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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 7pm

Mind Sakhya

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Mind Sakhya

Mind Sakhya founded in 2020 is based out of Bangalore. 'Sakhya' in Sanskrit means friendship. Mind Sakhya believes in the power of subconscious mind.

Mind Sakhya aims to help people to make friendship with their minds and blossom their lives to fullest. By tapping into the subconscious mind, one can increase their self & social awareness to utilize the reservoir of resourcefulness within oneself. Knowing self & others will lead to an enhanced happiness, health & success in every spheres of life. Mind Sakhya offers online/offline counselling & coaching services to individuals & Organizations in and outside Bangalore, India, UK, Europe, Singapore, Australia, US & Canada. All workshops from Mind Sakhya are in online mode and anyone from any part of the world can attend it. PS: Currently, due to Covid all counselling/coaching sessions are in online mode only. Counselling services are offered both in English & Kannada language.

28/07/2025

You may come across children struggling to learn maths or certain subjects. You may find kids very good verbally but when it comes to writing, they are lagging. Do you know that people can have challenges in Learning which is a result of the way their brain is? Did you know for such Learning disabilities, there is an exemption from the school board with an option to change the subject or take a scribe? My article in today's Vishwa Vani about learing disability.

12/04/2025

PUC results are out. While a few students are celebrating, there are a few who are disappointed or dejected with their results. At this stage, it is very important child gets help to rebuild the confidence and help them to navigate this difficult Path.

Counselling can help the child as well as parents to process emotions, find clarity and direction. Call us on 8277130366 for more details.

06/04/2025

'CBT BASICS' for Counsellors, Coaches and Psychology Students. 10th April, 6pm to 9pm, Online mode. DM on 8277130366 for more details.

15/03/2025

February to April are the season of exams for students. As the exams near, few students may start experiencing stress and anxiety. For some, anxiety may hit at the exam hall and affect their performance due to tension. Here is my article published in VipraNudi explaining simple strategies to manage exam anxiety. Share it with your kids, if needed. For better reading visit the website and download the pdf.

https://akbms.com/Home/vipranudiRead?s=https%3A%2F%2Fclusterzap1.blob.core.windows.net%2Fakbms%2Frbpz6yyr.pdf . Go to page 22

15/02/2025

Why should you read Mind Matters?

Studies on mental health say that 1 in 5 in the world have mental illness. That means you and me have met a lot of people with mental illness. This could be our family or friends who need help and support.

If they need help, should not we know what mental health issue looks like? What flavours aRe there? How to recognize them?

Mind Matters acts as a guide in this direction.

Book is available in Play store in ebook format @ a discounted price of Rs. 145. Order now. Physical copies available in amazon and flipkart.

https://play.google.com/store/books/details?id=gNc7EQAAQBAJ

30/12/2024

Mental health in India is still a taboo subject. Stigma attached to mental illness is due to lack of awareness and knowledge about mental health.

In Mind Matters, Author Anitha Nadig attempts to debunk tye myths around mental illness and educate people through simple, engaging stories of human mind.

Looks interesting? Pre-Order your copy through wissensbooks.

https://wissenbookstore.com/product/mind-matters/

29/12/2024

Are you bombarded with unwanted/unhelpful thoughts? Does your emotions create trouble for you? Do you think, you are unable to change your behaviour?

Thoughts, emotions are generated in the brain and it affects human behaviours. Want to know how these are connected? Want to learn to deal with unpleasant emotions and thoughts?

Mind Matters by Anitha Nadig has answers to these questions in this book.

Pre-Order available at Wissensbookstore.

https://wissenbookstore.com/product/mind-matters/

28/12/2024

We are taking pre-order for Mind Matters.

Mind Matters by Anitha Nadig talks about nuances of human mind and emphasising the importance of mental health through relatable stories in simple language. By reading this book, one can differentiate between mental wellness and illness, how can one support others wrt mental health issues. Pre-order through wissensbook.

https://wissenbookstore.com/product/mind-matters/

15/06/2024

As a mental health practitioner, do you want to know more about Health Insurance coverage for mental illness? What is covered, what is not? As a counsellor/therapist, how can you educate and facilitate your clients to avail health insurance benefits? If your answer is yes to any of these questions, register for the complimentary webinar by Mind Sakhya.

Click on the below link to submit your registration form.

https://forms.gle/5EcNoG5cjv91qhYF9

08/11/2023

Want to know about Mind Sakhya. Here is a brief intro:

Mind Sakhya was founded by Anitha Nadig, Author, Coach & a Counsellor in 2020 with a mission to help people make friends with their mind. Mind Sakhya's approach to counselling is to deal with unhelpful thoughts, emotions & behavior's constructively. Main therapy models used in Mind Sakhya are Cognitive Behavioural therapy and Hypnotherapy.

25/10/2023

Time management is the process of organizing and planning how to divide your time between different activities. Help your kids to learn tools to manage their time well. Call up Mind Sakhya @ 8277130366 for registering.

11/10/2023

Belated Mental Health Day wishes. (Late post)

Address

Mantri Alpyne, BSK 5th Stage
Bangalore
560061

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 7pm

Telephone

+918277130366

Website

http://www.mindsakhya.com/

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