The Stillness Center

05/04/2025

29/03/2025

🌿 Special Workshop for Parents of Neurodivergent Kids 🌿
Are meltdowns, emotional overwhelm, or stress making parenting challenging? Join this 90-minute interactive workshop to learn practical mind-body techniques for better self-regulation and deeper connection with your child.
✨ What You'll Learn:
✅ The mind-body connection & nervous system regulation
✅ Grounding techniques to manage stress & emotions
✅ How to hold space for your child with confidence
📅 Date & Time: Sunday, April 6th, 8 PM
📍 Online Session (Zoom) – Link will be shared a day before
🎥 Recording available for 1 week
💰 Early Bird Offer: ₹99/- (valid until April 3rd)
🔺 Price increases to ₹499/- after April 4th
👉 Register here: https://learn.thestillnesscenter.com/l/909ba33d94
✨ Limited spots available – Secure yours now!

🌿 Special Workshop for Parents of Neurodivergent Kids 🌿 Struggling with meltdowns, emotional overwhelm, or stress? Join this 90-minute interactive workshop to learn powerful mind-body techniques for better regulation and connection with your child. ✅ Understand the mind-body connection & ner...

26/03/2025

🌿 Special Workshop for Parents of Neurodivergent Kids 🌿

Are meltdowns, emotional overwhelm, or stress making parenting challenging? Join this 90-minute interactive workshop to learn practical mind-body techniques for better self-regulation and deeper connection with your child.

✨ What You'll Learn:
✅ The mind-body connection & nervous system regulation
✅ Grounding techniques to manage stress & emotions
✅ How to hold space for your child with confidence

📅 Date & Time: Sunday, April 6th, 8 PM
📍 Online Session (Zoom) – Link will be shared a day before
🎥 Recording available for 1 week

💰 Early Bird Offer: ₹99/- (valid until April 3rd)
🔺 Price increases to ₹499/- after April 4th

👉 Register here: https://learn.thestillnesscenter.com/l/909ba33d94

✨ Limited spots available – Secure yours now!

🌿 Special Workshop for Parents of Neurodivergent Kids 🌿 Struggling with meltdowns, emotional overwhelm, or stress? Join this 90-minute interactive workshop to learn powerful mind-body techniques for better regulation and connection with your child. ✅ Understand the mind-body connection & ner...

02/03/2025

🌿 Heal Your Pain Naturally – No Medicines Needed! 🌿

Are you struggling with chronic pain, migraines, body stiffness, or emotional stress? You’ve tried everything—painkillers, physiotherapy, even yoga—but the relief never lasts.What if I told you that true healing starts with your nervous system?

With Biodynamic Craniosacral Therapy (BCST), we gently guide your body to release deep-seated tension, regulate stress, and activate its natural ability to heal—without force, without medication, just deep, lasting relief.

✨ BCST can help with:
✅ Chronic pain (back, neck, shoulders, joints)
✅ Migraines & tension headaches
✅ Stress & emotional trauma stored in the body
✅ Fatigue, poor sleep & nervous system imbalances
Your healing starts here! 💛
💻 Book a FREE 1-on-1 online session with me and take the first step toward pain-free living.
Click below to schedule your session now! 👇👉
https://thestillnesscenter.zohobookings.in/ #/273117000000040054
🔹 Spots are limited! Take charge of your health today. 🌿✨

28/11/2024

Join 5 day program to start recovery journey to become Pain Free

Course is curated to help you to heal yourself from Chronic Pain, to build body awareness, to live a healthy and empowered life.

Starts on Dec 2nd 8 - 9 AM

This workshop is specially for you, if:

✅ Back pain, neck pain, shoulder pain for more than an year

✅ You are a working professional with a sitting job

✅ You have sedentary lifestyle and between 25-45 years

✅ You want to stop relying on pill killers for chronic pain

✅ You want to avoid suffering for years with pain

It's your turn to take a step into wellness journey and conscious living and recognise the true potential of your health.

Join 5 day program to start recovery journey to become Pain Free Course is curated to help you to heal yourself from Chronic Pain, to build body awareness, to live a healthy and empowered life. Starts on Dec 2nd 8 - 9 AM 5 days daily sessions include: ✅ Understanding the Pain Psychology ✅ Yoga p...

