Sahabhu Yoga & Naturopathy

Sahabhu Yoga & Naturopathy Iyengar Yoga Practitioner and Meditator. A keen follower of Guruji B.K.S. Iyengar. Naturopath Podcast Naturopath, Yoga Teacher & Therapist.

For onlline classes and consultation you can contact me. Listen my podcast to Natural Wellness with Ami https://pod.link/1654760408

Many congratulations on opening of Ayodhya Ram mandir!!🙏Celebrated Ram lalla's pran pratishtha....🎊 🚩
23/01/2024

Many congratulations on opening of Ayodhya Ram mandir!!🙏
Celebrated Ram lalla's pran pratishtha....🎊
🚩

In this Podcast episode We'll Know : According to Ayurvedic principles🍁What is the Root cause for all the health problem...
24/10/2023

In this Podcast episode We'll Know :

According to Ayurvedic principles

🍁What is the Root cause for all the health problems in Autumn and how this Root cause happening?
🍁What are the health disorders can happen in October heat?
🍁For that What are the specific food and other things we should avoid and why, including an explanation of their impact on digestion and fitness.
🍁Seasonal Food Choices, Balancing Tastes, Fruits and Vegetables Selection and specific grains to keep your body in sync with nature and how they affect your overall well-being.
🍁Lots of natural remedies.
🍁Special mouth freshener for pre winter to protect from health conditions.
🍁How traditional festivals are intertwined with seasonal eating.
🍁This Podcast provides valuable insights and knowledge, and it breaks down complex concepts into practical, actionable advice for a healthier life.

Listen now

Link is there in my bio

24/10/2023

In this Podcast episode We'll Know :

According to Ayurvedic principles

🍁What is the Root cause for all the health problems in Autumn and how this Root cause happening?
🍁What are the health disorders can happen in October heat?
🍁For that What are the specific food and other things we should avoid and why, including an explanation of their impact on digestion and fitness.
🍁Seasonal Food Choices, Balancing Tastes, Fruits and Vegetables Selection and specific grains to keep your body in sync with nature and how they affect your overall well-being.
🍁Lots of natural remedies.
🍁Special mouth freshener for pre winter to protect from health conditions.
🍁How traditional festivals are intertwined with seasonal eating.
🍁This Podcast provides valuable insights and knowledge, and it breaks down complex concepts into practical, actionable advice for a healthier life.

Listen now 👇

Spotify - https://spotify.link/EYgPi1QZ9Db

Your fav app - http://sahabhu.com/podcast/

Empowered with practical knowledge and ancient wisdom to embrace the monsoon season mindfully and ensure well-being thro...
10/08/2023

Empowered with practical knowledge and ancient wisdom to embrace the monsoon season mindfully and ensure well-being throughout this transformative time of the year.

In this Podcast episode We'll Know :

💧What foods are best suited for Rainy season.
💧Natural remedies and Ayurvedic solutions to common health problems that may arise during the monsoon, such as indigestion, Fever and cold
💧Ayurvedic guidelines for a balanced diet and lifestyle during the monsoon, focusing on foods that aid digestion and keep ailments at bay.
💧About the seasonal vegetables, fruits, and herbs that can enhance immunity and promote overall health.
💧Why the monsoon season is considered crucial and how it impacts our physical and mental health.
💧How specific foods can help balance Vata, Pitta, and Kapha doshas during the rainy season.
💧The significance of fasting practices in various cultures during the monsoon, and how they contribute to cleansing and rejuvenation.
💧Concept of mindful eating and its role in enhancing digestion and preventing digestive issues.
💧The importance of aligning ourselves with the rhythms of nature and how it can lead to a healthier and happier lifestyle.

Listen Now👇

Spotify
https://open.spotify.com/episode/2LRCqDodEVxiMcx3pXuRX2?si=LGvvRkrKRLKJuu8PgbbN3w

App of your choice
http://sahabhu.com/podcast/

You have a good routien of proper Oral Hygiene, still you have a teeth problem? Time to chek out your routien practice i...
08/06/2023

You have a good routien of proper Oral Hygiene, still you have a teeth problem? Time to chek out your routien practice is it correct?

