17/12/2025
*Arogya World* cordially invites you to the final session of our *2025 Nutrition Webinar series*
*Topic: Diabetes & Diet Myths—Decoded for the Urban Indian*
19th December 2025, Friday, 4 PM - 5 PM
*Key Takeaways*
1. Learn to build balanced plates instead of avoiding common foods like rice or bananas.
2. Practice portion control and include enough protein and fibre to minimize sugar spikes.
3. Pay close attention to post-meal glucose levels, especially if you follow a carb-heavy diet or have higher genetic risk.
4. Track your responses with a CGM to catch hidden spikes early, particularly if you’re in a high-risk group.
Click here to register: https://forms.office.com/r/QRcZuxLpHk
