I'll Go First

I'll Go First We are nonprofit mental health community committed to healing through the power of storytelling. Healing is possible.

I grew up in a family in which everyone was either an active duty service member or a veteran. Because of this, I know firsthand the impact untreated PTSD has on soldiers and their families. “The living room is in the war, and the war is in the living room,” as they say. While trying to reconcile my own experiences as a child and adolescent, and because of my lifelong dedication to supporting trau

ma survivors of all kinds, I’ve learned that owning your story, finding healing, and maintaining a close connection with your wellness team are all vital components for a successful recovery from PTSD. We know the road to healing is not an easy one, but through commitment and community, anyone can rewrite their story for good. No matter where you are, or what your past includes, you can live a full life. That’s what we believe, and that’s why we are here.

- Jessica Minhas, Founder & CEO, I’ll Go First®

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Our Story

I’ll Go First is an invitation to story, healing and purposeful living.

We began with the idea that sharing our stories with each other helps us heal, and that finding wholeness leads a deeper life purpose. Sometimes it's difficult to believe we can write a different ending to our beginning. We are here to show you how, connect you to healing resources in your area, and support you in living an abundant life with vision and purpose.

We're also dedicated to finding solutions to barriers that keep people from obtaining mental health and trauma recovery care they need and deserve. We believe that mental health is a human right, and we're determined to ensure that those most of need of care are able to access it, whether as an individual or as a community seeking to support the care of many.

If you had to put us in a box, we're a digital mental health nonprofit organization, or you could just say that we really love people, their stories, and helping them find freedom from their past so they can go live awesome lives. (We like that one the most!)