Happy Wellness - Improving Health & Improving Life

02/07/2025

How are you staying cool and keeping hydrated this summer?
https://www.facebook.com/share/r/167msG3nYJ/

27/04/2025

Love also teaching chair yoga.
Even though we are sitting it is full body and breath connection.

01/03/2025

https://www.facebook.com/share/p/1MjDFHgDem/

If the mountain seems too big today
then climb a hill instead;
If morning brings you sadness
it’s okay to stay in bed.
If the day ahead feels heavy and your plans feel like a curse,
There’s no shame in rearranging,
don’t make yourself feel worse.
If a shower stings like needles
and a bath feels like you’ll drown;
If you haven’t washed your hair for days,
don’t throw away your crown!
A day is not a lifetime.
A rest is not defeat.
Don’t think of it as failure,
Just a quiet, kind retreat.
It’s okay to take a moment
From an anxious, fractured mind.
The world will not stop turning
While you get realigned!
The mountain will still be there
When you want to try again
You can climb it in your own time,
Just love yourself till then!
~ 'The Mountain' by Laura Ding-Edwards

~ Art by Claudia Tremblay

10/02/2025

Ways to incorporate small changes into eating habits can have big results for our health.

We consulted nutrition experts for their best advice on how to eat for improved health.

14/01/2025

14/01/2025

Seniors, reclaim your vitality! Small lifestyle changes may spark weight loss. Move more, eat mindfully, and feel fabulous!

https://www.drweil.com/blog/bulletins/weight-loss-for-seniors/

13/01/2025

🌟 When we trust the love within, we show up in the world from a place of wholeness, authenticity, and care. 🌈

💖💫 Cultivate self-love and let it deepen your connections with others. Genuine relationships begin when we honor our own hearts.

13/01/2025

"Patience is an ever-present alternative, even antidote, to the mind's endemic restlessness and impatience."
-Jon Kabat-Zinn

13/01/2025

Toffee caramel hokey pokey. Try it? I did.
Order from our site. Contact is and we can help you with your questions and your order.

16/12/2024

Have you tried them? Any feedback on the meals?

15/10/2024

Brocolli is good for us.
I also enjoyed seeing the recipes in this nutritional analysis. Yum.
How Healthy Is Broccoli? https://www.nytimes.com/2024/10/14/well/eat/broccoli-health-benefits-recipes.html?smid=nytcore-android-share

27/08/2024

Yes you can buy this on my site. Or contact David Hantman for more information