El_Rapha_Foundation

15/09/2022

One of the most difficult—and most rewarding—jobs a parent can have is raising a happy, healthy child. Nevertheless, a lot of us don't approach parenting with the same intensity we would a career. Whether or not our parents' parenting methods were successful, we may follow our gut instincts or just adopt their parenting style.

According to Steinberg, a famous professor of psychology at Temple University in Philadelphia, good parenting helps develop traits like empathy, honesty, self-reliance, self-control, kindness, cooperation, and joy. Additionally, it fosters motivation, intellectual curiosity, and the will to succeed. The development of anxiety, sadness, eating disorders, antisocial conduct, and drug and alcohol misuse are also prevented in children with good parenting.

Join us for a one-day offline session on parenting in this uncertain time by joining up now. to make changes in your life and the lives of your kids

05/08/2021

06/06/2021

29/05/2021

Forgiveness is a precious gift, Whose power is gigantic.
It heals and mends fractured bond. And straighten those who're bent. A word wrong said or gesture made, can lead to feeling of rejection.

Its not easy to forgive, When we are hurt and sad. We need time to brew and stew, and time to recover from something bad. However taking small steps and trying build the lost trust can make the relationships strong, realistic, wiser, well balanced and committed to each other in life.

24/05/2021

Forgiveness is about the person doing the forgiving. Forgiveness within yourself allows for reconciliation within yourself which in turn enables forgiveness towards others and can lead to reconciliation.

18/05/2021

It was great blessing to be chief guest & external evaluator for the school mental health program month.

"Sharing my life experiences with others always gives me hope for future"

Nothing can compare to the joy when I recieve feedback from this younger once with the innocent smile. I will always cherish this beautiful memories throughout my journey.

(St. Philomena’s school Railway colony)

18/05/2021

Never lose hope

Have courage to exist

16/05/2021

"Stand-up-for-what-is-right"

If you don't, then there is no truth to your existence. Stand up for what you believe in you, even if you stand alone.

Think and speak good things about yourself, knowing you are loved despite your weakness and flaws.😍

Finally trust your journey❤❤
&spiritualwellbeing

14/05/2021

People who don't accept themselves and get along with themselves have a difficult time accepting and getting along with other people.

If we don't like ourselves, we are not going to enjoy life very much. Once we have a revelation that God loves us unconditionally, we will be able to begin to accept ourselves and eventually produce good fruit in our relationship with others.

Stop for a while and ask yourself, How do I feel about myself?

12/05/2021

Even though I have organized so many workshop online and offline this was very special because my better half was all around helping me with smallest things.

Atleast we share same vision in services to people and spread hands to bring changes In lives.

St. Tereasa High School (Bangalore) 10std students.

Topic covered:
Exam Stress (coping with Covid anxiety)

12/05/2021

Ultimately there's going to be difference between spouses. We'd be bored if we married someone that was exactly like ourselves. It is, however, important to have some key goals be very much the same.

Having a same vision of success when it comes to family, money, and careers, to the point where we can be united in these goals, working togather to accomplish these important objectives.

We should be sensitive to partners feelings, be willing to demonstrate attention in our spouse's interests that we may not share, as sign of support & love 🖤

&familytherapy in marriage

05/05/2021

With so many things grasping for our attention and time it's easy to get overwhelmed and overburdened.

Saying "no" is a radical form of self-care, because it helps you prioritize your well-being over your obligations and relationships. At times in life Everything can seem pressuring and urgent, but boundaries help us prioritize what we need to do right now versus what we can do later when we're less stressed, more energetic, and generally well.

As a social work & therapist, I help others and do my part to enrich other people's quality of life. I love what I do, but at time I noticed my work left me anxious and exhausted. I felt empty, depressed and weary. Helping others was harming me back then, because I wasn't helping them out of my overflow, I was helping out of my deficit. I wasn't giving myself all the love, energy and hardwork I was putting into clients. Finally I said "No" without hesitation, because I learned importantance of self-care in life and prioritizing my needs as well so that I could help others better...:-)

I still give my energy, my time, my hard work to those in my life, but I fill my cup first which is really important. I prioritize myself. I need to be as loving present, and giving to myself as I am to other people. I was only able to do that when I saw myself as worthy of same love and attention I gave to other's.

Now question to you ? Are you prioritizing yourself and your well-being? Do you have good self-care in your life?