MindClear Integrative Psychotherapy

Home
India
Bandipora
MindClear Integrative Psychotherapy

Group private practice that specializes in complex trauma - change may seem impossible, but it isn't

21/03/2025

Your nervous system shifts between the sympathetic and parasympathetic states—sympathetic gears you up for stress, while parasympathetic helps you find calm and recovery. Understanding this balance can guide you from survival mode to safety mode. Where do you find yourself today?

For more on trauma therapy, visit: mindclearpsychotherapy.com/trauma-therapy

19/03/2025

The polyvagal theory explains how our autonomic nervous system (ANS) responds to stress and safety cues. It helps us understand how our system regulates. Are you in survival mode, or are you finding your way back to safety today?

For more on trauma therapy, visit: mindclearpsychotherapy.com/trauma-therapy

17/03/2025

Some days it’s small steps, some days it’s big leaps. Healing looks different every day.

For more on trauma therapy, visit: mindclearpsychotherapy.com/trauma-therapy

14/03/2025

A gentle reminder that recovery isn’t just about big breakthroughs—it’s in the quiet, daily shifts.

What’s one tiny moment that felt like healing for you?

For more on trauma therapy, visit: mindclearpsychotherapy.com/trauma-therapy

13/03/2025

Relationships are one of the cornerstones of our experience as humans - and, yet, they can be so hard! Here are a few things that are normal in a relationship and that we often feel shame around.

12/03/2025

Sometimes the smallest things make the biggest impact. It’s not always big or obvious.

For more on trauma therapy, visit: mindclearpsychotherapy.com/trauma-therapy

10/03/2025

Trust is hard when it’s been broken, but you are learning to build it back, piece by piece, starting with yourself. Post 6/6, finishing up on our theme for the week.

For more on trauma therapy, visit: mindclearpsychotherapy.com/trauma-therapy

08/03/2025

Trauma can significantly impact how we relate to others, and these interpersonal reactions are often unconscious attempts to protect ourselves from further harm. Healing and support can help you navigate these patterns and rebuild healthy relationships. Post 5/6, continuing on our theme for the week.

For more on trauma therapy, visit: mindclearpsychotherapy.com/trauma-therapy

07/03/2025

It’s okay to need space. Sometimes stepping back and taking time for yourself is exactly what your mind and body need. Post 4/6, continuing on our theme for the week.

For more on trauma therapy, visit: mindclearpsychotherapy.com/trauma-therapy

05/03/2025

Trauma doesn’t just live in the mind—it can show up in the body too. Learning to listen to it and care for yourself is part of healing. Post 3/6, continuing on our theme for the week.

For more on trauma therapy, visit: mindclearpsychotherapy.com/trauma-therapy

04/03/2025

Some days, the weight of emotions feels like too much, but it’s okay to sit with them. Healing takes time. Post 2/6, continuing on our theme for the week.

For more on trauma therapy, visit: mindclearpsychotherapy.com/trauma-therapy

Address

Bandipora

Website

https://mindclearpsychotherapy.com/

Alerts

Be the first to know and let us send you an email when MindClear Integrative Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MindClear Integrative Psychotherapy: