Compliment Your Body Integrative Massage

17/07/2025

Don’t forget — today’s video is up! Head to the morning post to vote, answer the Easter Egg, and stack those names in the hat for our $75–$300 grand prize drawing. 🎉

Did You Know?

The average American consumes nearly double the recommended daily allowance of protein, yet true protein deficiency is virtually non-existent in the United States.

According to research cited by the World Health Organization, some of the longest-lived populations in the world get only about 10% of their total calories from protein, which is far less than the typical American diet.

Studies conducted by leading institutions like the National Institutes of Health have shown that not only are we consuming more protein than needed, but that consuming less can actually contribute to better health and longevity.

17/07/2025

What Makes Compliment Your Body Different?

But first, don't forget to vote:
https://www.somdnews.com/best_of/ #//

There are massage studios… and then there’s CYB.

At Compliment Your Body, every session is customized, and every detail is intentional.
We don’t just chase symptoms—we work to correct imbalances and restore optimal function.

- Every session includes the BioMat for deep, infrared healing.
- One to two add-ons are complimentary with each session.

💚 Choose from:
• Peppermint Magnesium Foot Massage
• Hibiscus Scalp Massage
• Neuromuscular Cupping
• Traditional Hot Stones
• Spot Treatment with Magnesium or non-THC CBD
• Paraffin for hands or feet
• Cooling/Warming Eye Treatments..and much more.

We also now offer:
- Corrective Exercise with our new specialist
- InBody Composition Scans
- BioPulse Percussion Therapy
- BioFacial Fusion Sessions (yes, it’s as amazing as it sounds)

Book your experience today: https://www.vagaro.com/complimentyourbody
📍 22776 Three Notch Rd, California MD

🎁 Today’s Challenge: Get in it to WIN it!
- Vote for Compliment Your Body
- Comment “I Voted”
- Tag a friend (and earn points toward the grand prize!)
- Answer the Easter egg question in the video

Your name goes into the hat for today’s prize and the end-of-contest grand prize drawings ($75–$200 value in CYB services!).

📽 Watch the full video: https://youtu.be/GLFPx5It4YQ

What sets Compliment Your Body apart?It's more than massage — it's an integrative experience designed to meet you exactly where you are in your wellness jour...

16/07/2025

Don’t forget — today’s video is up! Head to the morning post to vote, answer the Easter Egg, and stack those names in the hat for our $75–$300 grand prize drawing. 🎉

Daily Challenge: Set Reminders to Drink Water Throughout the Day

Staying hydrated is key to feeling your best, but with busy schedules, it’s easy to forget to drink enough water. Tomorrow’s challenge is all about keeping hydration on track by setting reminders to drink water throughout the day.

Here are some tips to help you stay on top of it:

1. Use Your Phone: Set alarms or notifications on your phone at regular intervals (every hour or two) to remind yourself to drink a glass of water.
2. Hydration Apps: Download a hydration tracking app that can send you reminders and help you log your water intake.
3. Visual Cues: Place a water bottle on your desk or in your workspace as a visual reminder to drink regularly.
4. Pair with Daily Tasks: Tie your water intake to regular activities—like drinking a glass before each meal, after each bathroom break, or whenever you refill your coffee cup (but swap that coffee for water after about 10:00 AM!).

Let’s make staying hydrated a habit that sticks! What’s your plan to ensure you’re sipping throughout the day?

16/07/2025

What Is Symmio?

But first, don't forget to vote! :-)
https://www.somdnews.com/best_of/ #//

Ever wish you had a blueprint for better movement, posture, and wellness?

Symmio is a comprehensive screening that helps you uncover muscular imbalances, stability issues, and movement limitations—before they turn into pain or injury.

We combine this with our new CYB WellFit Blueprint: a one-on-one, personalized movement + lifestyle consultation that gives you real tools to feel better and move smarter.

🎯 Choose your path:
- 90-Min CYB WellFit Blueprint – only $145 (reg. $195)
- 45-Min CYB WellFit Express – just $125

📍 Available for a limited time only!
Book now: https://www.vagaro.com/complimentyourbody

🎁 Today’s Challenge: Enter to WIN!
✔️ Vote for Compliment Your Body in the Best of the Best
✔️ Comment “I Voted!”
✔️ Tag a friend
✔️ Answer the Easter egg question within the video for bonus points!

Every action = points towards the grand prize drawing! 🎉
Today’s entries also count toward the grand prize drawings (worth up to $300 in services)!

💚 Thank you for supporting this campaign and helping us spread the word about true integrative wellness.

https://youtu.be/whYxgc60D1U

15/07/2025

Don’t forget — today’s video is up! Head to the morning post to vote, answer the Easter Egg, and stack those names in the hat for our $75–$300 grand prize drawing. 🎉

DID YOU KNOW? CHIA SEEDS CAN SUPPRESS YOUR APPETITE

Chia seeds are more than just a trendy superfood—they’re a natural appetite suppressant! When mixed with liquid, chia seeds absorb up to 12 times their weight in water, forming a gel-like substance that helps you feel full for longer. This unique property slows down digestion, keeping hunger at bay and reducing your urge to snack between meals.

