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Shebirth is your companion who takes care of you during pregnancy..

15/09/2024

🌸 Happy Onam from Shebirth! 🌸

This Onam, lets celebrate the spirit of togetherness, love, and new beginnings with all happiness to support each other. Just as Onam brings joy and prosperity to every home, we Shebirth team is committed to bringing support and care to every expecting and new mother. 🤱💫

May the vibrant colors of Onam fill your life with happiness, and may your journey into motherhood be as beautiful and fulfilling as this festive season. 🌼🌿. Enjoy Royal Pregnancy Experience with Shebirth.

Wishing you and your family a joyful and prosperous Onam! 🌾✨

10/07/2024

🌸 Are you ready to boost your confidence and prepare for a positive birthing experience? 🌸

Join our 14-Day Birthing Confidence Challenge starting on 14/07/24 at 11 AM and unlock expert tips, guidance, and support.

Register now at https://artofchildbirth.shebirth.com

28/06/2024

Discover the essence of "D" in pregnancy: Doula. A doula is a trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth. Their presence can significantly improve the birthing experience, offering comfort techniques, advocacy, and guidance. With a doula by your side, you can expect shorter labors, fewer complications, and a more positive birth journey overall.

16/06/2024

Today, we honor the men who taught us to reach for the stars. Happy Father’s Day

29/05/2024

Nourish for Two! A colorful plate packed with fruits and vegetables is your best ally during pregnancy. These vibrant foods are rich in essential vitamins and minerals that support your health and your baby’s development.
From folate in leafy greens to vitamin C in citrus fruits, every bite is a step towards a healthy pregnancy journey. Embrace the rainbow on your plate and give both you and your baby the nutrients you need to thrive.

27/05/2024

Boost your calcium intake for strong bones and teeth! Including dairy products like milk, cheese, and yogurt in your daily diet can significantly enhance your calcium levels.

This essential mineral not only strengthens your bones but also plays a crucial role in the development of your baby’s bones and teeth. A calcium-rich diet ensures that both you and your baby enjoy robust skeletal health.

23/05/2024

We are excited to share that Shebirth is conducting a 14-Day Live Pregnancy Challenge on Building Confidence to Birth, starting on 24th May 😊

Request you to register yourself at https://artofchildbirth.shebirth.com/14daychallenge/

Let us help you in birthing your baby confidently, intelligently, and smartly in just 14 days!

Application closes tonight

For More Details Contact Us Now: +91 7022423264

22/05/2024

Choosing healthy snacks is crucial during pregnancy. Opt for options like nuts, yogurt, and dried fruits, which are packed with energy and essential nutrients. These snacks can help maintain your energy levels and provide vital vitamins and minerals needed for both you and your growing baby.

Make snacking a part of your wellness journey by selecting nutrient-rich options that support your health. Nuts provide healthy fats and protein, yogurt offers calcium and probiotics, and dried fruits are a great source of fiber and vitamins. Snack wisely for a healthier pregnancy

20/05/2024

Staying hydrated during pregnancy is crucial for both mom and baby! Aim to drink 8-10 glasses of water daily to maintain proper fluid levels. For a refreshing twist, try infusing your water with lemon, cucumber, or berries.

This not only makes hydration more enjoyable but also adds a subtle flavor boost. Remember, proper hydration supports your body's increased blood volume and helps prevent common pregnancy issues like constipation and swelling.

19/05/2024

Happy Birthday Sreeya

17/05/2024

Embrace the joy of walking during pregnancy! Walking is a gentle and effective way to stay active, boost your mood, and support your baby's health.

Taking regular walks not only benefits your physical health but also offers a great opportunity to connect with your growing baby. Feel the fresh air, enjoy the movement, and cherish this special time in your pregnancy journey. Let’s step into a healthier, happier pregnancy together

15/05/2024

While spicy food may cause discomfort or heartburn for some pregnant individuals, there's no scientific evidence to support its ability to induce labor. Labor onset is influenced by factors like hormonal changes, fetal readiness, and uterine contractions, not dietary choices.

13/05/2024

Cravings during pregnancy are quite common and can vary widely from person to person. They can range from specific foods like pickles or ice cream to unusual combinations like peanut butter and pickles. Cravings are believed to be influenced by hormonal changes and nutritional needs during pregnancy. It's important to indulge in cravings in moderation and ensure a balanced diet overall.

12/05/2024

Celebrating the incredible strength and love of mothers everywhere

11/05/2024

Attention all expecting moms
Ensuring a healthy pregnancy starts with making wise food choices. Say no to caffeine, unpasteurized dairy, high-mercury fish, alcohol, and raw or undercooked meats. These items can pose risks to your baby's development. Remember, your little one's health is top priority

09/05/2024

Embark on your pregnancy journey with confidence! Our tailored exercise program is designed to empower you, strengthening both body and mind for a healthy birth experience. Call now to start your transformation

For More Details Contact Us Now: +91 7022423264

Visit Us : www.shebirth.com

06/05/2024

Braxton Hicks contractions are often referred to as "practice contractions." They're sporadic uterine contractions that can start around the second trimester but are more noticeable in the third trimester. They're usually painless and irregular, unlike true labor contractions. These contractions help prepare the uterus for labor but don't necessarily indicate that labor is imminent.
Staying hydrated and changing positions can sometimes alleviate discomfort associated with Braxton Hicks contractions. If you're concerned or unsure, it's always a good idea to consult with your healthcare provider.

03/05/2024

Embrace a nourishing journey with healthy snacking during pregnancy! Dive into fresh fruits and veggies for essential nutrients, indulge in nuts and seeds for healthy fats and protein, munch on whole grain crackers to satisfy cravings, and enjoy low-fat dairy options.

Address

Rama Residency , Ground Floor, Bowring Hospital Road
Bangalore
560001

Telephone

07022423264

Website

http://www.shebirth.com/

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