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Monday 8am - 8pm Tuesday 8am - 6pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

True Balance, LLC

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Bandipora
True Balance, LLC

True Balance Living - Inspiring Wellness for Your Longevity - Find your path to relaxation - Maximize your vitality and Maintain your wellness

21/07/2025

💪 Size or strength? See how rep ranges shift results and how to mix them: https://www.ideafit.com/understanding-the-difference-between-muscle-hypertrophy-and-muscular-strength/

Uncategorized

20/07/2025

🔥 Beat the heat: hydrate, train at dawn, dress light—more safety pointers: https://www.ideafit.com/exercising-in-the-heat-2/

Research/News

19/07/2025

🏖️ Walk, play, splash—easy ways to stay active while you unwind. Read tips: https://www.ideafit.com/fun-and-flexible-ways-to-stay-active-on-summer-vacation/

At-Home/Family Exercise Programs

18/07/2025

💻 Loosen tight hips & shoulders with five desk-friendly stretches—how-to here: https://www.ideafit.com/5-best-stretches-to-relieve-desk-related-discomfort/

Recovery Strategies

17/07/2025

⏱️ Health wins start at 150 minutes of brisk movement each week—see the science: https://www.ideafit.com/how-much-exercise-do-you-really-need-to-stay-healthy/

Research/News

16/07/2025

🔄 Sync training with your cycle for smoother sessions—phase-by-phase guide here: https://www.ideafit.com/exercise-and-the-menstrual-cycle/

Women

15/07/2025

🤸‍♂️ Short bursts of movement spark your body’s own inflammation fighters. Read the full article: https://www.ideafit.com/why-exercise-reduces-chronic-inflammation/

A new study offers insight into why the body's response to exercise reduces chronic inflammation, as reported in Gut Microbes

14/07/2025

🌱 From oat lattes to tempeh tacos, sustainable proteins are changing the game—read the full article: https://www.ideafit.com/alternative-proteins-and-dairy-replacements/

Research/News

13/07/2025

🧠 Plate smarter to think clearer: see how omega-3 fish, leafy greens, berries & eggs keep your brain firing on all cylinders. Full read ➡️ https://www.ideafit.com/key-nutrients-for-brain-function/

Nutrition

12/07/2025

⏰ Meal timing matters: fuel up early, dine light at night, and let your body clock work for you. Read the full guide 👉 https://www.ideafit.com/circadian-nutrition/

Nutrition

11/07/2025

📊 Biohacking isn’t sci-fi; it’s solid habits—sleep well, fuel wisely, lift and let your tracker fine-tune the details. Read more: https://www.ideafit.com/biohacking-the-buzzword-behind-health-habits-you-already-know/

General Health

10/07/2025

🏋️‍♂️ Circuit-style lifts can raise your VO2max by up to 13%, trimming heart-disease risk—get the five science-backed routines here 👉 https://www.ideafit.com/5-resistance-training-workouts-that-improve-vo2max/

The relationship between maximal oxygen consumption (VO2max) and cardiometabolic health is well-defined—resistance training can help.

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Bandipora

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 6pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.truebalanceliving.com/

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