Nirmala Yoga

Nirmala Yoga Diagnosis || Therapeutic Yoga || Wellness Yoga

29/09/2025

Most priceless organ of human body should be always acknowledged, thanked for making us alive

27/09/2025

EASY STRENGTHENING ASANA
This Asana strengthens the legs, knees and lower back muscles, enhances spinal flexibility, maintains balance and stability.

26/09/2025

Raja Kapotasana for BEGINNERS
This Asana helps breathing by opening the chest, creating more space for the lungs for more inhalation. Improves digestion by stimulating and massaging the abdominal organs

23/09/2025

1-EASY POSE : 3 AMAZING BENEFITS
This Asana helps the menstrual cycle by improving pelvic blood flow, stimulating reproductive organs , regulate thyroid gland and enhance deeper breaths

18/09/2025

1-ASANA: MULTIPLE BENEFITS
This Asana has multiple benefits which acts as preventive of diseases, healing of illness and restorating health.

17/09/2025

1 EASY POSE at HOME : 3 EXCELLENT BENEFITS
This Asana helps to reduce neck pain, strengthening back muscles, stimulating and regulating the pancreas.

12/09/2025

1-EFFORTLESS POSE 3 -OUTSTANDING BENEFITS
This Asana helps back pain by gently stretching and decompressing the spinal cord and back muscles, relieves constipation and improves the digestive process. It offers calmness to the head and soothes the brain's nerves.

11/09/2025

EASY POSE FOR ALL TO ERADICATE LAZINESS
This Asana helps to reduce laziness by boosting physical energy, Strengthening the legs, Promotes good sleep by calming the nervous system and mind.

06/09/2025

1 Easy Asana - 3 Amazing Benefits
This Asana helps with menstrual disorders by improving blood flow to the pelvic region, helps to promote digestion, relieve constipation, and helps with depression by calming the mind, reducing stress.

04/09/2025

1 Simple Asana - 3 Awesome Benefits
This Asana increases hip flexibility and strengthens pelvic muscles, which are very beneficial for childbirth. help relieve sciatica by stretching the hamstrings, glutes and relax.

29/08/2025

5 Easy ways to do Chakrasana
This asana increases flexibility, strengthens the abdominal region and makes the spine supple. It helps better respiratory function by opening the chest and lungs.

28/08/2025

Benefits of Shirshasana
This asana helps to reduce headaches by increasing blood flow to the brain, directly increases blood flow to the thyroid gland and improves blood circulation and reduces the pressure on the veins in the legs.

Address

68, 71st Cross, Rajajinagar 5th Block
Bangalore
560010

Opening Hours

Monday 5:45am - 11:30am
5pm - 8pm
Tuesday 5:45am - 11:30am
5pm - 8pm
Wednesday 5:45am - 11:30am
5pm - 8pm
Thursday 5:45am - 11:30am
5pm - 8pm
Friday 5:45am - 11:30am
5pm - 8pm
Saturday 5:45am - 11:30am

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