Important Tip: Always let chia seeds soak in liquid for at least 10-15 minutes before consuming them. This allows them to expand fully and become easier to digest. You can add them to water, juice, smoothies, or yogurt. Unlike flaxseeds, chia seeds don’t need to be ground to release their nutrients, making them a convenient and versatile addition to your diet.

Adding just a couple of tablespoons of chia seeds to your daily meals can help curb cravings and support your weight loss goals naturally.

15/07/2025

🎉 𝐁𝐢𝐨𝐑𝐞𝐬𝐭 𝐖𝐢𝐧𝐧𝐞𝐫 𝐃𝐫𝐚𝐰𝐢𝐧𝐠! 🎉

But first, don't forget to vote:
https://www.somdnews.com/best_of/ #/gallery?group=516353

It’s only Day 3, but I’m blown away by the engagement so far — thank you!

In today’s video, I’m announcing our 𝐁𝐢𝐨𝐑𝐞𝐬𝐭 𝐰𝐢𝐧𝐧𝐞𝐫 and sharing the full prize breakdown for our “In It to Win It” Grand Prize Giveaway. 💥

🏆 𝐈𝐟 𝐰𝐞 𝐰𝐢𝐧 𝐁𝐞𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 (𝐚𝐧𝐝 𝐍𝐨𝐬𝐭𝐫𝐚𝐝𝐚𝐦𝐮𝐬 𝐬𝐚𝐲𝐬 𝐰𝐞 𝐰𝐢𝐥𝐥) :-)
• 1st: $300 gift certificate
• 2nd: $150 gift certificate
• 3rd: $75 gift certificate

Everyone who participates the whole way through (and reaches out) gets a thank-you gift 💝

𝐈𝐟 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐰𝐢𝐧 (𝐧𝐨𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐧 𝐨𝐩𝐭𝐢𝐨𝐧):
• 1st: $150
• 2nd: $75
• 3rd: $50

𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭:
✔️ 1 point = every vote (comment "I voted" after you vote.)
✔️ 3 points = answer the Easter Egg in each video
✔️ 5 points = when a referred friend joins and participates (and they get 5 too!)

Let’s keep the momentum going! 💪

15/07/2025

DAY 3: Why Movement Matters

But first, click here to vote:
https://www.somdnews.com/best_of/ #// (we are under the “Beauty and Health” category.

💪 Massage is powerful—but pairing it with movement? That’s where the magic happens.

Today’s feature is all about why motion truly is lotion—and how combining massage with movement therapy helps your body heal faster, stay balanced longer, and feel better overall.

Watch the video: https://youtu.be/DMRMx3rPiLA
🔗 Book a session: https://www.vagaro.com/complimentyourbody

🎁 Today’s Challenge (and your chance to WIN):
✔️ Vote for Compliment Your Body in the Best of the Best!
✔️ Comment “I Voted!”
✔️ Tag a friend to share the benefits of this work = 5 bonus entries if they follow our page!
✔️ Answer the Easter egg question within the video for bonus points!
✔️ Each action = names in the prize drawing!

🎉 Prizes range from $75 to $300 in CYB services—or a virtual alternative if you're out of town!

Grand prize drawings happen at the end of the contest—but today's entries count toward it!

💚 Let’s make healing holistic, and let’s make this campaign huge. Thank you for being part of it!

Today's Spotlight: Movement + Massage = Lasting ResultsIf you've been dealing with chronic pain — like headaches, shoulder pain, sciatica, plantar fasciitis,...

14/07/2025

🎉 Winner #1 Announcement! 🎉

Watch as we draw the winner of our Signature Session — a 60-minute massage paired with a 45-minute BioBalance experience at Compliment Your Body!

This is one of our biggest giveaways — and just the beginning! There are still plenty of chances to win and earn points daily by voting, playing along, and tagging friends.

Thank you for supporting small businesses — and good luck in the upcoming drawings! 💛

Today we annoince our first big winner, and its only day #2 of the contest! Follow us on Facebook to participate!https://www.facebook.com/ComplimentYourBody/

14/07/2025

Midday Contest Update!

I’m absolutely loving the energy so far — It’s only Day 2, and the entries are already stacking up — but with new ways to earn points every single day, it's still anyone’s game! You can rack up points quickly by voting, playing along, and tagging friends to continue to get you name in the hat for our final drawing for prizes valued between $75 and $300!

If you're local, prizes will be services offered right here at Compliment Your Body. If you're outside the area, I’ve got you covered — you'll receive a gift certificate or curated wellness gift of comparable value.

