Dr. Ponkhi Sharma - PT

Dr. Ponkhi Sharma - PT A Physical Therapist
đŸĨ An entrepreneur
A Content Creator
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About the author/ video creator:

Ponnkhi Sharrma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.

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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:

1. The videos and advice provided by Ponnkhi Sharrma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.

2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.

3. Replies by Ponnkhi Sharrma under the comment section of the videos cannot be considered as medical advice. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.

4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.

5. Ponnkhi Sharrma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.

6. Ponnkhi Sharrma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information. By accessing and using these videos, you agree to release and discharge Ponnkhi Sharrma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment. Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
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āφāĻĒā§‹āύāĻžāϞ⧈ āφ⧰⧁ āφāĻĒā§‹āύāĻžā§° āĻĒā§°āĻŋ⧟āĻžāϞāϞ⧈ āχāς⧰āĻžāĻœā§€ āĻ¨ā§ąāĻŦā§°ā§āώ ⧍ā§Ļ⧍ā§Ŧ-ā§° āφāĻ¨ā§āϤ⧰āĻŋāĻ• āĻļ⧁āϭ⧇āĻšā§āĻ›āĻž āĻœā§āĻžāĻžāĻĒāύ āϕ⧰āĻŋāϞ⧋āρāĨ¤ āĻāχ āύāϤ⧁āύ āĻŦāϛ⧰āĻŸā§‹ā§ąā§‡ āφāĻĒā§‹āύāĻžā§° āĻœā§€ā§ąāύāϞ⧈ āϏ⧁āĻ–, āϏāĻŽā§ƒāĻĻ...
31/12/2025

āφāĻĒā§‹āύāĻžāϞ⧈ āφ⧰⧁ āφāĻĒā§‹āύāĻžā§° āĻĒā§°āĻŋ⧟āĻžāϞāϞ⧈ āχāς⧰āĻžāĻœā§€ āĻ¨ā§ąāĻŦā§°ā§āώ ⧍ā§Ļ⧍ā§Ŧ-ā§° āφāĻ¨ā§āϤ⧰āĻŋāĻ• āĻļ⧁āϭ⧇āĻšā§āĻ›āĻž āĻœā§āĻžāĻžāĻĒāύ āϕ⧰āĻŋāϞ⧋āρāĨ¤ āĻāχ āύāϤ⧁āύ āĻŦāϛ⧰āĻŸā§‹ā§ąā§‡ āφāĻĒā§‹āύāĻžā§° āĻœā§€ā§ąāύāϞ⧈ āϏ⧁āĻ–, āϏāĻŽā§ƒāĻĻā§āϧāĻŋā§° āϞāĻ—āϤ⧇ āϏ⧁āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ āĻ•āĻĸāĻŧāĻŋ⧟āĻžāχ āφāύāĻ•, āϤāĻžā§°ā§‡āχ āĻ•āĻžāĻŽāύāĻž āϕ⧰āĻŋāϞ⧋āρ |

āϏāĻšāϜāϤ⧇ āĻĒā§‹ā§ąāĻž āĻ…āĻĨāϚ āϗ⧁āύ⧇⧰⧇ āĻ­ā§°āĻž - āφāĻŽāĻžā§° āϏāĻ•āϞ⧋⧰⧇ āĻĒā§ā§°āĻŋ⧟ āϕ⧇āρāϚāĻž āĻ•āϞ āĻŦāĻž āĻĒ⧁⧰āĻž āĻ•āϞ! 🍌đŸŒŋāφāϜāĻŋ āĻĻ⧁āĻĒā§°ā§€āϝāĻŧāĻžā§° āϏāĻžāϜāϤ āφāϛ⧇ āϕ⧇āχāϟāĻžāĻŽāĻžāύ āĻŦāĻŋāĻļ⧇āώ āφāχāĻŸā§‡āĻŽāĨ¤ āĻĢāĻŸā§‹āĻ–āύāϤ...
09/12/2025

āϏāĻšāϜāϤ⧇ āĻĒā§‹ā§ąāĻž āĻ…āĻĨāϚ āϗ⧁āύ⧇⧰⧇ āĻ­ā§°āĻž - āφāĻŽāĻžā§° āϏāĻ•āϞ⧋⧰⧇ āĻĒā§ā§°āĻŋ⧟ āϕ⧇āρāϚāĻž āĻ•āϞ āĻŦāĻž āĻĒ⧁⧰āĻž āĻ•āϞ! 🍌đŸŒŋ

āφāϜāĻŋ āĻĻ⧁āĻĒā§°ā§€āϝāĻŧāĻžā§° āϏāĻžāϜāϤ āφāϛ⧇ āϕ⧇āχāϟāĻžāĻŽāĻžāύ āĻŦāĻŋāĻļ⧇āώ āφāχāĻŸā§‡āĻŽāĨ¤ āĻĢāĻŸā§‹āĻ–āύāϤ āĻĻ⧇āĻ–āĻŋāϛ⧇āύ⧇? āĻāĻĢāĻžāϞ⧇ āφāϛ⧇ āϕ⧇āρāϚāĻž āĻ•āϞ⧰ āĻŦāĻžāĻ•āϞāĻŋā§° āϚāĻžāϟāύāĻŋ āφ⧰⧁ āφāύāĻĢāĻžāϞ⧇ āϕ⧇āρāϚāĻž āĻ•āϞ⧰ āĻĒāĻŋāϟāĻŋāĻ•āĻžāĨ¤ āĻ–āĻžāĻŦāϞ⧈ āϝāĻŋāĻŽāĻžāύ āĻ¸ā§‹ā§ąāĻžāĻĻ, āĻļ⧰⧀⧰⧰ āĻŦāĻžāĻŦ⧇āĻ“ āϏāĻŋāĻŽāĻžāύ⧇āχ āωāĻĒāĻ•āĻžā§°ā§€āĨ¤ 😋

āĻ•āĻŋ āĻ•āĻŋ āφāϛ⧇ āĻĒā§āϞ⧇āϟāϤ?

