Dr. Sonam Health Corner

21/10/2025

Desk Yoga – Stretch Without Leaving Your Chair
🧘‍♀️ Feeling stiff at work? Try Desk Yoga!
Here are 3 easy moves you can do right at your desk:

Seated Spinal Twist – Loosen up your lower back.
Neck Rolls – Ease neck tension from screen time.
Wrist Stretch – Relieve strain from typing.

🕒 Just 5 minutes can refresh your body and mind!
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21/10/2025

Microbreaks Matter
🪑 Sitting all day? Your spine needs a break!
Take a microbreak every 30 minutes—just 1–2 minutes to stand, stretch, or walk around.
It helps reduce spinal compression, improve circulation, and prevent neck & back pain.
💡 Set a reminder and make it a habit.
Your body will thank you—one stretch at a time!
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04/10/2025

📰 Don’t Risk Your Recovery – Choose Certified Physiotherapy Experts
A recent Times of India article from Lucknow revealed a troubling trend: unqualified physiotherapists are putting patients at serious risk, leading to prolonged recovery and even permanent damage. In one case, a 56-year-old man from Gorakhpur suffered complications after being treated by a fake practitioner.
👉 This is why choosing a certified, experienced physiotherapist is critical.
At our clinic in Baner, Pune, we’re proud to have Dr. Sonam Patel, a trusted name in physiotherapy with:
✅ 15+ years of professional experience
✅ Over 1,500 satisfied patients
✅ A reputation for ethical, evidence-based care
💡 Whether you're recovering from surgery, injury, or chronic pain, expert physiotherapy ensures:

Safe and effective healing
Personalized treatment plans
Prevention of long-term complications

📍 Visit us in Baner, Pune
🧡 Your health deserves the best. Don’t settle for less.

🔗 Read the full article:

Lucknow: When a 56-year-old man from Gorakhpur fractured his leg in a road accident, doctors at King George's Medical University implanted a metal pla.

25/09/2025

🔥 Age is Just a Number — Movement is Medicine! 🔥

Bollywood legend Dharmendra is proving that wellness has no age limit! 💪 At 89, he’s embracing exercise and physiotherapy to stay fit, strong, and full of life. His recent post radiates positivity and reminds us all:

“Friends, I have started exercise and physiotherapy. Nice, I am very nice. I hope you must be very happy to see me. Look at my thighs and muscles.”
📖 Read more: Times of India
https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/started-exercise-and-physiotherapy-dharmendra-shares-glimpse-of-his-fitness-regime/articleshow/120290105.cms

✨ Whether you're recovering from an injury, managing chronic pain, or simply want to move better — physiotherapy is your gateway to vitality.

✅ Boost Mobility
✅ Reduce Pain
✅ Enhance Performance
✅ Elevate Mental Wellness

Let’s celebrate the power of active aging, functional fitness, and the heroes behind it — our physiotherapists! 🙌

Veteran actor Dharmendra has treated his fans with a glimpse of his fitness regime.

13/09/2025

🧠 Did You Know?
The human body has over 600 muscles—and most of them work silently behind the scenes to keep you moving, breathing, and functioning every day.

💬 Here’s a fun weekend challenge:
👉 Name one muscle you use every day but never think about!
Hint: You’re using it right now 😉
From blinking to sitting upright, your muscles are always active—even when you're resting.
🧍‍♂️ Why It Matters:
At our physiotherapy clinic in Pune, we help you:
Understand how your muscles work
Treat chronic pain at its root
Improve posture and mobility
Recover from sports or work-related injuries
Whether you're dealing with back pain, neck stiffness, or just want to move better—our certified physiotherapists are here to help.
📅 Book your consultation today and discover how physiotherapy can improve your everyday life.

13/09/2025

💪 Weekend Wellness Tip
Sitting long hours during the week? Your muscles need movement to stay healthy. Just 10 minutes of stretching each morning can reduce stiffness, improve posture, and boost circulation.

✅ Try these easy stretches:
Neck Rolls – Relieve tension from screen time
Shoulder Shrugs – Loosen up tight shoulders
Hamstring Stretch – Improve lower back flexibility

🧘‍♂️ Stretch. Breathe. Repeat.

📅 Book a posture assessment with our physiotherapy team and feel the difference!



Best Physiotherapy in Pune
Posture correction
Muscle pain relief
Stretching exercises
Rehabilitation therapy
Sports injury recovery

07/09/2025

🌟 Discover Pain-Free Living at Dr. Sonam’s Physiotherapy Clinic – Baner, Pune! 🌟
Struggling with back pain, joint stiffness, or post-surgery recovery? Let us help you heal naturally and effectively!
✅ Personalized Treatment Plans
✅ Expert Hands-On Care
✅ Advanced Equipment & Techniques
✅ Convenient Location in Baner, Pune

💡 Just had a physiotherapy session? Here's what to do next:
Stay hydrated
Rest and avoid strenuous activity
Follow your home exercise plan
Monitor symptoms and progress
Eat nutritious food to support healing
📍 Visit us today and take the first step toward a healthier, pain-free life.
📞 Call now to book your session
🌐 Learn more: follow us
👉 Like, Share & Tag someone who needs this!