Kshemavana

Kshemavana We are referred to as a Leading Modern Naturopathy Hospital in India.

10/10/2025

Meditation has many forms, but the benefits remain the same: focus, calm, and inner vitality. Watch Dr. Manjushree explain how to find the meditation technique that’s right for you.

www.kshemavana.com

This World Mental Health Day, we echo a simple yet powerful truth — healing begins with access.Access to care.Access to ...
10/10/2025

This World Mental Health Day, we echo a simple yet powerful truth — healing begins with access.
Access to care.
Access to compassion.
Access to understanding.
At Kshemavana, we envision a world where mental health services are not a privilege, but a right for every individual.

Slow down, breathe, and reconnect with yourself. This retreat is a gentle invitation to nurture your heart, mind, and bo...
08/10/2025

Slow down, breathe, and reconnect with yourself. This retreat is a gentle invitation to nurture your heart, mind, and body with care and attention.

Over three soulful days, you will:
- Engage in yoga and mindful practices that open and soothe your heart
- Savor meals thoughtfully crafted to nourish and restore
- Heal and reset with compassionate guidance and reflective practices

October 24–26, 2025 | Kshemavana
Reserve your spot and step into a weekend of calm, renewal, and heart-centred connection.



[Kshemavana, Wellness Retreat, Yoga, Mindful Meals, Nourishment, Healing, Restoration, Guidance, Love Your Heart Retreat]

Ever notice how your body feels heavier when digestion slips? That’s your gut flora signalling imbalance. The gut does m...
07/10/2025

Ever notice how your body feels heavier when digestion slips? That’s your gut flora signalling imbalance. The gut does more than process food; it fuels energy, strengthens immunity, and even shapes your state of mind. Fermented tonics like Beet Kvass and Tepache bring living probiotics that nurture balance, cleanse the system, and restore lightness from within.

At Kshemavana, we call this Dīpan: the art of nurturing gut and floral health as the root of wellness.

Would you lean on nature’s simplest elixirs to restore your balance?



[Kshemavana, Naturopathy, Gut Health, Digestion, Gut, Probiotics, Restore Balance, Healthy Lifestyle, Fermented Tonics]

We breathe every moment, yet rarely pay attention to its rhythm. The Art of Breath Work Retreat (Oct 10–12) is a 3-day j...
30/09/2025

We breathe every moment, yet rarely pay attention to its rhythm. The Art of Breath Work Retreat (Oct 10–12) is a 3-day journey to reconnect with your breath, balance your energy, and discover the healing power of prana.

Over three immersive days, you’ll:
1. Awaken body and mind with Aqua Yoga, Yin Yoga & Sound Healing
2. Explore breath physiology and guided breathwork practices
3. Reconnect with nature through mindful walks & campfire evenings
4. Restore balance with therapies like foot reflexology & cold chest packs

Gift yourself this pause! A chance to reset, recharge, and return with tools to carry calm into daily life.

Reserve your space, few spots left.

Siddhidatri, the goddess of completeness, reminds us that true wellness emerges when all aspects of life are in balance....
30/09/2025

Siddhidatri, the goddess of completeness, reminds us that true wellness emerges when all aspects of life are in balance.

🥗 Nourish your body with seasonal fruits, vegetables, and wholesome grains.
💧 Hydrate mindfully to flush out toxins and maintain energy.
🧘‍♀️ Integrate gentle yoga or stretching to release tension and promote flexibility.
😴 Sleep deeply to recharge your body and boost immunity.

Carry the insights of this Navratri series forward—let every meal, movement, and pause reflect balance and harmony.

Explore more practical health and holistic wellness tips with Kshemavana.

Day 8 celebrates Mahagauri, the goddess of wellness and clarity. Cleanse, refresh, and restore your body from within.🥗 O...
29/09/2025

Day 8 celebrates Mahagauri, the goddess of wellness and clarity. Cleanse, refresh, and restore your body from within.

🥗 Opt for light, fresh meals and hydrating foods.
💧 Herbal drinks or infused water help cleanse and rejuvenate.
🧘‍♀️ Gentle yoga or mindful breathing helps restore focus and balance.

Infuse your day with Mahagauri’s radiant energy; discover more with Kshemavana.

Day 7 of Navratri invites the energy of Kalaratri: fierce, cleansing, and transformative. Let go of tension and nurture ...
28/09/2025

Day 7 of Navratri invites the energy of Kalaratri: fierce, cleansing, and transformative. Let go of tension and nurture renewal.

🍵 Start the day with a soothing herbal infusion.
🥗 Favor light, nourishing meals to support digestion.
🧘‍♀️ Gentle stretches or meditation help release stagnant energy.

Harness Kalaratri’s power to detox and revitalize; follow Kshemavana for daily wellness guidance.

27/09/2025

For sadhaka Likhita, the Arogya Āhāra Retreat was more than therapies and sessions; it was a serene oasis where body, mind, and soul found nourishment. She speaks of the joy in mindful cooking, the grounding touch of mud therapy, and the flow of aqua yoga, each experience reminding her of the balance and renewal that come with it.

Listen as she shares what made her journey so memorable.



[Kshemavana, Arogya Ahara Retreat, Aqua Yoga, Wellness Retreat, Mud Therapy, Soul, Balance, Journey]

Day 6 of Navratri celebrates Goddess Katyayani, the warrior form of Durga. Her spirit reminds us that strength is not on...
27/09/2025

Day 6 of Navratri celebrates Goddess Katyayani, the warrior form of Durga. Her spirit reminds us that strength is not only physical but also mental, and both need mindful care.

🥗 Eat iron-rich greens and lentils to sustain energy throughout the day.

💧 Stay hydrated and include vitamin C–rich fruits like amla or guava to support immunity.

🧘‍♀️ Incorporate short mindful movement or yoga sessions to release tension and center your body.

Bring Katyayani’s warrior energy into your routine—follow Kshemavana for more guidance.

Day 5 of Navratri honors Skandamata, the compassionate mother who embodies care. Her presence reminds us that tending to...
26/09/2025

Day 5 of Navratri honors Skandamata, the compassionate mother who embodies care. Her presence reminds us that tending to ourselves is the first step toward true well-being. A soothing cup of chamomile, the warmth of abhyanga (self-oil massage), or a quiet walk among trees—each simple act restores energy, eases stress, and calms the mind. When we care for ourselves, we naturally extend that care to the world around us.

This Navratri, how are you choosing to nurture your inner self?

Day 4 of Navratri celebrates Goddess Kushmanda, the source of energy and vitality. Her light reminds us to fuel our own ...
25/09/2025

Day 4 of Navratri celebrates Goddess Kushmanda, the source of energy and vitality. Her light reminds us to fuel our own radiance from within.

🥗 Include fresh fruits like papaya, pomegranate, and seasonal berries to energize your body.

💧 Drink plenty of water to stay hydrated and support overall vitality.

🧘‍♀️ Gentle movement or stretching in the morning can awaken energy and focus.

Channel Kushmanda’s vibrant energy in your routine—explore more tips with Kshemavana.

Address

Kshemavana Sambrama Hotel, Kunigal Bypass Road, Bengaluru, IN
Bangalore
562123

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm
Sunday 9am - 5:30pm

Telephone

+917625043800

Website

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