In this Podcast episode We'll know :
🟢 Debunking Dental Myth
🟢 3 Common chemicals which are added in any of the toothpaste even in herbal toothpaste
🟢 Effects of these 3 chemicals and other chemicals in our body
🟢Any of the herbal toothpaste is harmful or not and how?
🟢Even after spitting out during brushing, how chemicals of the toothpaste goes inside of our body
🟢 There is no role of the toothpaste into make our teeth clean and healthy
🟢 Powerful options with medicinal cleansing properties to cure teeth problems and to make not only teeth healthy but body as well

You can listen over here or any of your favourite app
Spotify
https://open.spotify.com/episode/7op1sIaRbXgQ3lcVJ541hh?si=wj_vAkHtTp-qOBPyHbOqUg

Gana
https://gaana.com/song/unveiling-the-hazards-of-toothpaste-uselessness-of-toothpaste-in-teeth-cleaning-6

Will power is nothing but willingness to do -- BKS Iyengar🌎 Where ever...
01/06/2023

Will power is nothing but willingness to do
-- BKS Iyengar
🌎 Where ever you are in the world, you can join us through online classes

🧎‍♀️ Whether you are a beginner or intermediate

🧎 Whether you are stiff, flexible, young, old, any kind of pain or health problems, each session designed to fulfill your need

🧎‍♀️ We will help you to learn the right techniques and alignment to avoid injuries and get better results

🙏 You are welcome to take your free trail classes

Contact now, whatsapp to 080505 29400

Love from my Yoga family member. ❤️It feels great that my students progress everyday. New batch starting...To Join us co...
30/05/2023

Love from my Yoga family member. ❤️It feels great that my students progress everyday. New batch starting...To Join us contact details are there in my bio

Will power is nothing but willingness to do -- BKS Iyengar🌎 Where ever...
29/05/2023

Will power is nothing but willingness to do
-- BKS Iyengar
🌎 Where ever you are in the world, you can join us through online classes
🧎‍♀️ Whether you are a beginner or intermediate
🧎 Whether you are stiff, flexible, young, old, any kind of pain or health problems, each session designed to fulfill your need
🧎‍♀️ We will help you to learn the right techniques and alignment to avoid injuries and get better results
🙏 You are welcome to take your free trail classes
Contact now, whatsapp to 080505 29400

Let's use natural refrigerator for water to be more healthy. In this podcast episode We'll know :♦️ 3 different methods ...
04/04/2023

Let's use natural refrigerator for water to be more healthy. In this podcast episode We'll know :
♦️ 3 different methods & different materials used in making of earthen pots
♦️ Different effects of each type of earthen pot
♦️ What to keep in mind while purchasing
♦️ The benefits of clay pot (Earth Element) in our body
♦️ How to seasoning, use and maintain clay pot easily
♦️ How to get more cooled water
♦️ Stay away from frequent illness by using clay pot instead of refrigerator in the summer

New Episode is out now on your favorite app..
You can Listen over here
Spotify
https://open.spotify.com/episode/3hGVa1i3Vp6L3F8W9dTdFN?si=CZtsQhP-RXml-OPPXZKPyg&utm_source=copy-link&dd=1
Gana
https://gaana.com/song/untold-truth-of-materials-in-claypots-its-effects-purchase-watchfully-benefits-how-to-use-more-cooling-5

After regular sunbathing and vitamin D rich foods still vitamin D deficiency? This my podcast episode is for you.... In ...
26/03/2023

After regular sunbathing and vitamin D rich foods still vitamin D deficiency? This my podcast episode is for you.... In this episode We'll Know :

🔹5 Hidden reasons of vitamin D deficiency
🔹Though after taking regular Sunlight & vitamin D rich Foods still why vitamin D deficiency
🔹How to overcome these problems with home remedies
🔹Surprising benefits of vitamin D
🔹By correcting vitamin D we can get unexpected results in long time health problems
🔹Process of making vitamin D in our body
🔹By listening and taking actions of vitamin D part - 1, 2 & 3 episodes, Guaranteed you can treat naturally vitamin D deficiency

New Episode is out now on your favorite app..
You can Listen over here
Spotify
https://open.spotify.com/episode/2d4C9zeRTXt2wpaGS0Syo8?si=dXGPMpzjTomzVyxfJhbb5A&utm_source=copy-link
Gana
https://gaana.com/song/5-hidden-reasons-of-vitamin-d-deficiency-benefits-part-3-4-5-sunlight-d

