Ojas Holistic Living

28/11/2023

Are fad diets worth or just a passing trend

28/11/2023

Managing exam stress

28/11/2023

https://podcasters.spotify.com/pod/show/ojasholisticliving/episodes/Parenting-tips-for-managing-exam-stress-e2c2apb

Managing exam stress

21/11/2023

Ojas Holistic Living is organizing an online workshop for women on

*Menopause and Women Health*

With Dt. Pooja Sethi (Nutritionist and Lifestyle Coach)

Age gracefully using profound Yogic diet and techniques.

🗓 Fri 24th & Sat 25th November 2023 4:00PM IST onwards
🗣 Language: English & Hindi
Workshop Charges: ₹999/-
⭕ Register asap –
https://forms.gle/6xJsMEUDG8qc3W28A

For Queries: Call or WhatsApp 9717754278

Event Date: Fri 24th & Sat 25th Nov, 2023 Event Timing: 4:00 pm onward Event Address: Online Zoom Sessions (Link will be shared on WhatsApp after registration) Last date of Registration 23/Nov/2023 10:00 pm Contact: Dt Pooja Sethi Nutritionist & Lifestyle Coach +91-97177-54278 ojasholisticliving@gma...

21/11/2023

🧘🏻‍♀ Ojas Holistic Living is organising online workshop for women on -

🌞 Menopause and Women Health ♾

With

👩🏻‍⚕ Dt. Pooja Sethi
(Nutritionist and Lifestyle Coach)

💥 Age gracefully using profound Yogic diet and techniques.

🗓 Fri 24th & Sat 25th November 2023
🕰 4:00PM IST Onwards
🗣 Language: English & Hindi
Workshop Charges: ₹999/-
⭕ Register asap –
https://forms.gle/6xJsMEUDG8qc3W28A

For Queries: Call or WhatsApp 9717754278

Event Date: Fri 24th & Sat 25th Nov, 2023 Event Timing: 4:00 pm onward Event Address: Online Zoom Sessions (Link will be shared on WhatsApp after registration) Last date of Registration 23/Nov/2023 10:00 pm Contact: Dt Pooja Sethi Nutritionist & Lifestyle Coach +91-97177-54278 ojasholisticliving@gma...

16/11/2023

Easy to implement tips to detox mind and body after festival

13/10/2023

Simple techniques for weight management

09/08/2023

Listen to my new podcast on spootify

Are fad diets worth or just a passing trend

30/06/2022

Energy can neither be created nor be destroyed.
We gain energy from the food we eat.

Everyday we go through different moments of life where we feel different emotions.

Lets use our energy to bring out happy and good emotions.

Lets use our energy to: -
1. Create
2. Believe
3. Trust
4. Grow
5. Glow
6. Manifest
7. Love
8. Heal

and many more positive things you can imagine.

15/02/2022

As kids grow, the bond between parents and children sometimes weaken or doesn't grow as it should have.
Developing a strong bond takes time, patience & courage.
Read our short tips to start reflecting on your bond with your children and let it grow into an unbreakable bond.

Follow Us on Instagram & Facebook & Read Our Blogs on Our Website : https://linktr.ee/ojasholisticliving

13/02/2022

Exam's are right around the corner, and the stress is already there.
These 4 tips can help you & your children ace the exam calmly & efficiently.
Follow us on Instagram & Facebook & visit our website to read our blogs: https://linktr.ee/ojasholisticliving

11/02/2022

Being a teenager is difficult, what's more difficult it being a parent.
Often there are communication gaps which lead to quarrels and negative impacts on the relationship.
Here are 4 T's which can help you to build a positive relationship with your teenager.

Follow Us on Instagram, Facebook & visit our website https://linktr.ee/ojasholisticliving
to receive latest updates & blogs from us.

10/02/2022

Parenting can be thrilling and tiring at the same time. It adds to the burden when we have to say "no" to our children.

Here are some positive parenting phrases which can help you to effectively say "no" and build a positive relationship with your children.

Follow Us on Instagram, Facebook & visit our website https://linktr.ee/ojasholisticliving
to receive latest updates & blogs from us.

05/02/2022

Day 5 of the 1 Week Self Care Challenge focuses on listening to your favorite music.
Today is "Basant Panchami" - a day to worship goddess Saraswati - goddess of Knowledge & Music.
Listening to your favorite music has many benefits.

We are here to keep you motivated and help you become a better version of yourself with our 1 Week Self-Care Challenge.

Follow Us on Instagram, Facebook & visit our website https://linktr.ee/ojasholisticliving
to receive latest updates & blogs from us.

🎶

04/02/2022

Day 4 of the 1 Week Self Care Challenge focuses on filling your plate with rainbow colored fruits & vegetables.
Colors have a deep impact on our brain and we tend to get attracted towards bright colors.
Filling your plate with rainbow colored fruits & vegetables has many benefits.

We are here to keep you motivated and help you become a better version of yourself with our 1 Week Self-Care Challenge.

Follow Us on Instagram, Facebook & visit our website
https://linktr.ee/ojasholisticliving to receive latest updates & blogs from us.

Feedback regarding design, content is greatly appreciated, kindly reach out to us through our Instagram/Facebook or Contact Us on our Website.

03/02/2022

Day 3 of the 1 Week Self Care Challenge focuses on doing yoga for 30 min daily.
Doing Yoga for just 30 min has many benefits such as: -
1) Yoga refines & purifies the Eight Chakras of our body, helping to live a healthy life.
2) Helps to fight depression & anxiety.
3) Improves your strength, flexibility & body physique .

We are here to keep you motivated and help you become a better version of yourself with our 1 Week Self-Care Challenge.

Follow Us on Instagram : https://www.instagram.com/ojasholisticliving/
Facebook : https://www.facebook.com/Ojas-Holistic-Living-100676749201405
& visit our website www.ojasholisticliving.com
to receive latest updates & blogs from us.

Feedback regarding design, content is greatly appreciated, kindly reach out to us through our Instagram/Facebook or Contact Us on our Website.