13/11/2025
“Stop fearing protein. Start fixing your habits.”
People say, “Too much protein damages kidneys.”
But look at their plates — loaded with oil and sugar. 🍛
🚫 Protein isn’t the villain.
🟢 Junk food, low activity, and poor sleep are.
✅ Builds muscle
✅ Keeps you full
✅ Supports fat loss and long-term health
Protein protects your body. Misinformation harms it. 👊
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