Wholely

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wholely, Health & Wellness Website, New York, NY.

Wholely is an inclusive digital wellness platform that helps professionals recover from burnout and build healthy lifestyle habits through evidence-based pathways, group coaching, and community so they can live holistically healthier and happier lives.

03/25/2024

Join us tomorrow in a live workshop on how to create psychological safety in yourself and on your teams in partnership with Management Leadership for Tomorrow's Alumni Relations Team and Maria Razo!

Calling MLT Alumni who are leading teams to join. Sign up link in comments.

02/23/2023

We are excited to join our fellow New York University entrepreneurs at W. R. Berkley Innovation Labs 22nd Annual Venture Showcase 💡 🚀 🎉 !

Stop by and learn more about how Wholely can help your team improve their wellbeing and performance while mixing and mingling with innovators and investors from NYU and NYC’s vibrant entrepreneurial community

Come see us! RSVP at: https://bit.ly/23_ventureshowcase

02/13/2023

For female executives, founders, and leaders looking to recover from stress and burnout to reach their peak performance and flow, join us this Thursday (2/16) at 5pm ET in person or online for our Wellbeing Workshop in partnership with the Luminary co-working space.

Led by a founder and former corporate leader who gets it, this interactive skills building workshop is designed to help you recognize the symptoms of burnout and get to the root of the block that is draining your energy so you can design a system to recover and reach your next level.

Click link in the comments to sign up or share with female leaders you’re supporting in your community or workplace!

12/21/2022

How can Wholely help you start reach your new year's goals in an intentional and balanced way?

As your gym for whole person fitness, Wholely helps leaders like you recover from burnout, optimize their wellbeing, and reach their peak performance.

Whether you're setting your personal or professional goals for the new year, we got you covered!

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We've got two spots left for our 8 week cohort kicking off in January. Click "Join the Next Cohort” through the link in our bio to sign up for a call and learn more about our tracks for ambitious founders and investors.

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10/18/2022

Join us tomorrow (10/19) at 12:30pm ET for Part Two of our Founder Wellbeing Workshop Series in partnership with .

This virtual, interactive workshop is designed specifically to help founders recognize and begin to recover from the symptoms of burnout through lecture, discussion, breathing, visualization, and reflection exercises.

In this session, we'll cover the common symptoms and overcoming some of the external and internal blocks that founders face like finding resources, managing people, dealing with uncertainty, loneliness, managing scarce bandwidth, defining success on your own terms, and conserving your energy for what is most important to you.

Click link in the comments to sign up or share with founders you’re supporting in your community!

09/30/2022

Continuing our Founder Wellbeing Series: Wholely is excited to partner with to offer a live, interactive workshop on recognizing and recovering from the symptoms of burnout for Entrepreneurs on 10/5 at 5:30pm ET.

Whether you're a founder, executive, or team leader at a startup or small business, it's time to openly talk about how burnout can be prevented and recovered from in a high-paced, high-pressure startup environment.

During this session, we will walk you through:
--> The science around burnout symptoms and how they manifest
--> Insight into evidence-based tips for recovery across your mind-body-soul
--> A live and practical exercise from our toolbox of recovery methods

You’ll walk away with:
--> Stress relief through the practical exercise that you can use again with yourself or team
--> Connections with a community of other founders
--> A safe space for asking & talking about founder wellbeing

If this sounds like you or if you're interested in learning more about burnout treatments, join us!

Sign up via the eventbrite link in the comments to attend.
Share with founders who you think could use help in recovering from burnout and living with more energy.

09/28/2022

This month, we’ll be exploring how stress and burnout can show up for people in specific industries.

For founders, the stress of building, experimenting, selling, fundraising, leading, hiring, firing, and managing many stakeholders under the constant pressure of surviving, growing, and scaling can be relentless. You may be working around the clock, wearing all of the hats, making personal sacrifices, and bravely facing risks from countless variables to bring your dream to life. But, while you’re living in this glorious state of chaos and uncertainty that you signed up for, you are expected to appear calm, cool, and collected for your team and if you raised capital, for your investors.

