01/07/2025
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There are benefits to the high-fat keto diet, which keeps your body in ketosis. It can help your metabolism speed up, increase your muscle mass and improve your blood pressure β all while helping you lose fat.
And itβs all thanks to ketosis, which is when your body uses ketones, a fatty acid, for energy instead of glucose.
Maintaining ketosis requires restricting your intake of foods like meat, eggs, nuts, and fish and avoiding foods like beans, fruit, fruit juice, and vegetables high in carbs. And thatβs why youβve probably seen information on keto pills, keto oil and keto powders β as well as keto gummies. The various products claim to assist in maintaining ketosis in the body. Keto gummies are made with exogenous ketones, which is a fancy term for ketones you get from an outside source.
βYour body makes ketones on its own through the foods you eat,β explains registered dietitian Beth Czerwony, RD, LD. βKeto gummies are a supplement that adds exogenous ketones into your body, which may help continue ketosis.β
It is essential to keep in mind that keto gummiesβor any other keto supplement, for that matterβdo not induce ketosis. βKeto gummies may help the process of ketosis continue, but you need to be in ketosis first,β clarifies Czerwony.
Therefore, what exactly are keto gummies and are they appropriate for weight loss? Czerwony explains the potential benefits of using keto gummies, along with the risks.
