05/06/2025
Walnuts Up Insulin Response, Cut Gut Permeability in Obesity
Walnut consumption modified the f***l microbiota and metabolome, improved insulin response and reduced gut permeability in adults with obesity, a small study showed.
“Less than 10% of adults are meeting their fiber needs each day, and walnuts are a source of dietary fiber, which helps nourish the gut microbiota,” study coauthor Hannah Hoscher, PhD, associate professor at the University of Illinois at Urbana