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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

The Able Mind

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The Able Mind

The Able Mind (former name: DeStress Holistic Health Pvt. Ltd.) is one of the best mental health support & counselling centres in Bangalore.

We provide a safe space for emotional healing & psychotherapy who struggle with depression & anxiety, other issues The Able Mind (previously known as DeStress Holistic Health Pvt. Ltd) is one of the best mental health support & counselling centres in Bangalore. The dedicated team of qualified & experienced mental health professionals at The Able Mind (T.A.M.) is committed to providing a safe space for emotional healing & psychotherapy for those battling depression, anxiety, relationship difficulties, and other issues impairing holistic well-being. We provide both online & offline counselling services for individuals (teenagers & adults), couples counselling, psycho-education, mental health policy compliance & training for educational institutions & companies, POSH & POCSO awareness sessions & compliance training, etc. We are known for providing counselling support in more than 6 Indian languages & our online client base is not restricted to urban Bangalore but all across the country, including clients from outside of India. We invite you to view the testimonials on our website & better understand how effectively we can help you. Schedule a confidential counselling session with our team today & take the first step towards psychological self-help & becoming a calmer, more confident version of yourselves. We believe that in every mind lies the ability to become something more & we are here to help do just that by providing solace & promoting resilience in you. Thank you for reaching out.

15/09/2025

Weekends aren’t meant to be crash courses in recovery.
When rest only comes once a week, Mondays will always feel impossible.

The Able Mind helps you create balance that carries you through every day.
[mental wellness, emotional exhaustion, burnout recovery, workplace stress, weekend fatigue, monday motivation, mental health awareness, anxiety]

13/09/2025

‘Overreacting.’ ‘Too much.’ ‘Dramatic.’
If these words sound familiar, you’ve probably been taught to second-guess your own feelings.
But let’s be clear: emotions don’t need a permission slip. At The Able Mind, we create a safe space for you to rebuild self-trust and rediscover your inner strength.

11/09/2025

We all say “I’m fine” way too fast. But behind that two-word reply, there’s often a story waiting to be heard. 💭
You don’t have to hold it all together alone. The Able Mind gives you the space, support, and tools to actually be fine—not just say it.

07/09/2025

They say motherhood is natural, but no one talks about how unnatural it can feel to lose parts of yourself in the process.

You don’t have to go through this alone. The Able Mind is here to walk with you 🌸

03/09/2025

Your body needs rest, your skin needs care, and your mind needs daily check-ins.
🌻 Journaling is one of the simplest preventative tools we often overlook.
The Able Mind is here to help you make it part of your routine.

01/09/2025

It’s not just “overthinking” when you leave a room and instantly wonder if your smile seemed forced or your goodbye was awkward.
It’s a sign of how deeply your inner critic runs, and The Able Mind is here to help you heal it.

28/08/2025

You wouldn’t drive your car for months without a service check, so why push yourself without a mental tune-up? Taking care of your mind ensures you don’t burn out on the journey.
The Able Mind is here to help you keep running smoothly.

22/08/2025

We often plan our days, set our goals, and chase deadlines, but we forget to pause and ask ourselves if we’re truly okay. Your mind deserves as much care as your to-do list, and at The Able Mind, we’re here to help you make that a habit ✨

15/08/2025

We celebrate freedom every August 15th — but what about freedom from self-doubt, overthinking, and anxiety? Your mind deserves that too.
Let’s make this Independence Day about inner liberation.
The Able Mind is here to help you take that first step.

11/08/2025

A little prevention can turn a storm into a light drizzle. Learning to spot your early signs — tiredness, overthinking, and irritability — means you can care for yourself before they feel too heavy.
The Able Mind is here to help you read your own forecast. Book your mental weather check-in today.

07/08/2025

If you’ve ever felt like you had to “grow up too fast”… this is for you.
You missed out on softness. On safety. On being seen. But your healing doesn't have an expiry date. Give your inner child the nurturing they never got.
The Able Mind is your space to slow down, reflect, and feel your feelings without judgement.

03/08/2025

To the friends who stayed through your worst days, this Friendship Day is for them.
The ones who didn’t need details just knew something was off and sat beside you anyway. And if you haven’t found them yet? That’s okay. The Able Mind is here, holding space until you do.

Address

Bangalore
560066

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

https://www.theablemind.com/

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