So how can you take care of your own wellbeing while pursuing your dreams? How can you ensure that you don’t sacrifice your health and happiness for your company?

The first step is to realize that everything you’re feeling is normal and that you’re not alone.

--> Click the article in the comments to read more about why founder mental health is important. Share with an entrepreneur who can use some encouragement.

--> Follow our series to learn how to build the mindset, routines, and community to support your recovery from burnout and journey to living with more energy.

09/02/2022

Thanks to NYU's W. R. Berkley Innovation Labs for believing in Wholely's team and mission! It's been an incredible 10 weeks of building, experimenting, and learning alongside other visionary entrepreneurs in the summer accelerator.

Thanks to Cynthia, Danny, Ashna, and David for their support, mentorship, advice, and championship.

We're just getting started !!!

08/31/2022

What can happen to us professionally when chronic work stress and the resulting burnout remain untreated?

Peer-reviewed scientific studies show that burnout is a significant predictor of job dissatisfaction, absenteeism from sick days, new disability pensions, and presenteeism or showing up to work even while sick.

Click link in comments to learn how Wholely’s wellbeing programs can help you or your team learn the mindset, skills, and tools to TREAT your symptoms and BOUNCE BACK from feeling burned out. Through our Mind Body Soul approach, we focus on helping you recover from these burnout consequences so you can get back to living with energy and joy.

08/23/2022

Here’s what happens to us physically when chronic work stress and the resulting burnout remain untreated:

Peer-reviewed scientific studies show that burnout is a significant predictor of obesity, high cholesterol, type 2 diabetes, coronary heart disease, hospitalization due to cardiovascular disorder, musculoskeletal pain, changes in pain experiences, prolonged fatigue, headaches, gastrointestinal issues, respiratory problems, severe injuries and even mortality below the age of 45.

Click here https://bit.ly/3w0gdLy to learn how Wholely’s wellbeing programs can help you or your team learn the mindset, skills, and tools to TREAT your symptoms and BOUNCE BACK from feeling burned out. Through our Mind Body Soul approach, we focus on helping you recover from these burnout consequences so you can get back to living with energy and joy.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627926/

08/12/2022

Burnout is now classified as a workplace syndrome according to the International Classification of Diseases of the World Health Organization. With all the mixed feelings brought about by workplace stress, how can you really tell if you’re burned out?
Symptoms typically include feeling:

-Energy depletion or overwhelming exhaustion
-Negativism, cynicism or detachment from your your job
-Reduced sense of professional efficacy and accomplishment at work

How can the physical symptoms show up for you? According to the Mayo Clinic, this can look like:
- Feeling physically exhausted
- Using food, drugs or alcohol to feel better or to simply not feel (aka numbing yourself)
- Change in or trouble sleeping
- Having unexplained headaches, stomach or bowel pains and problems
- Other physical complaints that have come up recently

Click here (https://bit.ly/3w0gdLy) to learn how Wholely’s wellbeing programs can help you or your team learn the mindset, skills, and tools to recognize your symptoms and BOUNCE BACK from feeling burned out. Through our Mind Body Soul approach, we focus on helping you recover from these physical symptoms so you can get back to living with energy and joy.

08/10/2022

Burnout is now classified as a workplace syndrome according to the International Classification of Diseases of the World Health Organization. With all the mixed thoughts and emotions brought about by workplace stress, how can you really tell if you’re burned out?

According to the Mayo Clinic, here are some mental and emotional symptoms that you might notice within yourself or those around you:

- Becoming cynical or critical work
- Dragging yourself to work and having trouble getting started
- Becoming irritable or impatient with co-workers, customers or clients
- Lacking the energy to be consistently productive
- Finding it hard to concentrate
- Lacking satisfaction from your achievements
- Feeling disillusioned about your job

Click here (www.livewholely.com) to learn how Wholely’s wellbeing platform can help you or your team learn the mindset, skills, and tools to recognize your symptoms and BOUNCE BACK from feeling burned out. Through our Mind Body Soul approach, we focus on helping you recover from these mental and emotional symptoms so you can get back to living with energy and joy.

Link to article: https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

Address

New York, NY

Website

http://www.livewholely.com/

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