30/07/2024

Exciting news! We're hosting a FREE Webinar on Chronic Pain Relief. Discover the science behind chronic pain, learn practical pain management techniques, and explore ways to enhance your overall well-being.
📅 Date: 31 Jul 2024, Wednesday
🕒 Time: 06:00 PM IST
🔗 learn.thestillnesscenter.com/services/masterclass
In this webinar, you will learn:
* The science behind chronic pain and how it affects your body and mind
* Practical techniques to manage and reduce pain
* Strategies for incorporating pain relief methods into your daily life
This session is perfect for anyone dealing with chronic pain or looking to support loved ones in their journey to wellness.

28/07/2024

Unlock Relief and Reclaim Your Life in Just 21 Days!

Join our evidence-based pain recovery program, where we’ll guide you through breathwork, somatic exercises, and mindfulness techniques

👉Back pain
👉Neck Pain
👉Shoulder pain
👉Knee Pain or
👉any other pain

📆⏰Aug 4th - 24th Everyday 6:30 PM IST

Breath work and somatic exercises to restore nervous system and Recalibrate & Transform Your Pain

Sessions would be of below techniques:

✅Pranayamas
✅Yoga Asana based somatic exercises
✅Grounding techniques
✅Somatic tracking
✅Vagus Nerve techniques
✅Dharana & Dhyana
✅Yoga Nidra

Recordings will be shared until 31st Aug 2024

Register today and avail the special offer
https://learn.thestillnesscenter.com/web/checkout/6695354158bb2c5d01fe534d

21/06/2024

Theme of this year International Yoga day is ‘Yoga for Self and Society’.
Ventral vagal tone refers to the activity of the ventral vagus nerve, a part of the parasympathetic nervous system that regulates the heart, lungs, and digestive tract. It plays a crucial role in our ability to engage socially and form connections with others.

Ventral vagal tone is crucial for promoting social engagement, emotional regulation, empathy, and overall social well-being. Practices that support vagal tone, such as mindfulness, deep breathing, physical exercise, and positive social interactions, can contribute to healthier relationships and enhanced social experiences.

24/05/2024

Discover the Healing Power of Biodynamic Craniosacral Therapy (BCST)!

Are you struggling with back pain, neck and shoulder pain, migraines, or stress? Do fatigue, sleep issues, or digestion problems like gastritis, acidity, and IBS affect your daily life? Are you dealing with PCOD or menopause conditions?

Experience relief and rejuvenation with our BCST sessions at Thyrocare Center, Yarandahalli. Our gentle, non-invasive therapy helps:

Alleviate back, neck, and shoulder pain
Reduce migraines and stress
Improve sleep and boost energy
Enhance digestion and ease gastrointestinal issues
Support women's health, including PCOD and menopause

Available by appointment:
Timings: 10 AM to 6 PM
Contact: 8861774565 / 8884214995

Book your session today and step towards a healthier, pain-free life!

Govt Certified Yoga Teacher | BCST practitioner | Yoga for ADHD/ND | Wellness Coach

07/05/2024

🌟 Join us for an enlightening workshop on Pain Relief Through Yoga & Mindfulness! 🌟
Are you or someone you know struggling with Back pain? Discover holistic approaches to managing and alleviating pain in our upcoming workshop.

🗓️ Date: 8th May 2024
🕒 Time: 8 AM IST
📍 Location: Online

Led by experienced yoga teacher and mindfulness practitioner, this workshop will delve into:
✨ Understanding the Mind-Body Connection: Explore how yoga and mindfulness techniques can positively impact chronic pain management.
✨ Practical Strategies: Learn actionable techniques and practices to incorporate into your daily routine for effective pain relief.
✨ Community Support: Connect with others who are navigating similar challenges and share insights and experiences in a supportive environment.
Don't let pain hold you back from living your best life. Reserve your spot today and take the first step towards a pain-free future!

Register on this link
https://lnkd.in/gGx-HZkn

We look forward to seeing you there!

09/03/2024

If you are suffering from back pain since more than 6 months, then this is for you, join in

Free yourself from Chronic Back and shoulder Pain Learn Holistic approach to the Pain relief and overall wellness 1 to 1 consultation Access to VIP community Access to recorded sessions for a week Crafted for Desk Warriors: Ideal for Working Professionals in Seated Roles!

28/11/2023

https://the-stillness-center.ck.page/b56a068e64