31/12/2025
Winter Wellness Tips
Department of Preventive Health – Nano Hospitals
Winter often brings a rise in cold, flu, joint pain, asthma flare-ups, skin dryness, and heart strain, especially in children, elders, and people with chronic diseases. Many ignore early symptoms thinking it’s “just the weather,” which leads to complications.
A few simple preventive steps can protect your health throughout the season:
✔️ 1. Boost Immunity Naturally
Add vitamin-C-rich fruits (orange, amla, guava).
Include warm herbal drinks like ginger, tulsi, and turmeric milk.
Stay hydrated — cold weather reduces thirst but increases dehydration risk.
✔️ 2. Protect Your Lungs
Wear masks in dusty/cold air.
Use steam inhalation if you feel congestion.
People with asthma or COPD must keep inhalers handy.
✔️ 3. Keep Your Heart Safe
Sudden temperature drops can increase blood pressure.
Dress in layers and avoid early morning cold exposure.
Patients with heart disease should not skip medications.
✔️ 4. Care for Your Skin & Joints
Moisturize twice daily.
Use lukewarm water, not hot water.
Gentle stretching keeps joints flexible and reduces stiffness.
✔️ 5. Prevent Seasonal Infections
Wash hands frequently.
Avoid sharing towels and blankets.
Complete your flu vaccine and update other immunizations.
💚 Your health is easier to protect than to treat — take a preventive step today.
📞 Book your Winter Preventive Health Check-Up at Nano Hospitals
👉 Early detection. Timely care. Safer winter.
Visit us: https://nanohospitals.in/
BG Road: 8929 500 500
Uttarahalli: 8767 200 300
