Yoga Sadhana

Yoga Sadhana YOGA SADHANA OFFERS ONLINE YOGA CLASSES- Please DM for more info. At Yoga Sadhana, our intent is to spread the teachings of yoga to all.

I believe that everyone should have access to yoga and wellness classes. Yoga Sadhana offers online yoga classes with a goal to help everyone achieve their physical and mental goals. Classes are designed to incorporate:
-Traditional methods of practicing yoga, with a focus on strengthening the upper body, core, arms and legs with longer holds and flowing sequences. ยท
-The yoga sequences will flow from pose to pose in coordination with your breath, to increase flexibility, range of motion, and strength.
-Breathing Techniques and Meditation will also be incorporate for an all encompassing experience. Online Classes are conducted weekly. For more details, please contact yogasadhana.p@gmail.com or Ping us on the messenger.

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Bangalore
560005

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