Health-O-Bar

Health-O-Bar Dietitian✍️

Inspiring healthy livin', one plate at a time!🫶🏻🥗

🤤Pesto - Fresh blend of basil leaves & healthy fats! Easiest way of adding more greens to the diet 💚Small piece of oat f...
22/07/2025

🤤Pesto - Fresh blend of basil leaves & healthy fats! Easiest way of adding more greens to the diet 💚

Small piece of oat flour brownie - A lil indulgence but portion control ❣️

Hummus, Paneer sourdough toast - Swapping normal paneer for high protein one has been a game changer 💗

Cherry tomato avocado toast - Avocado - Blend of healthy fats & cherry tomato’s lycopene (antioxidant) absorbs better when taken with fat 🩷

Cherry tomato paneer toast - with yogurt dressing! Easiest, low calorie dressing ❤️‍🔥

Ragi dosa & sambar - but with a side of boiled eggs for that extra Protein 🤍

Protein balls - A bit of oats, cranberry & clean ingredients list🤎

Ofcc my daily coffee - Just milk & coffee - Calcium, Caffeine & no nonsense milkshake impersonating coffee ☕️

Carrot Paneer bhurji - Antioxidants, Protein, with a chilli garlic parantha (hahah) 🤐🤤

Dosa & sambar - but with a high protein yogurt twist🩶

Carrot, roti & some seekh kabab (not v healthy but kabhi kabhi chalta hai 😉)

At last, SuperYOU! 🤎

[food, meals, diet, dietitian, diet plan, instagram, carousel]

Pretty girls eat like this! 😘                             ✨
28/05/2025

Pretty girls eat like this! 😘

Happy Mother’s Day to all the beautiful moms out there🩷
11/05/2025

Happy Mother’s Day to all the beautiful moms out there🩷

Pun intended🤫
08/04/2025

Pun intended🤫

If only!! 🥲                             &chill
02/04/2025

If only!! 🥲

&chill

Save for later! 😌
12/12/2024

Save for later! 😌

12/11/2024
It’s all about a balanced approach♥️
07/10/2024

It’s all about a balanced approach♥️

& also, physical activity throughout the month also helps reduce the inflammation, increase blood flow to the tissues🩸Sh...
04/08/2024

& also, physical activity throughout the month also helps reduce the inflammation, increase blood flow to the tissues🩸

Share with someone who needs it & don’t forget to save♥️

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