Dr. Sonam Health Corner

Dr. Sonam Health Corner Welcome to Dr. Sonam's Health Corner! 🌿🏥

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🧠 Did You Know?The human body has over 600 muscles—and most of them work silently behind the scenes to keep you moving, ...
13/09/2025

🧠 Did You Know?
The human body has over 600 muscles—and most of them work silently behind the scenes to keep you moving, breathing, and functioning every day.

💬 Here’s a fun weekend challenge:
👉 Name one muscle you use every day but never think about!
Hint: You’re using it right now 😉
From blinking to sitting upright, your muscles are always active—even when you're resting.
🧍‍♂️ Why It Matters:
At our physiotherapy clinic in Pune, we help you:
Understand how your muscles work
Treat chronic pain at its root
Improve posture and mobility
Recover from sports or work-related injuries
Whether you're dealing with back pain, neck stiffness, or just want to move better—our certified physiotherapists are here to help.
📅 Book your consultation today and discover how physiotherapy can improve your everyday life.

💪 Weekend Wellness TipSitting long hours during the week? Your muscles need movement to stay healthy. Just 10 minutes o...
13/09/2025

💪 Weekend Wellness Tip
Sitting long hours during the week? Your muscles need movement to stay healthy. Just 10 minutes of stretching each morning can reduce stiffness, improve posture, and boost circulation.

✅ Try these easy stretches:
Neck Rolls – Relieve tension from screen time
Shoulder Shrugs – Loosen up tight shoulders
Hamstring Stretch – Improve lower back flexibility

🧘‍♂️ Stretch. Breathe. Repeat.

📅 Book a posture assessment with our physiotherapy team and feel the difference!



Best Physiotherapy in Pune
Posture correction
Muscle pain relief
Stretching exercises
Rehabilitation therapy
Sports injury recovery

🌟 Discover Pain-Free Living at Dr. Sonam’s Physiotherapy Clinic – Baner, Pune! 🌟Struggling with back pain, joint stiffne...
07/09/2025

🌟 Discover Pain-Free Living at Dr. Sonam’s Physiotherapy Clinic – Baner, Pune! 🌟
Struggling with back pain, joint stiffness, or post-surgery recovery? Let us help you heal naturally and effectively!
✅ Personalized Treatment Plans
✅ Expert Hands-On Care
✅ Advanced Equipment & Techniques
✅ Convenient Location in Baner, Pune

💡 Just had a physiotherapy session? Here's what to do next:
Stay hydrated
Rest and avoid strenuous activity
Follow your home exercise plan
Monitor symptoms and progress
Eat nutritious food to support healing
📍 Visit us today and take the first step toward a healthier, pain-free life.
📞 Call now to book your session
🌐 Learn more: follow us
👉 Like, Share & Tag someone who needs this!

🦵 5 Things to Know About Rehab After Total Knee ReplacementRecovering from knee surgery? Here’s how physiotherapy helps ...
05/09/2025

🦵 5 Things to Know About Rehab After Total Knee Replacement
Recovering from knee surgery? Here’s how physiotherapy helps you heal better and faster!
1️⃣ Rehab Starts Early
Physiotherapy begins within 1–2 days post-surgery. Early movement reduces swelling and prevents stiffness.
2️⃣ Walking Aids Are Temporary
You’ll start with a walker or crutches, but with proper rehab, most patients walk independently within weeks.
3️⃣ Strengthening Is Key
We focus on rebuilding strength in your thigh and hip muscles to support your new knee.
4️⃣ Range of Motion Goals Matter
Bending your knee to 90° within 2 weeks is a key milestone. We help you reach it safely.
5️⃣ Consistency = Recovery
Daily exercises and regular sessions are essential. Skipping rehab can delay healing.
📍 Located in Pune? Our clinic offers personalized post-surgery rehab programs tailored to your needs.
📞 Book your consultation today and take the first confident step toward recovery.

🦵 गुढघा बदलल्यानंतर पुनर्वसनाबद्दल ५ महत्त्वाच्या गोष्टी
गुढघ्याची शस्त्रक्रिया झाली आहे का? योग्य फिजिओथेरपीमुळे तुमचा बरा होण्याचा प्रवास अधिक जलद आणि सुरक्षित होतो.
1️⃣ लवकर सुरुवात करा
शस्त्रक्रियेनंतर १–२ दिवसांत फिजिओथेरपी सुरू केली जाते. यामुळे सूज कमी होते आणि सांधात अडकण्याची शक्यता टळते.
2️⃣ वॉकर किंवा क्रचेस तात्पुरते असतात
सुरुवातीला चालण्यासाठी सहाय्यक उपकरणांची गरज असते, पण नियमित उपचारांमुळे तुम्ही लवकरच स्वतंत्रपणे चालू शकता.
3️⃣ स्नायूंची ताकद वाढवणे आवश्यक आहे
गुढघ्याला आधार देणाऱ्या मांडी, पाठीमागील आणि कंबरेच्या स्नायूंना बळकट करण्यावर लक्ष केंद्रित केले जाते.
4️⃣ हलचालींचे उद्दिष्ट ठरवले जाते
२ आठवड्यांत गुढघा ९०° वाकवणे हे एक महत्त्वाचे टप्पे असते. आम्ही तुम्हाला हे सुरक्षितपणे गाठण्यास मदत करतो.
5️⃣ नियमितता म्हणजेच सुधारणा
दररोज व्यायाम आणि नियमित फॉलो-अप्स आवश्यक आहेत. उपचार टाळल्यास बरे होण्यास विलंब होतो.
📍 पुण्यातील आमच्या क्लिनिकमध्ये वैयक्तिक पुनर्वसन योजना आणि तज्ज्ञ मार्गदर्शन उपलब्ध आहे.
📞 आजच अपॉइंटमेंट बुक करा आणि पुनर्प्राप्तीचा आत्मविश्वासाने पहिला टप्पा पार करा.

