Sharon's Ayurveda

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Sharon's Ayurveda

A passionate venture for health. Ayurveda is the strategy, implementation is the art learnt, and ser

24/07/2025

It's hormonal, but it's not the same.

One is based on the stability of Kapha and initiation of Pitta, a nutritionally significant phase and the other is based on the accumulated fluctuations of Pitta and ability to balance Vata, a metabolically dependent phase.

These days, children are more understanding and women are more adaptable. Applying knowledge with mutual support can result in a beautiful journey that empowers both the child and the mother.

Ayurveda, family counselling, subjective health

27/06/2025

Quiet Fridays,
Deep thoughts!

26/06/2025

Her parents were diabetic.
She was on a weightloss diet for PCOS.
So the littlest one (with no health issues) had the 'privilege' of drinking that special loaded milkshake from Keventers.

How many such drinks?
How many sugary snacks?
How many birthday parties and how many innocent treats?

When you want to eat clean, don't they deserve the same?
Let every treat be earned, cherished, occasional and truly special.
Just like yours.

Diet and lifestyle, healthy habits, family health

25/06/2025

Calmness is essential for existence.
Emotional regulation is the ability to calm ourselves down when distressed, or return to a state of balance after being triggered.

Your nervous system needs downtime to reset. That doesn’t always mean meditation, it can be breathing, sunlight, journaling, or even a slow walk. These rituals will help to calm your overstimulated nervous system with simple mindful practices.

⬇️

“When your nervous system is in survival mode, it’s okay to pause. Tap to soothe yourself. It's hard to give when you are running on empty — regulate first.” Evelyn Lim

14/06/2025

It's a Game of Hormones.
Pay attention and play with it.

Cycle syncing, Menstrual health, PMS, Ayurveda for women, Hormonal imbalance

28/05/2025

Respect the ups and downs. Sync with that rhythm.
That's how you sail through effectively.
⛵
Overstimulating the system can be counter productive!
It may seem to work temporarily but, it will eventually backfire.
That's just how it goes.

Live wisely,
Heal everyday.

💚

Ayurveda for women, Hormonal health, Women Wellness

21/05/2025

This Mental Health Awareness month, take the less difficult route - the pathway that gives access to the abstract mind through the tangible body.

Taking care of the body is one way to heal the body mind complex. Talking, processing, crying, all that is one way of handling emotions but if you want all of this to be a self limiting, temporary, fleeting phase, give more power to your body.

Exercise well,
Eat better,
And
Heal in body & mind.

If your body needs more professional support, seek for it.
(Most of my patients start feeling better in mind when medications for the body are added. This thing actually works! Try it.)

This Mental Health Awareness month, start taking action. And what can be a better tool for that than the body itself!

Stop suffering.
Start living.

♥️

Ayurveda, Panchakarma, Lifecoach

28/04/2025

This story was never about the Pregnancy.

Chronic gastritis can significantly impact quality of life. It also can cause other health issues like anemia, thyroid dysfunction, dyslipidemia and a host of metabolic/nutritional disorders due to disturbance in gut microbiota.

Get it corrected.
Live a better life.

Pre-conceptional care, Pregnancy care, Postpartum care

05/03/2025

Hey everyone,

I know it’s a simple fact, but it’s worth repeating: warm temperatures create a perfect environment for bacteria, which means food can spoil much faster. It’s something we all must keep in mind, especially during these transitional weather periods.

I’ve already seen a few cases of food poisoning as the weather is heating up, so here’s a friendly reminder:

1. Milk spoils quickly - Make sure to boil it before using or adding it to whatever you’re cooking.
2. Store cooked food in the fridge - if you plan to use it again.
3. Cook in smaller portions - to avoid leftovers that sit out too long.
4. Be cautious with "fresh" food or dairy based items when ordering in.
5. Restaurants may overlook the rising temperatures. So, order wisely or consider skipping takeout for a few days. The same goes for dining out.

01/03/2025

How long has it been since you started noticing the changes in the weather?
Or are you yet to begin that journey?

In my case , it is not until lately that I started doing this.
The obvious weather shifts, like the gentle change in temperature, the way the wind feels, the vibrant colors of new tender leaves, the bright shiny moon and the blooming flowers, they have always been there, but now, it all just seems more alive and connected to my existence.

So the question is, if this awareness is because of my association with Ayurveda or because of the wisdom that comes with age, or a mix of both.

Ayurveda taught me how to expand my understanding beyond the self, to realise how the large colonies of microflora within the body are in sync with everything around it. That is definitely Ayurveda' s contribution.
But, age also has taught me quite a bit.
How to be more attentive, inclusive, accepting, and engaged with the world outside. It has also made my body more sensitive to little changes outside, making me subconsciously a little more alert and mindful.

So what helped?

It is definitely both.

It is this perfect combination of knowledge (Ayurveda) and wisdom (age), of a holistic perspective (Ayurveda) and an increased sense of awareness (age) , just the right ratio of what is needed to bring moments of quite and pause even when life gets busy and complex.

I am truly happy it turned out this way.

So, again, how about you?
How long has it been?
Are you ready now?

Just look out and start observing.
Everything will start syncing.

🍀

Ayurveda for wellness, Dinacharya, Mindful living

15/02/2025

Don't forget the present in pursuit of the future.

It is all about being in the moment, living this life, enjoying the present and creating the butterflies that make way for contentment and joy. These emotions, they can definitely redefine destiny.

Stay informed.
Seek clarity with your physician.
And then, let go.

Happy Valentine's ♥️

Fertility through Ayurveda, Holistic wellness, Pregnancy care

31/01/2025

Painful periods passes on. It is a fact and you need to act upon it.

If you have suffered from painful cycles or continue to suffer from it, you know how it feels like. You may have given up hope, you may feel like it's too late to get a cure and/or you might have made peace with the chronicity, but it need not be the same for your little girl.

Pain relieving medications are temporary fixes, not a solution. Ayurveda provides a curative approach towards these menstrual conditions, especially when treated through early years.

Give your daughter a better chance at life.
Choose Ayurveda.

Share with those who need to hear this!

Ayurveda for women, Gynaecology, Holistic medicine

Address

28, 27th Main Road, Old Madiwala, Jay Bheema Nagar, 1st Stage, BTM Layout 1, Bengaluru 560068
Bangalore
560078

Telephone

+919740632050

Website

https://drsharonsayurveda.business.site/

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