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rk_fitindia_mission

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rk_fitindia_mission

I help professional individuals to get fit, healthy. I am super passionate and excited to help others to achieve their better version.

I am associated with ReshapeNation Community and our mission is Obesity Free India.

04/01/2026

🔥 NEW YEAR, NEW YOU 🔥
Pravesh dropped 5.2 kg in just 6 weeks — from 107.5 kg to 102.3 kg!
✅ More energy
✅ Better sleep
❌ Less dizziness, cravings, and waist size

📍 From Pune, part of the movement
🎯 Mission: Obesity-Free India

If he can do it, so can YOU.
💪 Start your transformation today.

30/12/2025

💪 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗬𝗼𝘂: 𝗖𝗵𝗮𝗻𝗱𝘂’𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗜𝘀 𝗣𝗿𝗼𝗼𝗳 𝗜𝘁’𝘀 𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲.
As we wrap up 2025, here’s a story that deserves to be celebrated — and shared.

Chandu didn’t chase perfection. He chased progress.
Despite job stress, time constraints, and festive indulgences, he stayed committed. And the result?

👉 7.55 kg lost.
👉 A healthier body. A stronger mindset.
👉 A goal to hit 8 kg down before 2026 begins.

This isn’t just about weight loss.
It’s about fixing the root cause.
It’s about showing up for yourself — consistently, imperfectly, but powerfully.

🎯 “Make 2025 the year you start, and 2026 the year you thrive in good health.”

If you’ve been waiting for the “right time” — this is it.
Start small. Stay consistent.
Let your transformation be the story that inspires someone else next year.

Let’s make 2026 the year of thriving — physically, mentally, and emotionally.

28/12/2025

🎯 New Year, New You — Start Strong with Coach Rajendra
As we step into 2026, let’s leave behind excuses and carry forward commitment.
Pravesh from Pune did just that — in just 6 weeks, he shed 5.2 kg, improved his energy, sleep, and body shape, and most importantly, began fixing the root cause of his health issues.

✅ No crash diets.
✅ No shortcuts.
✅ Just consistent action, guided support, and belief in the process.

This New Year, don’t just set goals — build habits.
Whether it’s weight loss, better sleep, reduced cravings, or a stronger body — it starts with one decision: to begin.

🗓️ Make 2026 the year you thrive.
💪 Join the movement. Transform with purpose.
📲 DM “START” and take the first step.

27/12/2025

Try this Happy Baby Pose :

This has many benefits :
🧘‍♀️ Hip Opener Stretches inner thighs, groin, and hips—great for mobility and flexibility.
🪑 Lower Back Relief Gently decompresses the spine and relieves tension in the lower back.
😌 Stress Reduction Calms the nervous system and promotes relaxation.
🩺 Digestive Support Gentle pressure on the abdomen may aid digestion and reduce bloating.
🧠 Mind-Body Connection Encourages mindfulness and breath awareness.

25/12/2025

🎄✨ Merry Christmas to you!
This season, let’s celebrate with joy, love… and a little discipline too.

"Cookies are fine, but commitment to health is better. Santa says: balance is the real treat!"

🎁 Your body deserves a gift too—start with movement, mindful eating, and a goal for 2026.
Let’s make this the healthiest holiday ever!

23/12/2025

🎯 New Year, New You Starts Now! Vijeta from Goa is 15 kilos lighter—thanks to consistent effort and Coach Krishna’s guidance 💪

As we wrap up 2025, let’s set the tone for 2026: ✅ Lose that first 500 grams before Dec 31st ✅ Step into the New Year 8 kilos lighter, stronger, and more confident

Your transformation begins with one decision. Let’s make it today.

15/12/2025

🙋🏻‍♀️ If you've been feeling like life is a little chaotic... here's your reminder that getting your S.H.I.T. together doesn't have to be overwhelming - it just takes intention.

💝 Self-Care:
Fill your own cup first so you can pour into your goals.

😊 Happiness:
Protect your joy like it's your strongest superpower.

🧿 Inner Peace:
Calm the noise and reconnect with the version of you that knows exactly where you're headed.

⏳ Time Management:
Work smarter, not harder, and watch your productivity skyrocket ✈️.

Your power 💪🏻is in the small daily habits. Start today 🗓️ your future self will thank you 🙏.

11/12/2025

🔥 4.7 kg down in 4 weeks! 💪

Meet Pravesh from Pune — a man on a mission to reclaim his health. With consistent effort and root-cause coaching, he’s dropped 4.7 kg in just 4 weeks!

📉 From 107.5 kg to 102.8 kg ✅ No shortcuts. Just strategy, support, and self-belief. 👣 Even a 400g drop last week is a win — because progress is progress!

I’m proud to coach warriors like him. Let’s fix the root cause, not chase quick fixes. Your transformation starts with one decision.

05/12/2025

🥗 Eat Smart, Live Strong! 💪
Want to level up your health game? These 6 simple diet tips are your daily fuel for wellness:

1️⃣ Load up on fruits & veggie
2️⃣ Hydrate like a champ
3️⃣ Cut sugar & processed junk
4️⃣ Watch your portions
5️⃣ Never skip meals
6️⃣ Track your nutrition

Small changes = big impact. Your body will thank you! 🌟

30/11/2025

🎯 Weight Loss Wins with Coach Rajendra 📍 Client: Pravesh from Pune
🧠 Motto: Fix the Root Cause
📅 Tracking Progress: Every Sunday

🔥 Transformation in Just 3 Weeks! From 107.5 kg ➡️ 103.2 kg That’s a solid 4.3 kg drop 💪

📊 Weekly Check-ins:

🗓️ 9-Nov: 107.5 kg

🗓️ 16-Nov: 106.8 kg

🗓️ 23-Nov: 105.4 kg

🗓️ 30-Nov: 103.2 kg ✅ (highlighted milestone)

📸 Visual proof on the scale — no filters, just results! 👣 “Wait for coming Sunday” — the journey continues…

💬 Real change happens when you fix the root, not just the routine." 🌱

🚀 Stay tuned for the next Sunday update!

23/11/2025

✨ Family moments like these are pure magic! ✨ A cheerful click at Delhi Airport, soaking in smiles, togetherness, and sweet memories.
Because a healthy family grows stronger with love, time, and shared laughter. 💙👨‍👩‍👧‍👦✈️

17/10/2025

🙋 What are you watering today, your peace ❤️ or your pain 😭.

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Bangalore
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+916360490253

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