Tattwa

16/07/2025

A special thanks to Ethos Life for recognising that wellness at work is not just a perk but a way of life for the modern professional.
In today’s always-on world, making space for stillness, breath, and being in the present can be transformative.

Last week, we hosted two guided meditation sessions as part of our wellness journey.

50 members joined us in the afternoon
35 attended the evening session to regroup and recharge

The response was humbling:
79% found it extremely useful
73% felt deeply relaxed
Others walked away, feeling less stressed, more focused, and recharged.

And the best part? 82% asked for more. Here’s to building more mindful moments into the rhythm of our work lives.

27/01/2025

Antidepressants are over prescribed all over the world. The lack of understanding and time given by physiatrists makes such suggestions an easy way out to deal with a patient. In alone, I have many students coming to me who have been administered with meds even without listening to their problems, because many such problems just require a patient hearing and a simple calming technique to reduce the psychic tension.

08/07/2024

04/07/2024

Feedback for Meditation session held on the occasion of Pride Month to bring about and . with RELX

20/06/2024

Thank you RELX for honoring and supporting the LGBTQ+ community- hashtag , with a session by Tattwa. This Allyship that encourages, values and strengthens your cause, provides meaningful support, demonstrates your commitment to being allies and creating workplace environment that has inclusivity, acceptance and love.
The session had in total 108 participants which was heart warming, knowing that members have such affinity for meditation and its practice. We had a brief description of and the and it brings to the + cause. We also explored what meditation is and had a 25 minutes guided meditation which the participants described as ‘should have been longer!’
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20/06/2024

Thank you RELX for honoring and supporting the LGBTQ+ community- hashtag , with a session by Tattwa. This Allyship that encourages, values and strengthens your cause, provides meaningful support, demonstrates your commitment to being allies and creating workplace environment that has inclusivity, acceptance and love.
The session had in total 108 participants which was heart warming, knowing that members have such affinity for meditation and its practice. We had a brief description of and the and it brings to the + cause. We also explored what meditation is and had a 25 minutes guided meditation which the participants described as 'should have been longer!'
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27/03/2024

27/03/2024

https://youtu.be/kIyTibd1o18

28/02/2024

The monthly under for was conducted. This being the 6th session on and , we had an exclusive batch to discuss the deeper aspects of and . The participants being familiar with the structure of teaching and the ideas, allowed me to touch this subject with more profundity. The was constructive and effective in blending and to daily life.
shared were:
-Understanding Subject-Object principle
-Looking at anxiety from the subjective experience and not situational
-Symptoms of anxiety
-Understanding disruptions in energy levels and how meditation is used to ease it.
this is followed by a guided meditation session for 20 minutes.

15/12/2023

This month, members of Databricks were presented with ideas on meditation and its effect on the brain. We also discussed how awareness in simple activities can eventually have a huge impact in work space. There was a good discussion about how we can keep up this awareness and alertness for 12 hours while at work and its implication on stress. Steps were shown to relax the mind when the expectation and durations at work are demanding. It was reaffirmed that Meditation as a practice should be always kept up. This was followed by a 20 minutes guided meditation and the members expressed that they felt very relaxed and encouraged to keep up the learning and practice of meditation.

15/12/2023

This month, members of Databricks were presented with ideas on meditation and its effect on the brain. We also discussed how awareness in simple activities can eventually have a huge impact in work space. There was a good discussion about how we can keep up this awareness and alertness for 12 hours while at work and its implication on stress. Steps were shown to relax the mind when the expectation and durations at work are demanding. It was reaffirmed that Meditation as a practice should be always kept up. This was followed by a 20 minutes guided meditation and the members expressed that they felt very relaxed and encouraged to keep up the learning and practice of meditation.