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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 7pm

Mind Sakhya

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Mind Sakhya

Mind Sakhya founded in 2020 is based out of Bangalore. 'Sakhya' in Sanskrit means friendship. Mind Sakhya believes in the power of subconscious mind.

Mind Sakhya aims to help people to make friendship with their minds and blossom their lives to fullest. By tapping into the subconscious mind, one can increase their self & social awareness to utilize the reservoir of resourcefulness within oneself. Knowing self & others will lead to an enhanced happiness, health & success in every spheres of life. Mind Sakhya offers online/offline counselling & coaching services to individuals & Organizations in and outside Bangalore, India, UK, Europe, Singapore, Australia, US & Canada. All workshops from Mind Sakhya are in online mode and anyone from any part of the world can attend it. PS: Currently, due to Covid all counselling/coaching sessions are in online mode only. Counselling services are offered both in English & Kannada language.

11/10/2025

Books are my favourite go to thing for learning, entertainment and processing emotions. Here are a few books from my personal library which have contributed to enhance my knowledge on mental health, emotions, personality and so on.

‘Emotional Intelligence’ by Daniel Goleman was my first book towards starting to understand the mind. I was so fascinated by knowing how the brain works, how it can impact a person’s personality and life. I would recommend this book to anyone who wants to know more about mental health.

Are you someone who wants to know more on mental health? Confused where to start?

Check out these books and there are many more in the market. Pick up one book at a time and enjoy knowing the nuances of the mind.

❤️

10/10/2025

As per WHO, Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn and work well, and contribute to their community. It has intrinsic and instrumental value and is a basic human right.

Mental illness, or a mental health disorder, is a health condition that significantly affects a person's thinking, feeling, mood, or behavior, causing distress and difficulty in daily functioning.

Mental illness is invisible unlike physical illness. Hence understanding mental illness, empathising with a person who is suffering and eventually taking or extending help and support is challenging.

In 1992, World Federation for Mental Health came up with a program to bring global awareness about mental health and hence October 10th, every year was decided as a Mental Health day.

Mental health is real. It is as important as physical health. Mental health services in India include free government run, NGO run centers, government hospitals(each district has mental health professionals attached to a few primary health care centres and district hospitals), private clinics and practitioners. There are also 24/7 helpline numbers to seek help for mental health.

Few helpline numbers | 24/7 | Multi Language support:

TeleManas: 14416 (24/7)
Vandrevala Foundation:9999666555 (through whatsapp)
Mpower Minds: 1800-120-820050

HELP IS AROUND. PLEASE TAKE HELP FOR YOUR MENTAL HEALTH CONCERNS.

❤️

18/09/2025

Do you feel guilty after shouting at your child? Do you find it difficult to discuss about senstive topics with your children?

Attend this 90 mins session of Mindful Parenting to learn simple yet effective communication techniques.

23rd Sep, Tuesday 4.00pm at Justbooks, Jayanagar, Bangalore.
Limited seats!

29/08/2025

Hello people, I am talking about my book on mental health, Mind Matters - Stories for Everyday Mental Wellness' tomorrow, 30th Aug 25 at Just Books, Jayanagar, Bangalore at 12pm. There will be interactions with audience about the book.

If your mood and time permits, pls do come. https://maps.app.goo.gl/ZLaR76suVoVwjCgYA

28/07/2025

You may come across children struggling to learn maths or certain subjects. You may find kids very good verbally but when it comes to writing, they are lagging. Do you know that people can have challenges in Learning which is a result of the way their brain is? Did you know for such Learning disabilities, there is an exemption from the school board with an option to change the subject or take a scribe? My article in today's Vishwa Vani about learing disability.

12/04/2025

PUC results are out. While a few students are celebrating, there are a few who are disappointed or dejected with their results. At this stage, it is very important child gets help to rebuild the confidence and help them to navigate this difficult Path.

Counselling can help the child as well as parents to process emotions, find clarity and direction. Call us on 8277130366 for more details.

06/04/2025

'CBT BASICS' for Counsellors, Coaches and Psychology Students. 10th April, 6pm to 9pm, Online mode. DM on 8277130366 for more details.

15/03/2025

February to April are the season of exams for students. As the exams near, few students may start experiencing stress and anxiety. For some, anxiety may hit at the exam hall and affect their performance due to tension. Here is my article published in VipraNudi explaining simple strategies to manage exam anxiety. Share it with your kids, if needed. For better reading visit the website and download the pdf.

https://akbms.com/Home/vipranudiRead?s=https%3A%2F%2Fclusterzap1.blob.core.windows.net%2Fakbms%2Frbpz6yyr.pdf . Go to page 22

15/02/2025

Why should you read Mind Matters?

Studies on mental health say that 1 in 5 in the world have mental illness. That means you and me have met a lot of people with mental illness. This could be our family or friends who need help and support.

If they need help, should not we know what mental health issue looks like? What flavours aRe there? How to recognize them?

Mind Matters acts as a guide in this direction.

Book is available in Play store in ebook format @ a discounted price of Rs. 145. Order now. Physical copies available in amazon and flipkart.

https://play.google.com/store/books/details?id=gNc7EQAAQBAJ

Address

Mantri Alpyne, BSK 5th Stage
Bangalore
560061

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 7pm

Telephone

+918277130366

Website

http://www.mindsakhya.com/

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