The Letting Go Life

23/07/2025

💔 Feeling disconnected, overwhelmed, or stuck?

That’s not just in your head — it’s in your heart.

Because real healing starts where emotions live: in your chest, your breath, your being.

Placing your hands over your heart is more than a gesture — it’s a message to your nervous system:
"You’re safe. You’re loved. You’re ready to heal."

✨ EFT tapping helps release the emotional weight you carry so you can reconnect with you.

Book a consultation with me through my Instagram bio and start healing from the inside out.

17/07/2025

Thank you to Peggy Croal for this post! Credit goes to The original cartoon (with Freud and Jung) was created by Phil Somerville, a cartoonist whose work has circulated online, often under the signature “Phil.” It originally appeared on https://pencilfreak.wordpress.com around 2010–2011 under a post discussing psychology humor.
I have added MR

16/07/2025

Not all struggles are what they seem.

Beneath anxiety, procrastination, or self-doubt often lies something deeper — limiting beliefs we learned long ago but never questioned.
These beliefs can quietly drive our patterns and emotional pain, until we bring them to light.

✨ That’s where skilled EFT and Matrix Reimprinting work by a professional comes in — not just to soothe symptoms, but to gently explore what’s underneath, so those old beliefs start to lose their hold.

Healing begins with honesty, not bypassing.

16/07/2025

09/07/2025

Before we can rest… we need to feel safe. ✨

Tapping (EFT) isn’t about forcing positivity — it’s about meeting the truth of how you feel and letting your body know it’s okay to soften.

Try this tonight:
💗 Gently tap on your chest and say:
“Even though today was hard, and I’m holding so much… I’m here now.”

Sometimes that’s enough to begin letting go.
But when the weight runs deeper, working with a skilled EFT practitioner can help guide your nervous system safely toward real healing.

Book a consultation with me through my Instagram bio.

02/07/2025

✨ Did you know your body can’t tell the difference between a real threat and a remembered one?

That’s why you still feel anxious, stuck, or overwhelmed — even when you're safe.

But here’s the powerful truth:

👉 When you gently tap on specific points, your nervous system receives the message:

“I’m safe now.” 💗

This simple technique (called EFT or tapping) helps:
✔️ Calm anxiety
✔️ Ease emotional stress
✔️ Rewire old trauma patterns
✔️ Bring you back to the present moment

It’s like hitting a reset button for your body and mind. 🧘‍♀️
You don’t have to stay stuck.

✨ Book a consultation with me through my Instagram bio — and experience it for yourself.

18/06/2025

Sometimes letting go isn’t about taking action — it’s about giving yourself space. 🌿

Stepping away from noise, pressure, and expectations allows you to reconnect with what you truly need. Solitude isn’t selfish — it’s restorative.

If you struggle with this, daily positive habits can help you. These can be 10 minutes each.

Reading spiritual and uplifting texts
Journaling - begin with a gratitude list to help you drop into your heart space.
Contemplation or meditation

✨ EFT -Tapping gently releases what no longer serves you, so you can return to yourself with clarity and calm.

📥 Tap the link in bio to book your free consultation with me!

11/06/2025

Got any plans for June? I got you! 💫

This month is all about soft resets, quiet reflection, and nourishing moments — whether that’s a solo journaling session, trying a new café with a friend, or simply pausing to breathe. 🌿

And if you’ve been feeling the pull to release old emotional weight, this is your sign.

💬 Book a free consultation with me and explore how EFT can help you gently let go so you can move forward — at your pace, in your way.

🗓 Don’t wait too long!
📲 Link in bio to schedule.

04/06/2025

How much of your life is actually yours… and how much is being run by old wounds, beliefs, and unconscious patterns? 🌀

Carl Jung reminds us that what we don't bring into awareness will silently steer our choices — and we’ll call it destiny.

But awareness changes everything.

EFT is a powerful tool to help you meet those unconscious blocks with compassion — and release what no longer serves you.

✨ You can take the pen back and rewrite your story.
🔗 Click the link in bio to book your free consultation with Gail Mae.

You don’t have to do this alone.

28/05/2025

📝 Pause. Breathe. Check in with yourself. 🌿
What’s weighing on your heart? What lights you up? What small shift could bring you closer to peace, joy, and clarity? 💭✨
Journaling and writing will help you stop and listen to your body, emotions, and truth. Take a few minutes today to reflect, release, and realign with what truly matters. 💖 If difficult things arise for you as you write and are overwhelming, contact me. EFT (Tapping) can help you get freedom from difficult emotions.

21/05/2025

Sometimes, it’s not about pushing through… it’s about letting go. 🌿
That heaviness you’ve been carrying? The anxiety, self-doubt, or old emotional pain — it doesn’t have to stay.

EFT (Emotional Freedom Techniques) is a gentle, evidence-based way to help you release stuck emotions from both the mind and body.

💧Imagine how light you could feel without the weight.
💬 What would it feel like to let it go?

✨ Ready to explore how tapping can support your healing journey?
Click the link in bio to book your free consultation with me!

16/05/2025

While working with a client on an issue regarding her successful yet sometimes stressful business, we were tapping on the issue at hand, and we both ended up laughing hysterically. 😅

Tapping released her tension enough for her to see the issue from a different perspective and genuinely laugh about it. 😂

Of course, sometimes some more profound issues and concerns take longer than a few minutes. Never feel your issues are too deep or too much to heal. I know that trauma and grief are never a laughing matter; however, when you heal with this effective modality, you will be free enough to be laughing again.😎 ℎ𝑡𝑡𝑝𝑠://𝑤𝑤𝑤.𝑔𝑎𝑖𝑙𝑚𝑎𝑒.𝑐𝑜𝑚/𝑏𝑙𝑜𝑔/𝑡ℎ𝑒-𝑎𝑚𝑎𝑧𝑖𝑛𝑔-𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠-𝑜𝑓-𝑙𝑎𝑢𝑔ℎ𝑡𝑒𝑟