04/03/2023

Know In this Episode:

+ Warning signs of vitamin D deficiency
+ Health problems that we never think, it can be because of vitamin D deficiency
+ Best veg foods rich in vitamin D
+ Valuable tips to increase vitamin D level
+ Better options than take pills regularly

Please listen to any of your choice podcast platform to get all the information. Request don't listen on google crome.
To listen click any of these link
Spotify
https://open.spotify.com/episode/28jLaAOvdoPXRH1oc1joJS?si=yqs_bBobSwO6dg0ThCf7Eg&utm_source=copy-link

Gana
https://gaana.com/song/vitamin-d-deficiency-symptoms-healthy-richest-vitamin-d-foods-part-2-3

Know In this my Podcast Episode:• What is the main reason of Vitamin D Deficiency happening in india?• How Sunlight is t...
10/02/2023

Know In this my Podcast Episode:

• What is the main reason of Vitamin D Deficiency happening in india?
• How Sunlight is the most powerful nutrient?
• Miraculous benefits of sunlight.
• How not only vitamin D Deficiency, many other disease can cure by Sun's healing energy.
• Learn 3 correct methods of taking Sunlight without sunburn, rashes, suntan, sunstroke or any other damages.
• 3 practices to get vitamin D in it's purest form, cure oneself from disease, enhance brain power & improve eyesight by Sun's divine energy.
• Tips to follow easily these practices in today's world

Click any of these link to listen this episode
Spotify
https://open.spotify.com/episode/62wwSP5bUWmln3CAjmivbk...
Gana
https://gaana.com/.../vitamin-d-deficiency-treat...
Jiosaavn
https://www.jiosaavn.com/.../natural.../1/6fMfPIcLCRk

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Bangalore
560043

Telephone

+918050529400

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Take your free trial classes of traditional yoga. To join link is there in my bio or contact to given number #sahabhuyogaandnaturopathy #iyengaryoga #traditionalyoga #onlineyoga

New batch starting.. You are welcome to take your free trial classes. Join us..... #onlineyoga #homeyoga #sahabhuyoga #sahabhuyogaandnaturopathy

Our body is made of Panchmahabhuta. Agni, vayu, akash, Prithvi, jal. So whatever translation happening in these 5 tattva, happens to our body. Holi is the time of transition from winter to spring. Our body needs to adapt to these rising temperatures. We have realigned our self with the transitions in nature. So let's celebrate Holi and pray to Holika Dahan. Let's align our body's panch tattva with nature's panch tattva and nature will heal all the health problems that have been caused during the winter and will detox our body physically and mentally. #holi #holikadahan #naturalwellnesswithami #sahabhuyoganaturopathy

Do you know that on Mahashivratri if we do not keep our spine in upward direction we loose lots of benefits and we may harm our self. Human system come out from the solar system. Everything happens to solar system, happens to human body somewhere. Our ancestors had done keen observation and design some valuable activities for that perticular moment. Accordingly on Mahashivratri night there is a natural upsurge of energy in a very big way. So natural upsurge of energy in a human body too. So on that night if we don't keep our spine erect, we loose benefits and we can harm ourselves in a very sensitive way. When this energy is moving upward by keeping spine straight, help them to go further up. Mahashivratri is a transfermative night of spiritual awakening, where we can experience the oneness of our individual consciousness with the supreme consciousness. #mahashivratri #sleepfasting #naturalwellnesswithami #sahabhuyoganaturopathy

Experience the transformational Power by slip fasting on this Mahashivratri. Sacrificing sleep for a night and perform meditation or any other spiritual practices can bring about miraculous changes in our health body and mind. + Helps to regulate the circadian rhythm and promotes deep sleep + Improving Insulin sensitivity, reduce inflammation and promotes long life. + Regulates body,'s energy system, balance and promotes mental calmness and clarity. + Psychologically reduce stress and anxiety and promotes positive emotions and relaxation. + The Body and mind are naturally inclines towards stillness and introspection during the night. Follow me to know scientific significance of sleep fasting on Mahashivratri in next reel @Sahabhu Yoga #shivratri #mahashivratri2023 #mahashivratri #naturalwellnesswithami #sleepfasting #powerofmahashivratri

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