01/09/2025

What’s your morning routine like?
If it doesn’t include stretching, your body might be missing out! A few gentle moves in the morning can help you feel more awake, flexible, and ready to take on the day.
💡 Try this:
🌀 Roll your neck
💪 Shrug your shoulders
🦵 Stretch your legs
🌬️ Take deep breaths
It’s quick, easy, and your body will thank you.
Tag someone who needs this reminder!

🧘‍♀️ Want to feel better every day? Start with these simple wellness tips!Whether you're at home or at work, these easy ...
01/09/2025

🧘‍♀️ Want to feel better every day? Start with these simple wellness tips!
Whether you're at home or at work, these easy stretches and health habits can make a big difference.
✅ Boost your energy
✅ Reduce pain and stiffness
✅ Improve your posture and mood
💬 Try them today and tell us which one helped you the most!
👇 Comment below or tag a friend who needs this!
📲 Follow our page for more health tips, exercises, and recovery advice from physiotherapy experts.

29/08/2025

🪑 Feeling tight after sitting all day? Try this easy stretch to relax your lower back!
✅ Step 1: Sit straight in a chair with your feet flat on the floor.
✅ Step 2: Turn your upper body slowly to the right and hold the back of the chair.
✅ Step 3: Stay in that position for 10 seconds, then do the same on the left side.
💬 This stretch helps your back feel better and keeps your spine flexible.
👍 Like this tip? Follow us for more simple exercises and health advice!
🔁 Share this with someone who sits a lot during the day!


🪑 पूरे दिन बैठने के बाद कमर में अकड़न महसूस हो रही है? ये आसान स्ट्रेच जरूर आज़माएं!
✅ स्टेप 1: कुर्सी पर सीधे बैठें और पैर ज़मीन पर रखें।
✅ स्टेप 2: धीरे-धीरे अपने शरीर को दाईं ओर मोड़ें और कुर्सी की पीठ को पकड़ें।
✅ स्टेप 3: इस स्थिति में 10 सेकंड तक रहें, फिर यही प्रक्रिया बाईं ओर दोहराएं।
💬 यह स्ट्रेच आपकी कमर को आराम देता है और रीढ़ की हड्डी को लचीला बनाए रखता है।
👍 अगर यह टिप पसंद आई हो, तो हमें फॉलो करें और ऐसे ही आसान व्यायाम और सेहत से जुड़ी जानकारी पाएं!
🔁 इसे उन लोगों के साथ शेयर करें जो दिनभर बैठकर काम करते हैं।
ा_ख्याल #आसान_स्ट्रेच #फिजियोथेरेपी_टिप्स #सेहत_का_साथ

🌟 Physiotherapy Job Opportunity in Baner, Pune 🌟We are hiring! Our physiotherapy clinic in Baner is looking for a dedica...
27/08/2025

🌟 Physiotherapy Job Opportunity in Baner, Pune 🌟

We are hiring! Our physiotherapy clinic in Baner is looking for a dedicated and skilled Physiotherapist (BPT/MPT) to join our team.

🔍 Position Details:

Role: Physiotherapist (BPT or MPT)

Experience: 1 to 5 years

Location Preference: Candidates residing near Baner, Pune

Shift Timing: Evening shift from 04:00 PM to 08:30 PM

Salary: Starting from ₹8,000/month, negotiable based on experience and qualifications

💼 Responsibilities:

Provide high-quality physiotherapy care to patients

Develop and implement personalized treatment plans

Monitor patient progress and adjust therapies accordingly

Maintain accurate patient records and documentation

Collaborate with other healthcare professionals as needed

🎯 Requirements:

Bachelor’s or Master’s degree in Physiotherapy (BPT/MPT)

1–5 years of clinical experience

Strong communication and interpersonal skills

Commitment to patient care and professional growth

Willingness to work evening hours

📍 Location: Baner, Pune

📩 How to Apply: Interested candidates can apply by sending their resume and contact details to Email - drsonamsphysiotherapy@gmail.com

Join us in making a difference in people’s lives through compassionate and effective physiotherapy care!

New treatment machine in clinic.
04/01/2025

New treatment machine in clinic.

MYTH: Physiotherapy is only for athletes or post-surgery recovery.FACT: Physiotherapy is beneficial for all ages, addres...
21/10/2024

MYTH: Physiotherapy is only for athletes or post-surgery recovery.

FACT: Physiotherapy is beneficial for all ages, addressing chronic pain, posture correction, and maintaining mobility.

Why Choose Us?

🏥 Comprehensive Care for All Age Groups
👩‍⚕️ Certified Physiotherapists
🚪 Home Visits for Your Convenience
📊 Tailored Plans for Faster Recovery

Get the care you need at Dr. Sonam's Physiotherapy Clinic. Call today for your personalized consultation!

Address

Dr. Sonam's Physiotherapy Clinic, Above Axis Bank, 2 Nd Floor, Beside Beverly Hill Soc. , Nr. Murkute Gardan, Pancard Club Road, Pune
Baner
411045

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+918999569207

Website

https://drsonampatel.getmy.clinic/

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