Mind Sakhya

08/11/2023

Want to know about Mind Sakhya. Here is a brief intro:

Mind Sakhya was founded by Anitha Nadig, Author, Coach & a Counsellor in 2020 with a mission to help people make friends with their mind. Mind Sakhya's approach to counselling is to deal with unhelpful thoughts, emotions & behavior's constructively. Main therapy models used in Mind Sakhya are Cognitive Behavioural therapy and Hypnotherapy.

25/10/2023

Time management is the process of organizing and planning how to divide your time between different activities. Help your kids to learn tools to manage their time well. Call up Mind Sakhya @ 8277130366 for registering.

11/10/2023

Belated Mental Health Day wishes. (Late post)

08/09/2023

Did you know that emotions, thoughts and behaviours are interlinked? One can change the emotion and behaviour of thoughts are changed? Want to know more about it?

Here is an article by me on 'Cognitive Triangle' in Vipranudi Aug 23 edition. Read when your time and mood permits.

18/07/2023

Do you know anxiety and anger can be stemming from your nervouse system? When the brain perceives situations as danger, autonomous nervous system triggere fight or flight response leading to anger or anxiety. Want to deal with your anxiety or anger? Book a slot with Mind Sakhya.

26/06/2023

Does retirement can lead to depression and grief? Read this mental health written by Anitha Nadig to know more about it.

14/06/2023

Have you heard stories of the elderly impacted by memory issues? Have you seen your parents, in-laws struggle with processing the information you share or think rationally or even mess up the simple calculations?

Dementia affects memory, thinking and reasoning to such an extent that it impacts the day-today activities and self-care of a person. It mainly affects older people but not all old people get dementia.

Interested to know more about dementia, its symptoms and treatment approach? Here is an opportunity. Use the link below to register for the awareness session.

https://lnkd.in/gQRMpzQR

24/04/2023

24/04/2023

Have you felt loss of words when you meet a person who has lost someone significant? Are you in dilemma what to say and what not to say for a grieving person? Then, this is the article for you.

For better reading experience, download the April edition of Vipranudi from https://akbms.com/Home/vipranudiRead?s=https%3A%2F%2Fclusterzap1.blob.core.windows.net%2Fakbms%2Fzq3w38mm.pdf.

01/04/2023

Does trust issues strain the relationship? Has suspicion led to breakup in marriage? Could there be organic reasons for suspicion and trust issues? What is the way out?

Here is a mental health story about a paranoid personality and the family. For better reading experience, please DM for the link.

11/03/2023

A rescent study says that Anxiety is the common and top mental health issues in India. Many people who are suffering from anxiety does not know it is anxiety. Axiety can influence your decisions, actions, performance and relationsships in various ways.

Are your uncomfortable with certain situations? Do you have tendency to think 'what if things go wrong'? Do you feel uncomfortable bodily sentations like racing heartbeat, discomfort in chest and so on? This is the workshop, which will help you to understand, recognize and deal with your anxiety.

Only limited bookings. Hurry up and book your slot now. DM or call on 8277130366 for details.

21/02/2023

Good news. Now Mind Sakhya has a branch in Basaveshwarnagar!

Book your slots now.

06/02/2023

Happy to share that Anitha Nadig's third book is published and available in amazon and flipkart. It is also listed internationally in amazon.com and amazon.co.uk.

Inspiration to write this book:

When I retired from my 16 years stint in IT industry couple of years back and embraced a new career as a Coach and Counsellor, I was bombarded with questions on how and why I decided to take a new career path. How was I able to know this is the career I want. Will my new career help me earn my current lifestyle and so on. I was not surprised by these questions as these and many more questions had crossed my mind before deciding to take a leap into a new domain of work. Frequent enquires on my career transition journey has led me to write this book, 'A Quest for a New Career Path', which offers learnings from my transition journey along with tools and techniques to find passion and purpose in life, identifying one’s career interest and strengths, knowing one’s money beliefs and how one can work on it and an action plan to prepare and switch the career.

If you are someone who has been thinking to take your passion to a new level, someone who wants to align your purpose of life into your career or one who is stuck with a wrong job, this book will help you to start your self-awareness journey in your career.

Here are the links to amazon and flipkart. e-book and international listing will take another week.