🎁 Tonight at 6:30 PM, I’ll be announcing the winner of what is our biggest prize so far — a 60-minute massage paired with a 45-minute BioBalance session. This 105-minute experience blends bodywork, aromatherapy, energy balancing, and a guided relaxation to help calm the mind and reset the nervous system. (It’s one of our most powerful sessions!)

And this isn’t even our grand prize — that will be a $300 gift certificate awarded at the end of the campaign!

🔥 How to earn more entries:
- Comment “I voted” on the daily post — 1 name in the hat
- Tag a friend who joins and participates — 5 names each
- Watch for Easter egg questions hidden in upcoming videos — answer them in the comments and earn 3 bonus entries!

Keep playing, keep tagging, and most of all — thank you for helping us spread the word. 💛

14/07/2025

🎭 DAY 2 of the Best of the Best Challenge 🎭
How Many Can You Name?

One of my most fun roles ever was Thomas Nostradamus in Something Rotten. Should we allow this kookie soothsayer to predict our winners? Today’s video is full of fun classic Broadway Easter Eggs 🎶 — can you catch them all?

https://youtu.be/DPuec31WxNU

👇 Here’s how to enter to win a FREE BioRest session ($45 value):
- Name at least 3 Broadway shows refrenced in the video = 1 name in the hat
- Name 5 or more = 5 names in the hat
💬 Comment your guesses below!

Don’t forget to VOTE for us in the Best of the Best competition!

https://www.somdnews.com/best_of/ #//

- Comment “I Voted” for an extra grand prize entry
- Invite a friend to the group — or tag them below — for even more entries!

BioRest Winner announced Tuesday evening

Names will be drawn to win this prize, and will also be added to your grand-prize tally!

📅 Ready to schedule your next massage, scan, or session?

Book here: https://www.vagaro.com/complimentyourbody

Let’s have some fun with this one — Broadway fans, it’s your time to shine!

https://youtu.be/DPuec31WxNU

13/07/2025

Don’t forget — 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐃𝐚𝐲 #𝟏 "𝐈𝐧 𝐈𝐭 𝐭𝐨 𝐖𝐢𝐧 𝐈𝐭" 𝐯𝐢𝐝𝐞𝐨 𝐢𝐬 𝐮𝐩! Head to the morning post to vote, answer the Easter Egg, and stack those names in the hat for our $75–$300 grand prize drawing. 🎉

𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖?

CHIA SEEDS CAN SUPPRESS YOUR APPETITE

Chia seeds are more than just a trendy superfood—they’re a natural appetite suppressant! When mixed with liquid, chia seeds absorb up to 12 times their weight in water, forming a gel-like substance that helps you feel full for longer. This unique property slows down digestion, keeping hunger at bay and reducing your urge to snack between meals.

Important Tip: Always let chia seeds soak in liquid for at least 10-15 minutes before consuming them. This allows them to expand fully and become easier to digest. You can add them to water, juice, smoothies, or yogurt. Unlike flaxseeds, chia seeds don’t need to be ground to release their nutrients, making them a convenient and versatile addition to your diet.

Adding just a couple of tablespoons of chia seeds to your daily meals can help curb cravings and support your weight loss goals naturally.

Send a message to learn more

13/07/2025

📣 VOTING STARTS TODAY! Read the entirety of this post ASAP, theres a great prize to be won TOMORROW!

👉 Click below to vote for Compliment Your Body – Best Massage Therapist
https://www.somdnews.com/best_of/ #/gallery?group=516353

🎉 We’re in it to win it – and you could be too!

Welcome to our fun, 3-week campaign celebrating YOU — our amazing community — and all the healing, recovery, and magic we’ve created together at Compliment Your Body.

Every day, we’ll be posting fun facts, wellness insights, and powerful behind-the-scenes looks at our newest services — and there are BIG prizes on the line!

🎁 Today’s Special Drawing (Valued at $220):
Win a Signature 60-Minute Massage + BioBalance Upgrade! (105 minutes of bliss)

How to enter:
- Like this post
- Comment: “I voted!”
- Tag a friend who might love what we do - AND they must visit and follow our page TODAY and mention your name in the comment section saying you sent them!
- Make sure you’re following our page

Each action = your name in the hat (the more actions, the more chances)!

How to Get Names in The Hat to Win GRAND PRIZES (Rules of the Road):

- Vote once a day through the link above
- Comment “I voted” on daily posts
- Tag friends and invite them to follow us for bonus names in the hat
- Answer Easter egg question inide each daily short video

🎉 Daily drawings, service discounts, and surprises will be announced throughout!

💰 One grand prize winner will be drawn at the end of the campaign

We’re so proud to be part of this community — and we can’t wait to show you all the new ways we’re helping you feel your absolute best. 💪

https://youtu.be/EG5vbgZquoU

Let’s win this together. We’re IN IT TO WIN IT. 💚

Day one to vote for Compliment Your Body for SoMD "Best of the Best. Click the link below to vote every day in the category of Massage Therapy!Learn how to w...