Dr. Ponkhi Sharma - PT

Dr. Ponkhi Sharma - PT A Physical Therapist
đŸĨ An entrepreneur
A Content Creator
🙋 An Influencer Any reliance on such replies is done at your own risk.
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About the author/ video creator:

Ponnkhi Sharrma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.

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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:

1. The videos and advice provided by Ponnkhi Sharrma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.

2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.

3. Replies by Ponnkhi Sharrma under the comment section of the videos cannot be considered as medical advice. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.

4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.

5. Ponnkhi Sharrma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.

6. Ponnkhi Sharrma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information. By accessing and using these videos, you agree to release and discharge Ponnkhi Sharrma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment. Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

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23/08/2025

āϏāĻĒā§āϤāĻžāĻšāĻŸā§‹ā§° āĻŦāĻžāĻŦ⧇ āĻ•āĻžāĻŽ āϏāĻŽā§°āĻŋāϞ⧋ āĨ¤ āĻ•āĻžāχāϞ⧈ āĻĻāĻŋāύāĻŸā§‹ āĻĒā§°āĻŋāϝāĻŧāĻžāϞ⧰ āϞāĻ—āϤ āĻ•āϤāĻžāĻŽ āφ⧰⧁ āύāĻŋāϜāϕ⧇ āĻ…āϞāĻĒ āϜāĻŋā§°āĻŖāĻŋ āĻĻāĻŋāĻŽ āĻŦ⧁āϞāĻŋ āĻ­āĻžāĻŦāĻŋāϛ⧋āρ | āϏ⧋āĻŽāĻŦāĻžā§°ā§° āĻĒā§°āĻž āφāĻ•ā§Œ āĻĒ⧁āύ⧰ āĻĻ⧁āϗ⧁āĻŖ āĻ‰ā§ŽāϏāĻžāĻšā§‡ā§°ā§‡ āĻ•āĻžāĻŽ āϕ⧰āĻŋ āϝāĻžāĻŽ 🙂 ... Have a good weekend to all 🙏

āĻāχ āϕ⧇āχāϟāĻž āĻ–āĻžāĻĻā§āϝāχ āĻ•āĻŋāĻĄāύ⧀ āύāĻˇā§āϟ āϕ⧰āĻŋ āĻĻāĻŋāĻŦ | Link- https://youtu.be/7GSeRNZyvQQ
23/08/2025

āĻāχ āϕ⧇āχāϟāĻž āĻ–āĻžāĻĻā§āϝāχ āĻ•āĻŋāĻĄāύ⧀ āύāĻˇā§āϟ āϕ⧰āĻŋ āĻĻāĻŋāĻŦ | Link- https://youtu.be/7GSeRNZyvQQ

22/08/2025

āĻŽāĻ—āϜ⧁āĻ• āϛ⧁āĻĒāĻžā§°āĻĒāĻžā§ąāĻžā§° āϕ⧰āĻ• āĨ¤ Brain power 🧠 āĻŦ⧃āĻĻā§āϧāĻŋ āϕ⧰āĻžā§° āϗ⧁āĻĒā§āϤ āĻŽāĻ¨ā§āĻ¤ā§ā§°

āĻ•ā§°ā§āĻŽāχ āĻ§ā§°ā§āĻŽ āĨ¤ āĻĢāϞ⧰ āφāĻļāĻž āύāϕ⧰āĻŋ āύāĻŋāϜ⧰ āĻ•ā§°ā§āĻŽ āϕ⧰āĻŋ āĻ—āϞ⧇ āĻāĻĻāĻŋāύ āύāĻšā§Ÿ āĻāĻĻāĻŋāύ āϏāĻĢāϞāϤāĻž āϤ⧋āĻŽāĻžā§° āĻĒāĻŋāĻ›āϤ āφāĻšāĻŋāĻŦāχ 🙏🙏āĨ¤ ⤕⤰āĨā¤ŽāĨˆā¤ĩ ⤧⤰āĨā¤Žā¤ƒ ā¤ĒāĨā¤°āĨā¤ˇā¤¸āĨā¤¯ ⤍ā¤ŋ⤤āĨā¤¯ā¤ŽāĨ āĨ¤ ⤍ā¤ŋ⤎...
22/08/2025

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20/08/2025

High BPT āĻ•āĻ¨ā§āĻ¤ā§āϰāϞ āϕ⧰āĻŋāĻŦāϞ⧈ āĻ•āĻŋ āϕ⧰āĻŋāĻŦ āĻĒāĻžā§°ā§‡ ?

High BP is a silent killer – it doesn’t knock, it just strikes. 🚨 But the power to control it is in YOUR hands:
✅ Eat less salt
✅ Move more
✅ Manage stress
✅ Check your BP regularly

Control your pressure before it controls your life. đŸ’Ēâ¤ī¸

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20/08/2025

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19/08/2025

āĻœā§€ā§ąāύāĻ­ā§° āϚ⧁āϞāĻŋ āĻ­āĻžāϞ⧇ ā§°āĻžāĻ–āĻŋāĻŦāϞ⧈ āĻāχ āϕ⧇āχāϟāĻž āĻ•āĻžāĻŽ āϕ⧰āĻ•

Link in comment (āĻ•āĻŽā§‡āĻ¨ā§āϤ āϤ Link 🔗 āĻŸā§‹ āĻĒāĻžāĻŦ)
19/08/2025

Link in comment (āĻ•āĻŽā§‡āĻ¨ā§āϤ āϤ Link 🔗 āĻŸā§‹ āĻĒāĻžāĻŦ)

Feeling truly proud to be working alongside a dynamic team of 5 wonderful physiotherapists 🙌✨It’s such a rewarding exper...
18/08/2025

Feeling truly proud to be working alongside a dynamic team of 5 wonderful physiotherapists 🙌✨

It’s such a rewarding experience to share my knowledge and guidance with these upcoming Physios – the bright future of tomorrow’s Physiotherapy. 🌟đŸ’Ē

Together, we learn, grow, and inspire each other to bring out the best in our profession and create a stronger, healthier tomorrow. 💚

Travel is not only about exploring new places, it’s about giving your mind fresh air, your heart new hope, and your soul...
17/08/2025

Travel is not only about exploring new places, it’s about giving your mind fresh air, your heart new hope, and your soul the calm it deserves

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Ponkhi Sharma Physiotherapy

This page has been created to help the people of Assam to get access to the world of Physiotherapy. Many people in Assam are not getting exposed to Physiotherapy or they are unable to take the advantage of the Physiotherapy exercises due to various reason. My mission is to bring Physiotherapy to each and every people of Assam.