ā§§. āϕ⧇āρāϚāĻž āĻ•āϞ⧰ āĻŦāĻžāĻ•āϞāĻŋā§° āϚāĻžāϟāύāĻŋ: āφāĻŽāĻŋ āϏāĻžāϧāĻžā§°āĻŖāϤ⧇ āĻ•āϞ⧰ āĻŦāĻžāĻ•āϞāĻŋ āĻĒ⧇āϞāĻžāχ āĻĻāĻŋāĻ“āρ, āĻ•āĻŋāĻ¨ā§āϤ⧁ āφāĻĒā§‹āύāĻžāϞ⧋āϕ⧇ āϜāĻžāύ⧇āύ⧇ āχāϝāĻŧāĻžā§° āϚāĻžāϟāύāĻŋ āĻ•āĻŋāĻŽāĻžāύ āϏ⧁āĻ¸ā§āĻŦāĻžāĻĻ⧁? āϕ⧇āρāϚāĻž āĻ•āϞ⧰ āĻŦāĻžāĻ•āϞāĻŋ āϏāĻŋāϜāĻžāχ āϞ⧈ āφāĻĻāĻž, āύāĻšā§°ā§ āφ⧰⧁ āĻĒāĻŋāρāϝāĻŧāĻžāϜ⧰ āĻĒ⧇āĻˇā§āϟ⧰ āϏ⧈āϤ⧇ āĻŦāϟāĻŋ āϞāϞ⧇ āϝāĻŋ āĻ…āĻĒā§‚ā§°ā§āĻŦ āĻ¸ā§‹ā§ąāĻžāĻĻ āĻĒā§‹ā§ąāĻž āϝāĻžāϝāĻŧ, āϏ⧇āϝāĻŧāĻž āĻāĻŦāĻžā§° āĻ–āĻžāϞ⧇āĻšā§‡ āĻŦ⧁āϜāĻŋāĻŦ!

⧍. āϕ⧇āρāϚāĻž āĻ•āϞ⧰ āĻĒāĻŋāϟāĻŋāĻ•āĻž: āφāύāĻŸā§‹ āφāχāĻŸā§‡āĻŽ āĻš'āϞ āϕ⧇āρāϚāĻž āĻ•āϞ⧰ āĻĒāĻŋāϟāĻŋāĻ•āĻžāĨ¤ āϏāĻŋāĻœā§‹ā§ąāĻž āĻ•āϞāĻ–āĻŋāύāĻŋ āĻŽāĻŋāĻšāĻŋāĻ•ā§ˆ āĻĒāĻŋāϟāĻŋāĻ•āĻŋ āĻĒāĻŋāρāϝāĻŧāĻžāϜ āφ⧰⧁ āϧāύāĻŋāϝāĻŧāĻž āĻĒāĻžāϤ āϏāĻžāύāĻŋ āϞ⧈āϛ⧋āρāĨ¤ āĻ—ā§°āĻŽ āĻ­āĻžāϤ⧰ āϞāĻ—āϤ āĻāχ āĻĒāĻŋāϟāĻŋāĻ•āĻžā§° āϜ⧁āϤāĻŋā§Ÿā§‡āχ āĻŦ⧇āϞ⧇āĻ—āĨ¤

đŸ’Ē āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ⧰ āĻŦāĻžāĻŦ⧇ āĻ•āĻŋ⧟ āĻ­āĻžāϞ?
āϕ⧇āρāϚāĻž āĻ•āϞ āφāχ⧰āĻŖ (Iron) āφ⧰⧁ āĻĢāĻžāχāĻŦāĻžā§°ā§° āĻ­āρ⧰āĻžāϞāĨ¤ āχ āĻĒ⧇āϟ⧰ āϏāĻŽāĻ¸ā§āϝāĻž āĻŦāĻž āĻšāϜāĻŽā§° āĻŦāĻžāĻŦ⧇ āĻŦā§° āωāĻĒāĻ•āĻžā§°ā§€āĨ¤ āϤāĻĻ⧁āĻĒā§°āĻŋ āχ āĻļ⧰⧀⧰āĻ• āĻ āĻžāĻŖā§āĻĄāĻž āϕ⧰āĻŋ ā§°āĻžāϖ⧇ āφ⧰⧁ ā§°āĻ•ā§āϤāĻšā§€āύāϤāĻž āĻĻā§‚ā§° āϕ⧰āĻžāϤ āϏāĻšāĻžāϝāĻŧ āϕ⧰⧇āĨ¤
āφāĻĒā§‹āύāĻžāϞ⧋āϕ⧇ āĻŦāĻžā§°ā§ āϕ⧇āρāϚāĻž āĻ•āϞ⧰ āĻŦāĻžāĻ•āϞāĻŋā§° āϚāĻžāϟāύāĻŋ āĻ–āĻžāχ āĻĒāĻžāχāϛ⧇āύ⧇? āĻ•āĻŽā§‡āĻ¨ā§āϟāϤ āϜāύāĻžāĻŦāĻšā§‹āύ! 👇

Met my lovely subscribers during my short visit to Jorhat—touched by all the affection they showed.
28/11/2025

Met my lovely subscribers during my short visit to Jorhat—touched by all the affection they showed.

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Ponkhi Sharma Physiotherapy

This page has been created to help the people of Assam to get access to the world of Physiotherapy. Many people in Assam are not getting exposed to Physiotherapy or they are unable to take the advantage of the Physiotherapy exercises due to various reason. My mission is to bring Physiotherapy to each and every people of Assam.