splits;
❤️ instructor support — everything is calm and caring.

No “sit deeper and endure.” Just gradualism, breathing, and practice that is suitable even for those who have never done the splits!

The broadcast will be on this channel, and the recording will be saved for 7 days. So even if you have plans for Saturday, you will have time to try it at a convenient time.

Who's with us? Put ❤️ in the comments!

10/09/2025

10/09/2025

As promised, I am sharing insights from the workshop I attended last weekend.

If you tame what is searching for the essence, then the essence will manifest.

Where there is trust, there is a lot of doubt, fear and fragility.

Working from 98% reaction, unconsciousness and habit, you cannot effectively work with the body, which is always in the present.

If we are stuck in any habit, we are dead. When we do something new, we come alive.

I have never conducted a session when there was no thought for at least a moment that this is not working. This work is the same as walking on the edge of a knife smeared with oil.

Working with patterns by trying to change them is like putting out a fire with gasoline.

We are made of patterns. There is no point in fighting them. They can be welcomed as one of the parts of yourself.

Stones on the soul are waiting.

Listening to a person and a symptom without the intention of healing, otherwise this is not real listening, but manipulation.

When we wake up, stories lose their power. As soon as we fall asleep, the story returns.

The work happens in humility.

If we have cured a person, we have made him our slave. We are just a mirror, just nearby. From the state of health, we interact with the level of health. I do nothing, I accompany.

The brain is the ruler of the limit. It protects the limits. But we are interested in finding out, what is beyond me?

Hearing and seeing as it is - clarity. I am ready to see how it is, and not as my experience suggests.

What resonates with you?