Amazon: https://www.amazon.in/Quest-New-Career-Path-Discovery/dp/B0BT84V32D/ref=sr_1_1?crid=2Z1XTC7C2QKE2&keywords=anitha+nadig&qid=1675423301&sprefix=anitha+nadig%2Caps%2C214&sr=8-1

Flipkart: https://www.flipkart.com/quest-new-career-path-journey-self-discovery/p/itm00df0b4f36026?pid=9798888333181&lid=LSTBOK9798888333181X6S5ZZ&marketplace=FLIPKART&q=anitha+nadig&store=search.flipkart.com&srno=s_1_1&otracker=search&otracker1=search&fm=organic&iid=9e71a811-76cb-485f-b556-40910bf029f9.9798888333181.SEARCH&ppt=hp&ppn=homepage&ssid=kqntz6dd7k0000001675423437059&qH=f453deaf7fa88e3a

Read the book if you are thinking about changing/re-aligning your career. This can be a good book to gift someone who is not liking their job!

Share this book in your network who are looking for guidance for mid-career transition.

Enjoy your self-awareness journey!

25/01/2023

A mental health story.

02/01/2023

Can your decisions be driven by your anxiety? Read the story of Rukma to understand how anxiety played a role in her decision making.

31/12/2022

Another year, another chance to be more self-aware. Make friends with your mind to have a happy and healthier year ahead. Mind Sakhya wishes you and your family a joyous new year 2023! 💐

28/12/2022

Have you ever felt anxiety, guilt, hurt or anger? Have you thought about why these feelings get generated? Can the way you think contribute to these? Read my article about cognitive distortion in Vipra Nudi

17/11/2022

Have you noticed extreme exaggerations by people? Is it something to do with cognitive distortion?

Read the continuation of 'Cognitive distortions' in VipraNudi - November edition - https://lnkd.in/dmt_5n8A

30/10/2022

Have you received any faulty product when you shopped? Have you witnessed any service gaps (errors in services) from your service providers?

It is normal to receive a faulty product and experiencing gaps in services once in a while.

Likewise, did you know that there could be errors/faults in our thinking thinking?

When a product or a service is not as per our expectation, it may create a problem. We get it repaired or rectified to resolve the problem.

Errors in thinking is called 'Cognitive distortion' and it can create emotional and behavioral issues. Cognitive distortion can happen for various reasons and one of them is a person's core belief. The good news is there are tools to identify these errors and overcome them.

Do you want to know more about cognitive distortion? Here is an article written by me in Vipranudi - October edition. Enjoy your learning journey.

22/09/2022

Can anxiety affect anyone irrespective of age and gender? Here is an article by me in Vipranudi September edition about anxiety in children. Click on the below link and go to 19th page to read the full article.

https://lnkd.in/ejUNZHTB

06/09/2022

Is it a good idea to let your kid on her own when bored? https://fb.watch/fmUu5YI60N/

26/08/2022

How do you feel when you are fed lot of 'rasagullas' when sweet means 'laddu' to you? How do you feel when you are fed 'laddu' instead of 'rasagulla'?

Expression of love is also similar to the likes of tastes. Some of us like rasagullas and others laddus. We all want to receive love in certain form. What are the five love-languages? How does they help us to strengthen our relationships?

Read my article about love languages in August edition of Vipranudi journal. Click on the below link and go to page 22 to read the full article.

https://clusterzap1.blob.core.windows.net/akbms/pji6vl6t.pdf

02/08/2022

When we know someone is sick, we empathize with them, care for them and help them. How many times, do we empathize and care for a care giver? Do we even ask them how they are dealing with additional physical & emotional stress of care giving? What challenges does a care giver have and how can we help them?

Read my article in Vipra Nudi July edition to find answers to the above questions.

Click on the below link, download the pdf and go to page 25 to read the full article.

https://clusterzap1.blob.core.windows.net/akbms/rezhmbcm.pdf

04/07/2022

When a baby grows, we see different milestones of cognitive and physical development. We get so fascinated with child's cognitive development. What is the opposite of it? What happens to 5% of people whose cognitive abilities including memory starts declining post 60.

Read my article about dementia published in Vipra Nudi journal, June edition under the mental health column 'Mind Over Matter'.

Click on the below link to read the full article.
https://lnkd.in/dgpmWMDy

04/06/2022

People have often asked me this question, 'Can you read my mind?' when I tell them that I am a counsellor. In the last two years I have realized that there is a lot of misunderstanding and misconception about what is counselling and how it can help to have a better mental health. In the 'Mind over matter' column in Vipra Nudi - English, a community magazine I have made an attempt answer some of the common questions related to counselling.

Click on the below link and download the May 2022 edition. Go to page no. 26 to read the article.

https://clusterzap1.blob.core.windows.net/akbms/rwv91qh1.pdf

22/05/2022

Does the constant over thinking drain you? Process your thoughts in a safe space. Book a slot with Mind Sakhya today!

25/04/2022

Read the story about "the 'boy' we could not undersand" under Mind over matter - mental health column written by me. Click on the link below, download the pdf and go to 37th page.

https://akbms.com/Home/vipranudiJournal

17/04/2022

Client appreciation 😍