16/07/2022
Body flexibility is an attitude. It's a way of thinking and approaching physical activity and movement that emphasizes the importance of being able to move your body in a variety of ways. Flexibility can be improved through exercises that target the areas of the body that are most restrictive, as well as by maintaining a healthy lifestyle that includes regular exercise.
There are many benefits to being flexible, including decreased risk of injuries, improved performance in activities such as athletics and dance, and greater overall mobility. It's important to remember that flexibility is not a single attribute, but rather a combination of several factors. If you're looking to improve your flexibility, start by assessing your current level and then working towards goals that are appropriate for you.
There are many ways to become more flexible, and everyone is unique in their own way. So start today by thinking about ways you can improve your body flexibility and enjoy the many benefits that come with it!
Flexibility is an attitude. Wear it!