What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 10am - 6pm Sunday 10am - 6pm

Let's Talk Psychological Wellness, P.C.

Home
India
Bandipora
Let's Talk Psychological Wellness, P.C.

We love working with adults who are navigating anxiety, panic, depression, trauma, PTSD, work and relationship transitions.

25/07/2025

Read on for a discussion on five of the most common challenges of job and career transitions and how to work through them.

https://talkingforwellness.com/blog/job-and-career-transitions/

23/07/2025

The goal of understanding your mental health is to learn to feel more in tune with your identity. Try the following steps to check in with yourself:

https://talkingforwellness.com/blog/3-steps-to-understanding-your-mental-health/

21/07/2025

Our therapy service for grief and loss is designed to provide a safe and compassionate space where you can process your emotions, find meaning and purpose in your loss, and develop effective coping strategies to navigate your grief journey.
We’re here to support you every step of the way as you heal and begin to find hope and peace again.

https://talkingforwellness.com/specialties/therapy-for-grief-and-loss/

18/07/2025

Boundaries are guidelines, statements, or limitations we place on ourselves. (Such as, “I don’t answer work emails on the weekend.”) Boundaries are “I” statements. They actually help keep us close with others, as it maintains respect for ourselves and teaches others how to treat us. It helps other people around us know what our limitations are.

https://talkingforwellness.com/blog/five-tips-for-creating-boundaries/

16/07/2025

Depression and anxiety, the two most common mental health disorders, often have crippling physical effects. This is because psychological pain often triggers physical symptoms – fatigue, muscle aches, shortness of breath, lowered immune system response, migraines, heart palpitations, and insomnia (to name a few).

https://talkingforwellness.com/blog/top-5-reasons-to-try-therapy/

14/07/2025

Our team of therapists come from a variety of diverse backgrounds and have a range of cultural competencies. We connect with you on a deeper level and provide personalized therapy services that meet your unique needs.

https://talkingforwellness.com/services/

11/07/2025

Too often, we put taking care of ourselves on the back-burner and focus on the needs of others. Ever notice how taking care of others means you’re generous, helpful, giving, thoughtful…but doing something for yourself is labeled selfish? Here’s the thing – self care isn’t selfish. Self care is essential for our physical, emotional and mental well-being. However, unlike other tasks that may come naturally, self-care needs to be deliberate, intentional, and self-initiated.

https://talkingforwellness.com/blog/self-care-isnt-selfish-6-steps-to-self-care/

09/07/2025

Premarital counseling is a type of couples counseling for partners to prepare for marriage. Having a counselor as an objective third party allows you to transparently talk about challenging topics and define the expectations each of you have for your future lives together.

https://talkingforwellness.com/blog/premarital-counseling/

07/07/2025

Have you ever felt a creeping sense of unease and dread? You know, the kind that weighs on your chest and vibrates throughout your entire body? The kind of feelings of panic that overwhelm your entire nervous system and make it hard to catch your breath? Sounds like you may have experienced a panic attack.

https://talkingforwellness.com/blog/breathing-exercises-for-panic-attacks/

04/07/2025

You don’t have to ditch your phone, cancel your Netflix account, or delete every app. This is about realistic shifts that help you reconnect with yourself—without disconnecting from the world.

https://talkingforwellness.com/blog/setting-realistic-expectation-with-screen-time/

02/07/2025

Our depression therapy service is tailored to your unique needs, providing a compassionate and non-judgmental environment where you can explore your thoughts and feelings, develop effective coping mechanisms, and regain control of your life. Our experienced therapists are dedicated to helping you find the support and guidance you need to overcome depression and live a fulfilling life.

https://talkingforwellness.com/specialties/therapy-for-depression/

30/06/2025

Working on your mental wellbeing can sometimes feel like one more thing added to your to-do list. However simple actions can go a long way toward your wellness. Here are five simple steps you can take to improve your mental health:

https://talkingforwellness.com/blog/achieving-mental-wellness/

Address

Bandipora

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://talkingforwellness.com/

Alerts

Be the first to know and let us send you an email when Let's Talk Psychological Wellness, P.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Let's Talk Psychological Wellness, P.C.: