03/08/2023
Free Yourself From Fear
Are you tired of being trapped in a constant cycle of worry and dread? Like a locked cage, chronic anxiety restricts access to life's joys and opportunities. At Real Talk Therapy, our therapists are here to help you break through to a more fulfilling way of living. We are pleased to offer Cognitive-Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) psychotherapy, the gold standard in treating a wide range of anxiety disorders including:
✅ Obsessive Compulsive Disorder (OCD)
✅ Panic Attacks
✅ Social Anxiety
✅ Phobias (including fear of heights, flying, and crowded spaces)
✅ Hair Pulling (Trichotillomania) and Skin Picking
Why Expand our Services with CBT and ERP?
🔍 Science & Sensibility: CBT and ERP are scientifically proven treatments for anxiety disorders. Countless studies have demonstrated their effectiveness in helping individuals break free from anxiety's grip!
🎯 Target & Triumph: Our pro therapists will help you pinpoint specific triggers and equip you with personalized strategies to face them head on. CBT reshapes negative thought patterns, while ERP empowers you to face your fears through gradual exposure and prevention techniques.
🚀 Lasting Results: Say goodbye to temporary fixes! With CBT and ERP, we won't just tackle the symptoms. Our therapists will provide you with lifelong skills to confront future anxieties on your own, ensuring that anxiety disorders don't hinder your path to a happier and healthier life.
What Sets Us Apart?
🧵 Tailored Therapies: No two journeys are the same. Our therapists take the time to get to know you as a person. You will receive a personalized treatment plan addressing your unique challenges and goals.
💰 Affordable Self-Care: Investing in your well-being shouldn't break the bank. At Real Talk Therapy we firmly believe that mental well-being should be affordable and accessible. That's why we're delighted to offer top-notch CBT and ERP therapy at prices that won't dent your confidence or your wallet.
💖 No Judgements: Our therapists pride ourselves in embracing our clients in all their beautiful complexity. That’s why we create a therapeutic space where people of all identities can let loose and be themselves.
Hope Happens Here
There’s no need to let anxiety hold you back any longer. It’s time to overcome the endless cycles of overthinking and dread. Step by step, you will come to discover that perceived threats are not as insurmountable as they once seemed. Join us on the path towards newfound calmness and confidence!
To learn more about our CBT and ERP psychotherapy services or to book an appointment, check out our realtalktherapynyc.com/cbt call or shoot us an email at info@realtalktherapynyc.com.
For a free consultation call us at (646) 770-0535 or email us at info@realtalktherapynyc.com to learn more about our services.
