The Stillness Center

03/05/2026

20 min Somatic Yoga for Beginners

30/04/2026

26/04/2026

This is the medicine most of us are missing. The ability to pause, to embrace stillness, to let the nervous system settle without needing more.

22/04/2026

Simple 10 min self healing technique to move your body from stress to safety

Nervous system Regulation

07/04/2026

World Health Day!

29/03/2025

🌿 Special Workshop for Parents of Neurodivergent Kids 🌿
Are meltdowns, emotional overwhelm, or stress making parenting challenging? Join this 90-minute interactive workshop to learn practical mind-body techniques for better self-regulation and deeper connection with your child.
✨ What You'll Learn:
✅ The mind-body connection & nervous system regulation
✅ Grounding techniques to manage stress & emotions
✅ How to hold space for your child with confidence
📅 Date & Time: Sunday, April 6th, 8 PM
📍 Online Session (Zoom) – Link will be shared a day before
🎥 Recording available for 1 week
💰 Early Bird Offer: ₹99/- (valid until April 3rd)
🔺 Price increases to ₹499/- after April 4th
👉 Register here: https://learn.thestillnesscenter.com/l/909ba33d94
✨ Limited spots available – Secure yours now!

🌿 Special Workshop for Parents of Neurodivergent Kids 🌿 Struggling with meltdowns, emotional overwhelm, or stress? Join this 90-minute interactive workshop to learn powerful mind-body techniques for better regulation and connection with your child. ✅ Understand the mind-body connection & ner...

26/03/2025

🌿 Special Workshop for Parents of Neurodivergent Kids 🌿

Are meltdowns, emotional overwhelm, or stress making parenting challenging? Join this 90-minute interactive workshop to learn practical mind-body techniques for better self-regulation and deeper connection with your child.

✨ What You'll Learn:
✅ The mind-body connection & nervous system regulation
✅ Grounding techniques to manage stress & emotions
✅ How to hold space for your child with confidence

📅 Date & Time: Sunday, April 6th, 8 PM
📍 Online Session (Zoom) – Link will be shared a day before
🎥 Recording available for 1 week

💰 Early Bird Offer: ₹99/- (valid until April 3rd)
🔺 Price increases to ₹499/- after April 4th

👉 Register here: https://learn.thestillnesscenter.com/l/909ba33d94

✨ Limited spots available – Secure yours now!

🌿 Special Workshop for Parents of Neurodivergent Kids 🌿 Struggling with meltdowns, emotional overwhelm, or stress? Join this 90-minute interactive workshop to learn powerful mind-body techniques for better regulation and connection with your child. ✅ Understand the mind-body connection & ner...